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A green bottle of Swanson Valerian Chamomile Hops - Standardized, a relaxation and sleep support supplement, contains 60 capsules.
Valerian Chamomile Hops - Standarized 60 Capsules €19,25
Product description: Combines the wisdom of traditional medicine with modern health methods A powerful formula containing herbs widely known for their relaxing properties In the busyness of everyday life, everyone deserves a moment's respite in order to regenerate and take care of their well-being. Look out for the dietary supplement Valerian Chamomile Hops - Standarized 60 Capsules from SWANSON! This innovative supplement combines the wisdom of traditional medicine with modern health methods. With a unique formula that harnesses the power of three legendary herbs - valerian, chamomile and hops - you get powerful support for relaxation and sleep. Each of these plants has its own unique properties and their synergistic action makes sleep much more enjoyable. All this encapsulated in a convenient capsule that makes it easier than ever to care for a restful night's sleep.What treasures are hidden in each capsule of this unique formula? Valerian is a well-known medicinal plant that has been recognised for its calming properties for centuries. Often used in the form of extracts and teas, its root contains chemicals that affect the nervous system, making it one of the most commonly chosen herbs for the treatment of stress and anxiety. Chamomile, native to the eastern Mediterranean, is distinguished by its wealth of active substances, including flavonoids, which contribute to its soothing properties. As one of the oldest known herbs, chamomile is used not only in medicine, but also in cosmetics and cooking. Its delicate flowers are often brewed into a tea to induce a state of relaxation. Hops is a climbing plant which, although mainly known for making beer, hides a wealth of nutrients. Used as far back as ancient Rome, hops have a long history as a herb with calming effects. This entire blend has been carefully created to support the sleep process and improve the quality of sleep, which is vital in today's fast-paced world. In the face of daily challenges, stress and tension, achieving deep relaxation becomes crucial for mental and physical health. Thanks to the synergistic action of the ingredients, this supplement becomes an indispensable support for those wishing to free themselves from worries and bring harmony into their lives. As a result, the night becomes a time of regeneration, and the mind and body have the chance to rest and restore their strength for the challenges ahead.Reach for Valerian Chamomile Hops and let nature envelop you in tranquillity, offering the relaxation and deep sleep of your dreams! Serving Information: Serving Size: 2 Capsules Amount Per Serving Hops Flower Extract (Humulus lupulus) (standardized to minimum 0.3% rutin) 660 mg Chamomile Flower Extract (Matricaria recutita) (standardized to minimum 1% apigenin) 500 mg Valerian Root Extract (Valeriana officinalis) (standardized to minimum 0.8% valerenic acid) 500 mg Other Ingredients: Maltodextrin, gelatin, calcium palmitate, brown rice flour, silica.Suggested Use: As a dietary supplement, take two capsules before bedtime with water.WARNING: For adults only. May cause drowsiness; do not drive an automobile or operate heavy equipment after taking. Do not take this product if you are pregnant or nursing. Consult your healthcare provider before use if you are experiencing long-term sleep difficulties, have a medical condition, or if you are taking any prescription medications. Not intended for long-term use. Keep out of the reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed recommended daily dose. A dietary supplement cannot be a substitute for a varied diet. 
The Swanson Hyaluronic Acid Serum, 29.6 ml, is designed for healthy aging and moisture balance. It contains sodium hyaluronate and features a pump dispenser to effectively enhance skin elasticity.
