Search results for "melatonin":

Product description: Hormone produced naturally by the pineal gland Has a significant effect on the quality of sleep and overall well-being, extremely helpful for jet lag Nobody likes waking up feeling inadequately rested - it's like starting the day with a burden that overwhelms you with fatigue and disorientation. The dietary supplement Melatonin 3 mg 120 Capsules from SWANSON is designed to help you fight this unpleasant feeling! Melatonin is a hormone produced naturally by the pineal gland in our body that is released when night falls, hence it is called the night hormone or sleep hormone . As night falls, its concentration in the blood gradually increases, leading to a feeling of drowsiness and making it easier to fall asleep. The highest amounts of melatonin are found in the blood between midnight and three o'clock in the morning, which is crucial for maintaining a healthy diurnal rhythm. Unfortunately, after the age of 45, melatonin concentrations begin to decline and only reach half of their baseline value, so melatonin supplementation becomes particularly important for middle-aged and older people.Melatonin plays a fundamental role in synchronising the diurnal rhythm and our body's biological clock, which has a significant impact on sleep quality and overall wellbeing. Its sleep-supporting effects mean that it is often chosen to help in times of insomnia. A deficiency of this hormone is usually associated with an inactive lifestyle. Melatonin is also extremely helpful in the case of jet lag, a sleep disorder associated with a sudden change of time zone during travel. Taking melatonin can help the body adapt to the new diurnal rhythm, making travel more comfortable and less stressful.Reach for melatonin and let your body rediscover the magic of sleep!  Serving Information Serving Size: 1 Capsule Amount Per Serving Melatonin 3 mg  Other ingredients: Rice flour, gelatin.Suggested Use: As a dietary supplement, take one capsule with water one-half hour before bedtime.WARNING: For adults only. As melatonin may produce drowsiness, do not take with alcohol or drive an automobile or operate heavy equipment after taking. Do not take this product if you are pregnant or nursing, have an autoimmune condition or a depressive disorder, or are under 16 years of age. Consult your healthcare provider before use if you are experiencing long-term sleep difficulties, have a medical condition or if you are taking any prescription medications. Not intended for long-term use. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: Hormone naturally produced by the pineal gland in the body Acts as a guardian of our internal biological clock Supports the functioning of the immune system No one likes to wake up with the feeling that the night has not brought enough rest - it's like starting the day with an invisible burden that robs you of energy, brings chaos to your thoughts and makes every activity seem more difficult. The dietary supplement Melatonin 5 mg 180 Veg Capsules from Now Foods was created precisely to help you take up the gauntlet against this feeling! Melatonin is a hormone that our pineal gland naturally produces, and its secretion is closely linked to the day and night cycle. As darkness falls, the body begins to release melatonin, which is why it is often referred to as the 'night hormone' or 'sleep hormone'. As evening approaches, its level in the blood gradually increases, which induces a feeling of drowsiness and makes it easier to fall asleep. The highest concentration of melatonin is reached between midnight and three o'clock in the morning, allowing the body to fully recover. Unfortunately, after the age of 45, melatonin production starts to decline - its levels may even halve compared to younger years. Therefore, melatonin supplementation becomes particularly important for middle-aged and older people.Melatonin is first and foremost the guardian of our internal biological clock. Thanks to it, the body knows when it is time for rest and when it is time for activity. Its action is similar to that of a natural 'tranquilliser' - it helps to calm down after an intense day and to fall asleep even in difficult moments when stress or fatigue make recovery difficult. Moreover, melatonin deficiency is often associated with a low-activity lifestyle, which further disrupts our diurnal rhythm and compromises sleep quality. Melatonin is also an indispensable travel companion, especially when travelling far away. Thanks to melatonin, the body adapts more quickly to a new day and night rhythm, which makes travelling less tiring and allows us to fully enjoy new experiences. But that's not all! Melatonin also has an extremely positive effect on the immune system. It acts as a powerful antioxidant, neutralising harmful free radicals that can damage cells. It also supports the function of key elements of the immune system, such as lymphocytes, and increases the secretion of cytokines - proteins that play a key role in the body's inflammatory and defence processes.Reach for melatonin and let your body rediscover what deep, restorative sleep is all about. Serving Information Serving size 1 Veg Capsule Amount per serving Melatonin 5 mg Other Ingredients: Microcrystalline Cellulose, Hypromellose (cellulose capsule) and Ascorbyl Palmitate. Suggested Use: Take 1 capsule near bedtime with water.WARNING: For adults only at bedtime. Not for pregnant or nursing women. May cause drowsiness. Do not use in conjunction with alcoholic beverages, when driving a vehicle, or while operating machinery. Consult physician if taking medication (especially sedatives and anti-depressants) or have a medical condition (including depression, high blood pressure and epilepsy). Keep out of reach of children. Natural color variation may occur in this product. Store in a cool, dry place after opening. