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Tongkat Ali - 400 mg 120 capsules
€27,66
Product Description
Maintains hormonal health
Enhances endurance and stamina
Sexually stimulating herb from Malaysia that supports sexual drive and libido
Swanson Passion-Tongkat Ali is a herb native to Malaysia. It has been known for centuries by rainforest tribes and is used as an aphrodisiac. It is a supplement known to be the most effective in improving sexual performance. In addition, it increases fertility, vitality, and libido.
Serving Information
Serving Size 1 Capsule
Amount Per Serving
Eurycoma longifolia Jack (root) 400 mg
Other ingredients: Gelatin, rice flour, magnesium stearate.
Suggested Use: As a dietary supplement, take two capsules per day with water.
WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Store in a cool, dry place. Do not exceed the recommended daily intake. A dietary supplement cannot be a substitute for a varied diet.
Melatonin - 10 mg 60 capsules
€14,59
Product Description
A natural hormone that helps regulate the body's sleep-wake cycle to promote a normal sleep Schedule
The triple strength 10 mg formula - especially helpful in dealing with sleep disorders
Restful, restorative sleep is key to your overall health and wellness
The supplement also has anti-ageing benefits
Swanson Ultra-Triple Strength Melatonin thanks to the triple dose of melatonin, will allow you to sleep well and reduce problems with falling asleep. In addition, it acts as an antioxidant that fights free radicals, which effectively slows down the ageing process. It also helps to keep the eyes working properly. These powerful capsules deliver 10 mg of pure melatonin.Serving Information
Serving Size 1 Capsule
Amount Per Serving
Melatonin 10 mg
Other ingredients: Microcrystalline cellulose (plant fibre), gelatin, may contain one or both of the following: magnesium stearate, silica.
Suggested Use: As a dietary supplement, take one capsule with water one-half hour before bedtime.
WARNING: For adults only. As melatonin may produce drowsiness, do not drive an automobile or operate heavy equipment after taking. Do not take this product if you are pregnant or nursing, have an autoimmune condition or a depressive disorder or are under 16 years of age. Consult your healthcare provider before use if you are experiencing long-term sleep difficulties, have a medical condition or are taking any prescription medications. Keep out of reach of children. Store in a cool, dry place. Do not exceed the recommended daily intake. A dietary supplement cannot be a substitute for a varied diet.
Lithium Orotate 5 mg 60 Veggie Capsules
€13,55
€21,15
Trace element to support emotional health and mood stabilisation
In a better absorbed form combining lithium with orotic acid
If you are looking for support for your mental health, then Lithium Orotate 5 mg 60 Veggie Capsules from SWANSON will be a hit! Lithium is a trace element that has been used in various aspects of health since the 19th century. Today, low-dose lithium orotate is available as a dietary supplement. In this formula, lithium is combined with orotic acid, making it better absorbed and less toxic than other forms of lithium, making it an ideal choice for those seeking natural methods of health support. Lithium orotate is known for its mood-stabilising and emotional health-supporting properties. It can help alleviate symptoms of depression and anxiety by affecting neurotransmitters in the brain, such as serotonin and dopamine. In addition, it can help improve concentration and cognitive abilities, which is important for daily functioning. Lithium orotate can also help reduce stress levels, which is beneficial in difficult situations.Find out how lithium orotate can have a positive impact on your wellbeing!
Serving Information
Serving Size: 1 Veggie Capsule
Amount Per Serving
Lithium (from lithium orotate) 5 mg
Other ingredients: Microcrystalline cellulose (plant fiber), hypromellose (vegetable capsule), magnesium stearate, silica.Suggested Use: As a dietary supplement, take one veggie capsule per day with food and water.WARNING: For adults only. This product should only be used under the supervision of a healthcare professional. Do not take this product if you are pregnant, nursing or taking any prescription medications, especially antidepressants or MAOIs. Keep out of reach of children. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.