Hyaluronic Acid Serum 29,6 ml €12,88
Product description: A serum with a unique formula containing 3% sodium hyaluronate Enriched with aloe vera and chamomile extract Supports skin health, promotes regenerative processes and increases skin elasticity and firmness In the search for eternal youth and a beautiful complexion, many of us are trying to discover the secrets to help stop time and enjoy a healthy glow. In this context, look out for the Hyaluronic Acid Serum 29,6 ml from SWANSON! This is an extremely valuable serum, created for those who want to take special care of their skin. It contains 3% sodium hyaluronate, which is the sodium salt of hyaluronic acid, a natural ingredient present in living organisms, especially in the skin, joints and connective tissues. The formula has also been enriched with aloe vera and chamomile extract, both of which are recognised in skincare for their numerous beneficial properties.This serum is a real treasure in skincare, offering a range of exceptional benefits for your skin. Thanks to sodium hyaluronate, it effectively moisturises and retains moisture, resulting in firmer and tighter skin. Aloe vera extract acts like a natural poultice, soothing irritation and bringing soothing relief to even the most sensitive skin. Chamomile extract, known for its antioxidant properties, reduces redness and restores a healthy, radiant skin tone. Regular use of this serum is the key to uncovering the secret to youthful, glowing skin that is sure to attract stares and enhance your natural beauty. It's not just a cosmetic - it's a true ritual that transforms daily skincare into a pleasure!Reach for this serum and let your skin experience the magic of intense hydration and regeneration!Ingredients: Purified (deionized) water, vegetable glycerin, Aloe barbadensis (aloe vera) leaf gel, sodium hyaluronate 3%, xanthan gum, Chamomilla recutita (chamomile) flower extract, phenoxyethanol, Origanum vulgare (oregano) leaf extract, Thymus vulgaris (thyme) leaf extract, Cinnamomum zeylanicum (cinnamon) bark extract, Rosmarinus officinalis (rosemary) leaf extract, Lavandula angustifolia (lavender) flower extract, Citrus medica limonum (lemon) peel extract, Mentha piperita (peppermint) leaf extract, Hydrastis canadensis (goldenseal) root extract, Olea europaea (olive) leaf extract.Suggested Use: Gently pat a few drops onto clean skin and follow with your preferred moisturizer. Use in the morning and at night. WARNING: For external use only. Avoid contact with eyes. If skin irritation occurs, discontinue use.
Swanson Vitamin C Cream 59ml is expertly crafted to enhance skin firmness, featuring a nourishing, paraben-free blend of vitamins C & E, chamomile, and white oak bark for a powerful antioxidant boost to vibrant skin health.
Vitamin C Cream 59ml €10,90
Product description: A key vitamin for maintaining skin firmness and elasticity Combines vitamin C with vitamins A and E and extracts of white willow bark, ginseng, ginkgo biloba and chamomile Everyone wants young, firm skin and to look radiant, which leads us to look for effective skin care methods. Vitamin C Cream 59ml from SWANSON is designed to support you in achieving these desires! Vitamin C, also known as ascorbic acid, is an extremely important nutrient that plays a vital role in many biological processes. Unlike most plants and animals, humans are unable to produce this vitamin on their own, so it is crucial to supply it with food or supplements. This cream combines vitamin C with vitamins A and E and extracts of white willow bark, ginseng, ginkgo biloba and chamomile, which also support the skin by offering rich nourishing, soothing and protective properties.Vitamin C is a powerful antioxidant that effectively protects the skin from free radical damage, helping to maintain a youthful appearance. It acts as a protective barrier against sun damage, helping to reduce hyperpigmentation and other signs of photo-ageing. In addition, vitamin C contributes to the reduction and shallowing of wrinkles, promoting regeneration and tissue healing. In addition, it stimulates collagen production, which is essential for maintaining skin firmness and elasticity, and promotes adequate hydration, which contributes to a healthy and radiant complexion.Try a vitamin C cream and discover what benefits it can offer you! Serving Information Serving Size: 2 fl oz Amount Per Serving Purified (deionized) water, Aloe barbadensis (aloe vera) leaf gel, vegetable glycerin, Simmondsia chinensis (jojoba) seed oil, Prunus amygdalus dulcis (sweet almond) oil, extra virgin Cocos nucifera (coconut) oil, vitamin C (ascorbic acid), stearic acid, cetyl alcohol, beeswax, cocoa butter, shea butter, phenoxyethanol, d-panthenol (vitamin B-5), allantoin, vitamin E (tocopherol), soy lecithin, potassium hydroxide, xanthan gum, Quercus alba (white oak) bark extract, Panax ginseng (ginseng) root extract, Chamomilla recutita (chamomile) flower extract, orange oil, Origanum vulgare (oregano) leaf extract, Thymus vulgaris (thyme) leaf extract, Cinnamomum zeylanicum (cinnamon) bark extract, Rosmarinus officinalis (rosemary) leaf extract, Lavandula angustifolia (lavender) flower extract, Citrus medica limonum (lemon) peel extract, Mentha piperita (peppermint) leaf extract, Hydrastis canadensis (goldenseal) root extract, Olea europaea (olive) leaf extract. Suggested Use: Apply to freshly washed skin two times per day. Suitable to wear under make-up.WARNING: For external use only. Avoid contact with eyes. If skin irritation occurs, discontinue use.