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.Not manufactured with wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Product description: Hormone produced naturally by the pineal gland Has a significant effect on the quality of sleep and overall well-being, extremely helpful for jet lag Nobody likes waking up feeling inadequately rested - it's like starting the day with a burden that overwhelms you with fatigue and disorientation. The dietary supplement Triple Strength Melatonin 10 mg 60 Vegan Capsules from SWANSON is designed to help you combat this unpleasant feeling! Melatonin is a hormone produced naturally by the pineal gland in our body that is released when night falls, hence it is called the night hormone or sleep hormone . As night falls, its concentration in the blood gradually increases, leading to a feeling of drowsiness and making it easier to fall asleep. The highest amounts of melatonin are found in the blood between midnight and three o'clock in the morning, which is crucial for maintaining a healthy diurnal rhythm. Unfortunately, after the age of 45, melatonin concentrations begin to decline and only reach half of their baseline value, so melatonin supplementation becomes particularly important for middle-aged and older people.Melatonin plays a fundamental role in synchronising the diurnal rhythm and our body's biological clock, which has a significant impact on sleep quality and overall wellbeing. Its sleep-supporting effects mean that it is often chosen to help in times of insomnia. A deficiency of this hormone is usually associated with an inactive lifestyle. Melatonin is also extremely helpful in the case of jet lag, a sleep disorder associated with a sudden change of time zone during travel. Taking melatonin can help the body adapt to the new diurnal rhythm, making travel more comfortable and less stressful.Reach for melatonin and let your body rediscover the magic of sleep!Serving Information Serving Size: 1 Vegan Capsule Amount Per Serving Melatonin 10 mg  Other ingredients: Microcrystalline cellulose (plant fiber), vegan capsule (hypromellose), magnesium stearate. Suggested Use: As a dietary supplement, take one capsule with water one-half hour before bedtime.WARNING: For adults only. As melatonin may produce drowsiness, do not drive an automobile or operate heavy equipment after taking. Do not take this product if you are pregnant or nursing, have an autoimmune condition or a depressive disorder, or are under 16 years of age. Consult your healthcare provider before use if you are experiencing long-term sleep difficulties, have a medical condition or if you are taking any prescription medications. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: Continuous sleep throughout the night Helps reduce the time it takes to fall asleep Enhances natural sleep regulation mechanisms and supports healthy sleep Melatonin 5 mg Sustained Release 120 Tablets from Now Foods is an effective dietary supplement to provide support for healthy sleep. This high quality melatonin is specially formulated to help you find restful sleep and better well-being throughout the night.Healthy sleep is extremely important for your overall well-being and health. That's why Melatonin 5 mg sustained release 120 tablets are the ideal solution for those who have difficulty falling asleep or maintaining a restful sleep throughout the night. You don't have to wait any longer to sleep, as this advanced formula will give you a restful and restorative night's sleep. Serving Information Serving Size 1 Tablet Amount per serving Melatonin 5 mg Other Ingredients: Microcrystalline Cellulose, Hypromellose (cellulose), Stearic Acid (vegetable source) and Silicon Dioxide. Directions: Take 1 tablet daily near bedtime with water.WARNING: For adults only at bedtime. Not for pregnant or nursing women. May cause drowsiness. Do not use in conjunction with alcoholic beverages, when driving a vehicle, or while operating machinery. Consult physician if taking medication (especially sedatives and anti-depressants) or have a medical condition (including depression, high blood pressure and epilepsy). Keep out of reach of children. This sustained release tablet is formulated to release over a 4-hour period. Natural color variation may occur in this product. Do not exceed recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.Not manufactured with wheat, gluten, soy, corn, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Product description: Hormone produced naturally by the pineal gland Has a significant effect on the quality of sleep and overall well-being, extremely helpful for jet lag Nobody likes waking up