DHEA - 50 mg 120 capsules
€19,53
Product Description
Supports bone health
It helps regulate your mood
Supports sexual drive and libido
Promotes a healthy hormonal balance
A natural precursor to estrogen and testosterone
Swanson Ultra-DHEA-Higher Potency is a precursor to estrogen and testosterone, which has a rejuvenating effect on women and men. DHEA contained in the supplement affects bone health, muscle strength, reduces the risk of osteoporosis, regulates body weight and improves the appearance of the skin. In addition, it helps to improve sports performance and the work of the brain. It is also worth mentioning the effective properties of slowing down the ageing processes.Serving Information
Serving Size 1 Capsule
Amount Per Serving
DHEA (dehydroepiandrosterone) 50 mg
Other ingredients: Rice flour, gelatin, magnesium stearate, silica.
Suggested Use: As a dietary supplement, take one capsule per day with water.
WARNING: NOT FOR USE BY INDIVIDUALS UNDER THE AGE OF 18 YEARS. DO NOT USE IF PREGNANT OR NURSING. Not recommended for women under age 35. Consult a physician or licensed, qualified healthcare professional before using this product if you have, or have a family history of, prostate cancer, prostate enlargement, heart disease, low “good” cholesterol (HDL), or if you are using any other dietary supplement, prescription drug or over-the-counter drug. Do not exceed recommended serving. Exceeding recommended serving may cause serious adverse health effects. Possible side effects include acne, hair loss, hair growth on the face (in women), aggressiveness, irritability and increased levels of estrogen. Discontinue use and call a physician or licensed, qualified healthcare professional immediately if you experience rapid heartbeat, dizziness, blurred vision or other similar symptoms. KEEP OUT OF REACH OF CHILDREN. To report any adverse events, call 1-800-332-1088. Do not exceed the recommended daily intake. A dietary supplement cannot be a substitute for a varied diet.
DHEA - High Potency - 25 mg 120 capsules
€16,94
Product Description
Promotes healthy hormonal balance
Supports mood regulation
Supports sexual drive and libido
Supports bone health
Swanson DHEA is an estrogen and testosterone precursor that promotes a wide range of benefits for both men and women. DHEA supports bone health, sexual energy and overall vitality. Each capsule of Swanson DHEA delivers 25 mg of this age-defying hormone. Rediscover your zest for life with the age-defying hormonal support of DHEA!
Serving Information
Serving Size 1 Capsule
Amount Per Serving
DHEA (dehydroepiandrosterone) 25 mg
Other ingredients: Rice flour, gelatin, magnesium stearate, silica.Suggested Use: As a dietary supplement, take one capsule per day with water or as recommended by your healthcare provider.WARNING: WARNING: NOT FOR USE BY INDIVIDUALS UNDER THE AGE OF 18 YEARS. DO NOT USE IF PREGNANT OR NURSING. Not recommended for women under age 35. Consult a healthcare provider before using this product if you have or have a family history of prostate cancer, prostate enlargement, heart disease, low “good” cholesterol (HDL) or if you are using any other dietary supplement, prescription drug or over-the-counter drug. Do not exceed recommended serving. Exceeding recommended serving may cause serious adverse health effects. Possible side effects include acne, hair loss, hair growth on the face (in women), aggressiveness, irritability and increased levels of estrogen. Discontinue use and call a physician or licensed, qualified healthcare professional immediately if you experience rapid heartbeat, dizziness, blurred vision or other similar symptoms. To report any adverse events, call 1-800-332-1088. Do not exceed the recommended daily intake. A dietary supplement cannot be a substitute for a varied diet.
DHEA - 50 mg 100 tabs
€19,53
€22,52
Product Description:
Supports bone health
It helps regulate your mood
A natural precursor to testosterone and estrogen
It has a beneficial effect on bone strength, sexual potency, etc.
Regardless of your age, this product can help you feel and look great
DHEA by Puritan's Pride is a precursor to estrogen and testosterone that has a rejuvenating effect on women and men. DHEA contained in the supplement affects bone health, muscle strength, reduces the risk of osteoporosis, regulates body weight and improves the appearance of the skin. In addition, it contributes to the improvement of sports performance and the work of the brain. It is also worth mentioning the effective properties of slowing down the aging processes.
Serving Information
Serving Size 1 Tablet
Amount Per Serving
DHEA (Dehydroepiandrosterone) 50 mg
Directions: For adults, take one (1) tablet daily, preferably with a meal.