Swanson's Apigenin 50 mg dietary supplement provides 90 capsules, each delivering this sleep-enhancing bioflavonoid.
Apigenin 50 mg 90 Capsules €12,21
Product description: Naturally occurring flavonoid glycoside It has gained recognition primarily for its relaxing and sleep-enhancing properties In today's hustle and bustle of everyday life, full of challenges and responsibilities, each of us deserves moments of respite that allow us to regenerate our strength and find inner balance. The dietary supplement Apigenin 50 mg 90 Capsules from SWANSON is worth noting in this context. Apigenin is a naturally occurring flavonoid glycoside(bioflavonoid) which can be found in a variety of fruits, vegetables and chamomile flowers. The presence of apigenin in chamomile could therefore explain its calming effects, which are commonly experienced when drinking tea made from this herb. It has gained popularity due to its numerous health-promoting properties, which may be particularly beneficial for people dealing with constant stress and challenges in their daily lives. Nowadays, apigenin is available in convenient capsule form, making it much easier to introduce into the daily diet.Apigenin has gained recognition primarily for its relaxing properties. One of its most important aspects is its positive effect on the quality of sleep - apigenin makes it easier to fall asleep and promotes a deeper, more restorative rest. In addition, it has the ability to lower levels of cortisol, the stress hormone, making it a particularly valuable support for those experiencing chronic daytime stress. Apigenin also acts as a powerful antioxidant, neutralising free radicals in the body that can lead to oxidative stress, cell damage and accelerated ageing processes. With these properties, it therefore supports the body's natural defence mechanisms, helping to protect cells and promote regenerative processes.Reach for apigenin and enjoy the peace and regeneration that will allow you to face daily challenges with renewed energy! Serving Information: Serving Size: 1 Capsule Amount Per Serving Apigenin 50 mg Other Ingredients: Microcrystalline cellulose (plant fiber), gelatin, magnesium stearate.Suggested Use: As a dietary supplement, take one capsule per day with water.WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. A dietary supplement cannot be a substitute for a varied diet. Do not exceed recommended daily dose.
Swanson MSM Cream 59 ml comes in a white jar and is nourishing, protective, restorative, and paraben free—perfect for soothing skin and supporting joint mobility.
MSM Cream 59 ml €9,82
Product description: Designed to support joint mobility and skin condition A unique formula combining MSM, aloe vera, vitamins and other valuable ingredients Everyone wants to enjoy full mobility and fitness, allowing them to actively enjoy life every day. In this context, the MSM Cream 59 ml from SWANSON can prove to be an extremely valuable support! This unique formula is designed to improve joint mobility and skin condition. Its main ingredient is methylsulfonylmethane (MSM), an organic sulphur compound. The cream's formula has been enriched with other nourishing ingredients such as soothing aloe vera gel and vitamins A, E and B-5.Thanks to its methylsulfonylmethane content, the cream focuses on supporting both joints and skin. Its properties will benefit those who are physically active and those who struggle with the discomfort of limited mobility. MSM plays a key role in tissue regeneration, which is extremely important. The cream's formula has been enriched with other valuable ingredients such as aloe vera, which has a soothing and moisturising effect, soothing irritation, and jojoba seed oil, which intensively nourishes the skin and exhibits anti-inflammatory properties. Vitamins A, E and B-5 promote the regeneration of the epidermis and improve its elasticity, while additional plant extracts, such as chamomile and ginseng, enrich the formula with antioxidant properties.Reach for the MSM Cream and let your skin and joints experience exceptional care, restoring the vitality you dream of! ingredients: Purified (deionized) water, Aloe barbadensis (aloe vera) leaf gel, vegetable glycerin, Simmondsia chinensis (jojoba) seed oil, Prunus amygdalus dulcis (sweet almond) oil, extra virgin Cocos nucifera (coconut) oil, stearic acid, cetyl alcohol, MSM (methylsulfonylmethane), beeswax, cocoa butter, shea butter, phenoxyethanol, retinyl (vitamin A palmitate) (in corn oil), d-panthenol (vitamin B-5), vitamin E (tocopherol), vitamin C (ascorbic acid), soy lecithin, potassium hydroxide, xanthan gum, rosemary oil, Citrus grandis (grapefruit) seed extract, Chamomilla recutita (chamomile) flower extract, Ginkgo biloba (leaf) extract, Panax ginseng (ginseng) root extract, Origanum vulgare (oregano) leaf extract, Thymus vulgaris (thyme) leaf extract, Cinnamomum zeylanicum (cinnamon) bark extract, Rosmarinus officinalis (rosemary) leaf extract, Lavandula angustifolia (lavender) flower extract, Citrus medica limonum (lemon) peel extract, Mentha piperita (peppermint) leaf extract, Hydrastis canadensis (goldenseal) root extract, Olea europaea (olive) leaf extract.Suggested Use: Apply to freshly washed skin two times per day.WARNING: For external use only. Avoid contact with eyes. If skin irritation occurs, discontinue use.