feeling inadequately rested - it's like starting the day with a burden that overwhelms you with fatigue and disorientation. The dietary supplement Low Dose Melatonin 1 mg 120 Capsules from SWANSON is designed to help you combat this unpleasant feeling! Melatonin is a hormone produced naturally by the pineal gland in our body that is released when night falls, hence it is called the night hormone or sleep hormone . As night falls, its concentration in the blood gradually increases, leading to a feeling of drowsiness and making it easier to fall asleep. The highest amounts of melatonin are found in the blood between midnight and three o'clock in the morning, which is crucial for maintaining a healthy diurnal rhythm. Unfortunately, after the age of 45, melatonin concentrations begin to decline and only reach half of their baseline value, so melatonin supplementation becomes particularly important for middle-aged and older people.Melatonin plays a fundamental role in synchronising the diurnal rhythm and our body's biological clock, which has a significant impact on sleep quality and overall wellbeing. Its sleep-supporting effects mean that it is often chosen to help in times of insomnia. A deficiency of this hormone is usually associated with an inactive lifestyle. Melatonin is also extremely helpful in the case of jet lag, a sleep disorder associated with a sudden change of time zone during travel. Taking melatonin can help the body adapt to the new diurnal rhythm, making travel more comfortable and less stressful.Reach for melatonin and let your body rediscover the magic of sleep! Serving Information Serving Size: 1 Capsule Amount Per Serving Melatonin 1 mg  Other ingredients: Rice flour, gelatin, magnesium stearate, silica. Suggested Use: As a dietary supplement, take one capsule with water one half-hour before bedtime.WARNING: For adults only. As melatonin may produce drowsiness, do not drive an automobile or operate heavy equipment after taking. Do not take this product if you are pregnant or nursing, have an autoimmune condition or a depressive disorder, or are under 16 years of age. Consult your healthcare provider before use if you are experiencing long-term sleep difficulties, have a medical condition or if you are taking any prescription medications. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: Hormone produced naturally by the pineal gland Has a significant effect on the quality of sleep and overall well-being, extremely helpful for jet lag Nobody likes waking up feeling insufficiently rested - it's like starting the day with a burden that overwhelms you with fatigue and disorientation. The dietary supplement Melatonin 500 mcg 60 Veggie Capsules from SWANSON is designed to help you fight this unpleasant feeling! Melatonin is a hormone produced naturally by the pineal gland in our body that is released when night falls, hence it is called the night hormone or sleep hormone . As night falls, its concentration in the blood gradually increases, leading to a feeling of drowsiness and making it easier to fall asleep. The highest amounts of melatonin are found in the blood between midnight and three o'clock in the morning, which is crucial for maintaining a healthy diurnal rhythm. Unfortunately, after the age of 45, melatonin concentrations begin to decline and only reach half of their baseline value, so melatonin supplementation becomes particularly important for middle-aged and older people.Melatonin plays a fundamental role in synchronising our body's diurnal rhythm and biological clock, which has a significant impact on sleep quality and overall wellbeing. Its sleep-supporting effects mean that it is often chosen to help in times of insomnia. A deficiency of this hormone is usually associated with an inactive lifestyle. Melatonin is also extremely helpful in the case of jet lag, a sleep disorder associated with a sudden change of time zone during travel. Taking melatonin can help the body adapt to the new diurnal rhythm, making travel more comfortable and less stressful.Reach for melatonin and let your body rediscover the magic of sleep! Serving Information Serving Size: 1 Veggie Capsule Amount Per Serving Melatonin 500 mcg Other ingredients: Rice flour, hypromellose (vegetable capsule). Suggested Use: As a dietary supplement, take one veggie capsule with water one-half hour before bedtime.WARNING: For adults only. As melatonin may produce drowsiness, do not take with alcohol or drive an automobile or operate heavy equipment after taking. Do not take this product if you are pregnant or nursing, have an autoimmune condition or a depressive disorder, or are under 16 years of age. Consult your healthcare provider before use if you are experiencing long-term sleep difficulties, have a medical condition or if you are taking any prescription medications. Not intended for long-term use. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