Other Ingredients: Calcium Phosphate, Vegetable Cellulose. Contains <2% of: Silica, Vegetable Magnesium Stearate, Vegetable Stearic Acid.
WARNING: NOT FOR USE BY INDIVIDUALS UNDER THE AGE OF 18 YEARS. DO NOT USE IF YOU ARE PREGNANT, NURSING OR ARE A WOMAN OF CHILDBEARING AGE. Consult a physician or licensed qualified health care professional before using this product if you are a woman, or if you have a family history of, have or have had prostate cancer, prostate enlargement, breast cancer, hormone-sensitive disorder, heart disease, low "good" cholesterol (HDL), high blood pressure, diabetes, an autoimmune disorder, liver disease, kidney disease, thyroid disorder, psychiatric problems, pernicious anemia, nervousness, anxiety, seizure disorder, stroke, are under age 40 or if you are using any other dietary supplement, prescription drug, including MAO inhibitors, or over-the-counter drug or have any other medical condition. Do not exceed recommended serving. Exceeding recommended serving may cause serious adverse health effects. Possible side effects include acne, oily skin, hair loss, hair growth on the face (in women), increased perspiration, aggressiveness, irritability and increased levels of estrogen. Discontinue use and call a physician or licensed qualified health care professional immediately if you experience rapid heartbeat, dizziness, blurred vision, insomnia, tremors, nervousness, unwanted hair growth, deepening of voice, headache, weight gain, mood changes, high blood pressure, changes in blood lipid levels, breast tenderness, menstrual irregularities or other similar symptoms.Do not exceed the recommended daily intake. A dietary supplement cannot be a substitute for a varied diet.No Artificial Color, Flavor or Sweetener, No Preservatives, No Sugar, No Starch, No Milk, No Lactose, No Soy, No Gluten, No Wheat, No Yeast, No Fish, Sodium Free.
Melatonin - 3 mg 120 capsules
€5,41
Product Description
A natural hormone that helps regulate the body’s sleep-wake cycle to promote a normal sleep schedule
Supports antioxidant pathways
Great intermediate formula, helpful for encouraging healthy sleep patterns
Helps readjust from jet lag
Having troubles with your sleep/wake cycle? Swanson Melatonin can help you! This useful hormone works to restore normal sleep patterns while delivering excellent antioxidant support to the body. Each capsule supplies 3 mg of melatonin. Serving Information
Serving Size 1 Capsule
Amount Per Serving
Melatonin 3 mg
Other ingredients: Rice flour, gelatin, magnesium stearate.Suggested Use: As a dietary supplement, take one capsule with water one-half hour before bedtime.WARNING: For adults only. As melatonin may produce drowsiness, do not drive an automobile or operate heavy equipment after taking. Do not take this product if you are pregnant or nursing, have an autoimmune condition or a depressive disorder, or are under 16 years of age. Consult your healthcare provider before use if you are experiencing long-term sleep difficulties, have a medical condition or if you are taking any prescription medications. Do not exceed the recommended daily intake. A dietary supplement cannot be a substitute for a varied diet.
Melatonin 5 mg 180 vege capsules
€20,47
Product Description
Supports restful, restorative sleep
Promotes a normal sleep schedule
Low-potency formula of 5 mg per serving
Melatonin is a hormone that regulates the biological circadian rhythm, which controls how much and for how long we sleep. Melatonin levels drop significantly during the night in elderly people - it's likely to make it difficult to fall asleep. The role melatonin plays is not just regulating length of sleep but also protecting our immune system from harmful hormones like cortisol (cortisol being high during times of stress).
Serving Information
Serving size 1 veggie capsule
Amount per serving
Melatonin 5 mg
Other Ingredients: Microcrystalline Cellulose, Hypromellose (cellulose capsule) and Magnesium Stearate (vegetable source).
Suggested Use: Take 1 capsule near bedtime with water.WARNING: For adults only at bedtime. Not for pregnant or nursing women. May cause drowsiness. Do not use in conjunction with alcoholic beverages, when driving a vehicle, or while operating machinery. Consult physician if taking medication (especially sedatives and anti-depressants) or have a medical condition (including depression, high blood pressure and epilepsy). Keep out of reach of children. Do not exceed the recommended daily intake. A dietary supplement cannot be a substitute for a varied diet.Not manufactured with wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
DHEA - 25 mg 100 tabs
€16,94
Product Description
Supports bone health
It helps regulate your mood
A natural precursor to testosterone and estrogen
It has a beneficial effect on bone strength, sexual potency, etc.
Regardless of your age, this product can help you feel and look great
DHEA by Puritan's Pride is a precursor to estrogen and testosterone that has a rejuvenating effect on women and men. DHEA contained in the supplement affects bone health, muscle strength, reduces the risk of osteoporosis, regulates body weight and improves the appearance of the skin. In addition, it contributes to the improvement of sports performance and the work of the brain. It is also worth mentioning the effective properties of slowing down the aging processes.
Serving Information
Serving Size 1 Tablet
Amount Per Serving
DHEA (Dehydroepiandrosterone) 25 mg
Directions: For adults, take one (1) tablet daily, preferably with a meal.
Other Ingredients: Calcium Phosphate, Vegetable Cellulose, Vegetable Stearic Acid. Contains <2% of: Silica, Vegetable Magnesium Stearate.
WARNING: NOT FOR USE BY INDIVIDUALS UNDER THE AGE OF 18 YEARS. DO NOT USE IF YOU ARE PREGNANT, NURSING OR ARE A WOMAN OF CHILDBEARING AGE. Consult a physician or licensed qualified health care professional before using this product if you are a woman, or if you have a family history of, have or have had prostate cancer, prostate enlargement, breast cancer, hormone-sensitive disorder, heart disease, low “good” cholesterol (HDL), high blood pressure, diabetes, an autoimmune disorder, liver disease, kidney disease, thyroid disorder, psychiatric problems, pernicious anemia, nervousness, anxiety, seizure disorder, stroke, are under age 40 or if you are using any other dietary supplement, prescription drug, including MAO inhibitors, or over-the-counter drug or have any other medical condition. Do not exceed recommended serving. Exceeding recommended serving may cause serious adverse health effects. Possible side effects include acne, oily skin, hair loss, hair growth on the face (in women), increased perspiration, aggressiveness, irritability and increased levels of estrogen. Discontinue use and call a physician or licensed qualified health care professional immediately if you experience rapid heartbeat, dizziness, blurred vision, insomnia, tremors, nervousness, unwanted hair growth, deepening of voice, headache, weight gain, mood changes, high blood pressure, changes in blood lipid levels, breast tenderness, menstrual irregularities or other similar symptoms. KEEP OUT OF REACH OF CHILDREN. No Artificial Color, Flavor or Sweetener, No Preservatives, No Sugar, No Starch, No Milk, No Lactose, No Soy, No Gluten, No Wheat, No Yeast, No Fish, Sodium Free.
DHEA - 100 mg 60 capsules
€18,35
Product Description
100 mg of DHEA per medicine
Perfect for static electricity
A natural precursor to estrogen and testosterone
Swanson Ultra- DHEA -Maximum Strength is a precursor to estrogen and testosterone, which has a rejuvenating effect on women and men. DHEA contained in the supplement affects bone health, muscle strength, reduces the risk of osteoporosis, regulates body weight and improves the appearance of the skin. In addition, it helps to improve sports performance and the work of the brain. It is also worth mentioning the effective properties of slowing down the ageing processes. Serving Information
Serving Size 1 Capsule
Amount Per Serving
DHEA (dehydroepiandrosterone) 100 mg
Other ingredients: Gelatin, rice flour, magnesium stearate, silica.
Suggested Use: As a dietary supplement, take one capsule per day with water.