 Product description: Supports regulation of the sleep cycle May help alleviate sleep disorders Melatonin 1 mg 100 tablets from Now Foods is a concentrated source of melatonin, which is the body's natural sleep and wakefulness regulating hormone. Melatonin supplementation can help regulate the sleep cycle and alleviate sleep problems. The use of melatonin is well known to those who have struggled with insomnia, difficulty falling asleep or awakenings during the night. Melatonin is known for its relaxing effects, allowing for easier falling asleep and better sleep. With regular use of the supplement, it is possible to achieve a better synchronisation of the body's diurnal rhythm and a reduction in the feeling of fatigue upon waking. The dietary supplement Melatonin 1 mg 100 tablets is an excellent choice for people who suffer from sleep disorders or want to improve the quality of their daily rest.Are you ready to change your bedtime ritual? Try Melatonin 1 mg now and enjoy a good night's sleep every night! Serving Information Serving Size 1 Tablet Amount per serving Niacin (as Niacinamide) 100 mgVitamin B-6 (as Pyridoxine HCl) 5 mgMagnesium (from Magnesium Citrate) 40 mgMelatonin 1 mg Other Ingredients: Calcium Carbonate, Microcrystalline Cellulose, Hydroxypropyl Cellulose, Stearic Acid (vegetable source), Vegetarian Coating and Magnesium Stearate (vegetable source). Directions: Take 1 tablet about 1 hour before bedtime with juice or water. Store in a cool, dry place after opening.WARNING: For adults only. May cause drowsiness. Do not operate a vehicle or heavy machinery following consumption of melatonin. Consult physician if pregnant/nursing, taking medication (especially sedatives, immunosuppressants or anticoagulants), or have a medical condition (including diabetes, auto-immune conditions, depressive disorders, cardiovascular conditions and epilepsy). Keep out of reach of children. Natural color variation may occur in this product. Do not exceed recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Product description: Contains two ingredients that work together to improve sleep quality and relaxation 5-HTP is extracted from the seeds of the African shrub Griffonia simplicifolia, and is also a precursor to melatonin Melatonin helps regulate the sleep-wake cycle and is also helpful for jet lag Sleep is not only a moment of rest, but also a key element affecting our mental and physical health, shaping our quality of life. The dietary supplement 5-HTP 50 mg & Melatonin 3 mg 30 Capsules from SWANSON is designed to support this vital function! It contains two ingredients that work together to improve sleep quality. 5-HTP ( 5-hydroxytryptophan) is an amino acid that is formed from tryptophan and is essential for the synthesis of serotonin, known as the happiness hormone. Extracted from the seeds of the African shrub Griffonia simplicifolia, which has been used in traditional medicine for centuries, it is one of the richest sources of 5-HTP. Melatonin is a hormone produced by the pineal gland that is released when darkness falls. As night falls, the level of melatonin in the blood increases, leading to a feeling of sleepiness, reaching its highest concentration between midnight and three o'clock in the morning. After the age of 45, its secretion decreases, so melatonin supplementation may be particularly beneficial for middle-aged and older people.5-HTP, as an important precursor of serotonin, influences mood regulation and general wellbeing, stabilising emotions, appetite and sleep. Adequate serotonin levels are generally fundamental to maintaining mental balance. Additionally, 5-HTP can help reduce stress and induce a state of relaxation, which promotes restorative sleep. Its biphasic action is to raise serotonin levels and then support melatonin production, so combining it with melatonin seems like a smart solution. Melatonin helps regulate the sleep-wake cycle and is also particularly helpful for jet lag, alleviating the effects of changing time zones when travelling. Melatonin supplementation helps the body adapt to the new diurnal rhythm, making travel less stressful and more comfortable. Reach for 5-HTP with melatonin and indulge yourself with natural support for your sleep. Serving Information Serving Size: 1 Capsule Amount Per Serving L-5 HTP (L-5 hydroxytryptophan) (Griffonia simplicifolia seed extract) 50 mg    Melatonin 3 mg Other ingredients: Rice flour, gelatin, magnesium stearate.Suggested Use: As a dietary supplement, take one capsule with water one-half hour before bedtime.WARNING: For adults only. As melatonin may produce drowsiness, do not drive an automobile or operate heavy equipment after taking. Do not take this product if you are pregnant or nursing, taking a prescription antidepressant, have an autoimmune condition or a depressive disorder, or are under 16 years of age. Consult your healthcare provider before use if you have a medical condition or if you are taking any prescription medications. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: Hormone produced naturally by the pineal gland Has a significant effect on the quality of sleep and general well-being, extremely helpful with jet lag In the form of delicious strawberry-flavoured gummies Nobody likes waking up feeling insufficiently rested - it's like starting the day with a burden that overwhelms you with fatigue and disorientation. The dietary supplement Melatonin 2.5 mg 60 Gummies Strawberry Flavor from Puritan's Pride is designed for people who want to overcome the difficulties associated with this feeling! Melatonin is a hormone naturally produced by the pineal gland that is released when night falls, making it often referred to as the night or sleep hormone. As night falls, melatonin levels in the blood increase, leading to a feeling of drowsiness and making it easier to fall asleep. The highest concentration of melatonin occurs between midnight and three o'clock at night, which is crucial for maintaining a healthy diurnal rhythm. Unfortunately, after the age of 45, melatonin production starts to decline, reaching only half of its original value, so supplementation can be an excellent solution for middle-aged or older people. An additional advantage of this supplement is its strawberry-flavoured gummies form, which makes every moment of melatonin intake a tasty and enjoyable experience! Melatonin plays a key role in the synchronisation of our diurnal cycle and biological clock, being of great importance for the quality of sleep and overall well-being. Its sleeping properties mean that it is often chosen as a natural support in the fight against insomnia. Deficiency of this hormone often correlates with a low-activity lifestyle, highlighting its importance for health. In addition, melatonin is extremely helpful for jet lag, a sleep disorder that can occur after a sudden time zone change during travel. Melatonin supplementation can make it much easier for the body to adapt to the new diurnal rhythm, making travel less stressful and more comfortable. With melatonin, every trip can not only be a pleasure, but also a harmonious experience!Reach for melatonin and let your body rediscover the magic of sleep! Serving Information Serving Size: 1 Gummy Amount Per Serving Calories 10 Total Carbohydrate 2 g Sugars 1 g Melatonin 2.5 mg Other Ingredients: Corn Syrup, Sugar, Gelatin, Citric Acid, Natural Flavor, Pectin, Vegetable Juice (Color), Fractionated Coconut Oil (Contains Carnauba Wax).Directions: For adults, chew one (1) Gummy only at bedtime as Melatonin may produce drowsiness. WARNING: Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Do not drive, operate machinery or consume alcohol when taking this product. Limit use to two months with a break of one week. Not intended for use by people under the age of 18. Keep out of reach of children. Do not exceed the recommended daily intake.  A dietary supplement cannot be a substitute for a varied diet. No Artificial Flavor, No Artificial Sweetener, No Preservatives, No Milk, No Lactose, No Soy, No Gluten, No Wheat, No Yeast, No Fish. Sodium Free.

Product description: Melatonin is a key hormone in the context of sleep quality Plays a key role in synchronising our diurnal cycle In a delicious liquid form with a citrus-vanilla flavour Nobody likes waking up feeling sleep deprived - it's like getting up with a weight on your back that drags you down into a vortex of fatigue and distraction. The dietary supplement Fast-Acting Liquid Melatonin 59 ml Citrus-Vanilla Flavour from Life Extension has been created for those who want to face this feeling! Melatonin is a hormone produced naturally by the pineal gland in our body that is released after nightfall, making it often referred to as the night hormone or sleep hormone. As night progresses, the concentration of melatonin in the blood increases, leading to a feeling of drowsiness and making it easier to fall asleep. The highest concentration of this hormone occurs between midnight and three in the morning, which is crucial for maintaining a healthy diurnal rhythm. However, after the age of 45, the body's production of melatonin begins to decline, reaching only half of its initial value, making melatonin supplementation particularly beneficial for middle-aged or older people. A definite advantage of this formula is its liquid form with a captivating citrus-vanilla flavour - each melatonin intake is not only a beneficial step towards better sleep, but also a real feast for the senses, exploding with aromatic notes that make the evening routine more pleasant.Melatonin plays a key role in synchronising our diurnal cycle and biological clock. It therefore has a huge impact on the quality of sleep and our overall wellbeing. Its sleep-inducing effects make it a popular support in difficult times of insomnia. Deficiency of this hormone is often linked to a low-activity lifestyle. Melatonin is also extremely helpful for jet lag, a sleep disorder caused by a sudden change of time zone during travel. Melatonin supplementation can help the body adapt to the new diurnal rhythm, making travel less stressful and much more comfortable.Reach for melatonin and let your body rediscover the magic of sleep! Serving Information Serving Size: 1 mL Amount Per Serving Total Carbohydrate 1 g Melatonin 3 mg Other Ingredients: Glycerin, purified water, orange and vanilla flavors, gum arabic, citric acid.Suggested Use: Take one (1) mL 30 to 60 minutes before bedtime, or as recommended by a healthcare practitioner. 1 mL is equivalent to approximately 20 drops. WARNING: Do not consume alcohol, drive or operate machinery after taking this product. KEEP OUT OF REACH OF CHILDREN. DO NOT EXCEED RECOMMENDED DOSE. Do not purchase if outer seal is broken or damaged. When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating. A dietary supplement cannot be a substitute for a varied diet.

Product description: Amino acid formed from tryptophan, a precursor of serotonin Extract extracted from the seeds of the Griffonia simplicifolia shrub Plays an important role in regulating mood, general wellbeing and sleep In the midst of our daily duties and hectic pace of life, we all need a break - a moment to recharge our internal batteries. The dietary supplement 5-HTP (Hydroxytryptophan) 100 mg 60 Capsules from SWANSON has been developed to help us achieve this state of relaxation. 5-HTP, which is an amino acid formed in the body from tryptophan, plays a key role in the production of serotonin, known as the happiness hormone. Adequate levels of it are essential for maintaining mental wellbeing. This supplement uses the seed extract of Griffonia simplicifolia, an African shrub with beautiful green flowers and distinctive black pods, which has been used in traditional medicine for centuries.As an important precursor to serotonin, 5-HTP is important for mood regulation and general well-being. Serotonin influences our emotions, appetite and sleep, and adequate levels are key to maintaining mental balance. Thanks to the biphasic action of 5-HTP - first increasing serotonin levels and then supporting melatonin production - this supplement can significantly improve sleep quality. Melatonin, a hormone produced by the pineal gland, regulates the sleep-wake cycle and its synthesis begins with serotonin. In addition, 5-HTP has the potential to reduce stress and induce a state of relaxation, which promotes better sleep and recovery. With these properties, 5-HTP is a valuable support for those looking to naturally improve sleep quality and emotional balance.Reach for 5-HTP and give yourself the chance to relax with natural support for your wellbeing. Serving Information Serving Size: 1 Capsule Amount Per Serving L-5 HTP (L-5 hydroxytryptophan) (Griffonia simplicifolia seed extract) 100 mg Other ingredients: Rice flour, gelatin, magnesium stearate.Suggested Use: As a dietary supplement, take one capsule per day with water on an empty stomach.WARNING: Do not take this product if you are taking a prescription antidepressant or if you are pregnant or nursing. Consult your healthcare provider before use if you have a medical condition or if you are taking any prescription medications. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: Amino acid formed from tryptophan, a precursor of serotonin Extract extracted from the seeds of the Griffonia simplicifolia shrub Plays an important role in regulating mood, general wellbeing and sleep In the midst of our daily duties and hectic pace of life, we all need a break - a moment to recharge our internal batteries. The dietary supplement 5-HTP (Hydroxytryptophan) 200 mg 60 Capsules from SWANSON has been designed to help us achieve this state of relaxation. 5-HTP, which is an amino acid formed in the body from tryptophan, plays a key role in the production of serotonin, known as the happiness hormone. Adequate levels of it are essential for maintaining mental wellbeing. This supplement uses the seed extract of Griffonia simplicifolia, an African shrub with beautiful green flowers and distinctive black pods, which has been used in traditional medicine for centuries.As an important precursor to serotonin, 5-HTP is important for mood regulation and general well-being. Serotonin influences our emotions, appetite and sleep, and adequate levels are key to maintaining mental balance. Thanks to the biphasic action of 5-HTP - first increasing serotonin levels and then supporting melatonin production - this supplement can significantly improve sleep quality. Melatonin, a hormone produced by the pineal gland, regulates the sleep-wake cycle and its synthesis begins with serotonin. In addition, 5-HTP has the potential to reduce stress and induce a state of relaxation, which promotes better sleep and recovery. With these properties, 5-HTP is a valuable support for those looking to naturally improve sleep quality and emotional balance.Reach for 5-HTP and give yourself the chance to relax with natural support for your wellbeing. Serving Information Serving Size: 1 Capsule Amount Per Serving L-5 HTP (L-5 hydroxytryptophan) (Griffonia simplicifolia seed extract) 200 mg Other ingredients: Gelatin, magnesium stearate, rice flour.Suggested Use: As a dietary supplement, take one capsule per day with water on an empty stomach.WARNING: For adults only. Do not take this product if you are taking a prescription antidepressant or if you are pregnant or nursing. Consult your healthcare provider before using this or any product if you are taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.