WARNING: NOT FOR USE BY INDIVIDUALS UNDER THE AGE OF 18 YEARS. DO NOT USE IF PREGNANT OR NURSING. Not recommended for women under age 35. Consult a physician or licensed, qualified healthcare professional before using this product if you have, or have a family history of, prostate cancer, prostate enlargement, heart disease, low “good” cholesterol (HDL), or if you are using any other dietary supplement, prescription drug, or over-the-counter drug. Do not exceed recommended serving. Exceeding recommended serving may cause serious adverse health effects. Possible side effects include acne, hair loss, hair growth on the face (in women), aggressiveness, irritability and increased levels of estrogen. Discontinue use and call a physician or licensed, qualified healthcare professional immediately if you experience rapid heartbeat, dizziness, blurred vision or other similar symptoms. Do not exceed the recommended daily intake. A dietary supplement cannot be a substitute for a varied diet. KEEP OUT OF REACH OF CHILDREN. To report any adverse events, call 1-800-332-1088.
Melatonin 3 mg 180 vege capsules
€14,42
€19,00
Product Description
Supports restful, restorative sleep
Promotes a normal sleep schedule
Low-potency formula of 3 mg per serving
Melatonin is a hormone that regulates the biological circadian rhythm, which controls how much and for how long we sleep. Melatonin levels drop significantly during the night in elderly people - it's likely to make it difficult to fall asleep. The role melatonin plays is not just regulating length of sleep but also protecting our immune system from harmful hormones like cortisol (cortisol being high during times of stress).
Serving Information
Serving size 1 veggie capsule
Amount per serving
Melatonin 3 mg
Other Ingredients: Rice Flour and Hypromellose (cellulose capsule).
Suggested Use: Take 1 capsule near bedtime with water.WARNING: For adults only at bedtime. Not for pregnant or nursing women. May cause drowsiness. Do not use in conjunction with alcoholic beverages, when driving a vehicle, or while operating machinery. Consult physician if taking medication (especially sedatives and anti-depressants) or have a medical condition (including depression, high blood pressure and epilepsy). Keep out of reach of children. Natural color variation may occur in this product. Store in a cool, dry place after opening. Do not exceed the recommended daily intake. A dietary supplement cannot be a substitute for a varied diet.
Not manufactured with wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Melatonin 10 mg 120 caps
€34,53
Product Description
A natural hormone that helps regulate the body’s sleep-wake cycle to promote a normal sleep schedule
Supports antioxidant pathways
Great intermediate formula, helpful for encouraging healthy sleep patterns
Helps readjust from jet lag
Having trouble with your sleep / wake cycle? Melatonin from Puritan's Pride can help you! This useful hormone works to restore normal sleep patterns while providing the body with excellent antioxidant support. Each capsule provides 10 mg of melatonin.
Serving Information
Serving Size 1 Capsule
Amount Per Serving
Melatonin 10 mg
Directions: For adults, take one (1) tablet at bedtime as Melatonin may produce drowsiness.
Other Ingredients: Dicalcium Phosphate, Vegetable Cellulose. Contains <2% of Silica, Vegetable Magnesium Stearate, Vegetable Stearic Acid.
WARNING: Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Do not drive, operate machinery or consume alcohol when taking this product. Limit use to two months with a break of one week. Not intended for use by persons under the age of 18. Keep out of reach of children. Do not exceed the recommended daily intake. A dietary supplement cannot be a substitute for a varied diet.No Artificial Color, Flavor or Sweetener, No Preservatives, No Sugar, No Starch, No Milk, No Lactose, No Soy, No Gluten, No Wheat,No Yeast, No Fish. Sodium Free.
Vitamin D3 10000 IU 120 softgel
€15,53
€26,00
Product Description
Most biologically active form to support bone growth, calcium absorption, immune function and respiratory and mood health
10000 IU is our highest potency vitamin D supplement available
Easy-to-swallow softgels
Now Foods capsules with Vitamin D3 ensure you reap the benefits of this essential nutrient. With two ingredients, calcium and vitamin D3, each capsule provides the body with everything it needs to support health in many different ways. The benefits include supporting the cardiovascular, immune and nervous systems, as well as helping our body absorb nutrients like calcium. With Swanson vitamin D 3 supplements on hand at home or at work - never worry about getting enough of this important nutrient again.
Serving Information
Serving Size 1 Softgel
Amount per serving
Vitamin D3 (as Cholecalciferol) (from Lanolin) 250 mcg (10000 IU)
Other Ingredients: Organic Extra Virgin Olive Oil and Softgel Capsule [bovine gelatin (BSE-free), glycerin, water].
Suggested Use: Take 1 softgel every 3 days with a fat-containing meal, or as directed by your healthcare practitioner.
WARNING: The product is intended for adults only. Do not exceed the recommended dose. Pregnant and breastfeeding women, and people using medications (especially those applied to the skin to treat psoriasis or thiazide diuretics) or who have other health conditions (especially hypercalcemia, kidney disease, or hyperparathyroidism) should consult a doctor. Keep out of the reach of children. Do not exceed the recommended daily intake. A dietary supplement cannot be a substitute for a varied diet.
Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Pregnenolone - 50 mg 60 capsules
€13,65
Product Description
50 mg per capsule
Powerful hormonal precursor
Supports healthy brain function
Swanson Ultra-Pregnenolone-Super Strength is a prohormone that is responsible for many health activities in the body. This includes the proper functioning and activity of the brain. This product has been found to contain a retroactive substance that is concentrated in specific areas of healthy and young brains.Serving Information
Serving Size 1 Capsule
Amount Per Serving
Pregnenolone 50 mg
Other ingredients: Rice flour, gelatin, calcium palmitate.
Suggested Use: As a dietary supplement, take one capsule per day with water.
WARNING: NOT FOR USE BY INDIVIDUALS UNDER THE AGE OF 18 YEARS. DO NOT USE IF PREGNANT OR NURSING. Consult a physician or licensed qualified healthcare professional before using this product if you have, or have had a family history of, prostate cancer, prostate enlargement, heart disease, low "good" cholesterol (HDL), or if you are using any other dietary supplement, prescription drug, or over-the-counter drug. Do not exceed the recommended serving. Exceeding the recommended serving may cause serious adverse health effects. Possible side effects include acne, hair loss, hair growth on the face (in women), aggressiveness, irritability, and increased levels of estrogen. Discontinue use and call a physician or licensed qualified healthcare professional immediately if you experience rapid heartbeat, dizziness, blurred vision, or other similar symptoms. Do not exceed the recommended daily intake. A dietary supplement cannot be a substitute for a varied diet. KEEP OUT OF THE REACH OF CHILDREN. To report any adverse event call 1-800-332-1088.
DHEA - 25 mg and Pregnenolone - 100 mg Complex 60 Veggie Capsules
€26,82
€29,00
Product Description
Vegetarian formula
DHEA and Pregnenolone combined in one formula for healthy ageing
Natural hormonal support for mental acuity and physical vitality
Swanson Ultra-DHEA and Pregnenolone are precursors to estrogen and testosterone, which have a rejuvenating effect on women and men. A very important aspect is taking care of the level of prohormones after the age of 30. DHEA and pregnenolone contained in the supplement affect bone health, reduce the risk of osteoporosis, regulate body weight and improve the appearance of the skin. In addition, it contributes to a huge improvement in sports performance and the work of the brain. It is also worth mentioning the effective properties of slowing down the ageing processes. Serving Information
Serving Size 1 Veggie Capsule
Amount Per Serving
Pregnenolone 100 mgDHEA (dehydroepiandrosterone) 25 mg
Other ingredients: Rice flour, hypromellose (vegetable capsule), calcium palmitate, silica.
Suggested Use: As a dietary supplement, take one veggie capsule per day with water.
WARNING: NOT FOR USE BY INDIVIDUALS UNDER THE AGE OF 18 YEARS. Do not USE if pregnant or nursing. Consult a physician or licensed qualified healthcare professional before using this product if you have, or have a family history of, prostate cancer, prostate enlargement, heart disease, low "good" cholesterol (HDL), or if you are using any other dietary supplement, prescription drug, or over-the-counter drug. Do not exceed the recommended serving. Exceeding the recommended serving may cause serious adverse health effects. Possible side effects include acne, hair loss, hair growth on the face (in women), aggressiveness, irritability, and increased levels of estrogen. Discontinue use and call a physician or licensed qualified healthcare professional immediately if you experience rapid heartbeat, dizziness, blurred vision, or other similar symptoms. KEEP OUT OF REACH OF CHILDREN. To report any adverse event call 1-800-332-1088. Do not exceed the recommended daily intake. A dietary supplement cannot be a substitute for a varied diet.