A 4 fl oz (118 mL) container of Swanson Vitamin E Cream, a nourishing antioxidant skincare solution that is paraben-free and enriched with select herbs and botanicals.
Vitamin E Cream 4 fl oz (118 ml) €16,81
Product description: Specially formulated for body care enthusiasts Headed by vitamin E and enriched with powerful vitamins and herbs Has an antioxidant effect Everyone wants to enjoy young, firm skin and a radiant appearance, so we look for effective skincare solutions. Vitamin E Cream 4 fl oz (118 ml) from SWANSON has been developed for those who want to take care of their skin! This unique product contains vitamin E - a true ally in the fight for a healthy complexion and one of the most important antioxidants. In addition, it is enriched with valuable ingredients such as vitamin C and plant extracts.The greatest benefit of vitamin E is its powerful antioxidant action, which effectively neutralises free radicals, protecting cells from oxidative stress and slowing down the ageing process. Vitamin E not only increases skin hydration but also binds water, helping to reduce wrinkles and smooth the texture of the complexion. It has a rejuvenating effect by supporting the skin's natural defence functions, making it more resistant to negative external factors. Vitamin E cream is an excellent choice for those with dehydrated, sensitive or damaged skin. Thanks to additional vitamins and plant extracts, it works synergistically to offer comprehensive support for your skin. Each application is not only a moment of pleasure, but also an intensive dose of nourishment and regeneration that leaves your skin hydrated, radiant and full of life.Reach for the Vitamin E cream and discover its extraordinary properties for your skin! Ingredients: Purified (deionized) water, d-alpha tocopheryl acetate and Glycine soja (soybean) oil, Aloe barbadensis (aloe vera) leaf gel, vegetable glycerin, Simmondsia chinensis (jojoba) seed oil, Prunus amygdalus dulcis (sweet almond) oil, extra virgin Cocos nucifera (coconut) oil, stearic acid, cetyl alcohol, beeswax, cocoa butter, shea butter, phenoxyethanol, d-panthenol (vitamin B-5), vitamin C (ascorbic acid), retinyl (vitamin A palmitate) (in corn oil), butylated hydroxytoluene (BHT), allantoin, Calendula officinalis (marigold) flower extract, Chamomilla recutita (chamomile) flower extract, soy lecithin, potassium hydroxide, xanthan gum, Origanum vulgare (oregano) leaf extract, Thymus vulgaris (thyme) leaf extract, Cinnamomum zeylanicum (cinnamon) bark extract, Rosmarinus officinalis (rosemary) leaf extract, Lavandula angustifolia (lavender) flower extract, Citrus medica limonum (lemon) peel extract, Mentha piperita (peppermint) leaf extract, Hydrastis canadensis (goldenseal) root extract, Olea europaea (olive) leaf extract.Suggested Use: Apply to freshly washed skin two times per day. Suitable to wear under makeup.WARNING: For external use only. Avoid contact with eyes. If skin irritation occurs, discontinue use.
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Swanson's Wild Yam Cream 59ml provides nourishing skincare in a paraben-free formula with progesterone, avocado oil, jojoba oil, and herbal extracts for menopause support.
Wild Yam Cream 59ml €6,95
Product description: Combines wild yam naturally occurring diosgenin with progesterone, avocado oil, jojoba oil and selected plant extracts Supports women during menopause and perimenopause Moisturises and firms the skin Everyone dreams of young and supple skin, which is why we look for effective skin care methods. Wild Yam Cream 59ml from SWANSON is designed to help you achieve these goals! Wild yam is a plant that originates from tropical forests and was originally found in South America and Africa. Today, it is cultivated in almost all subtropical regions of the world. The health-promoting properties of wild yam have been known and used in natural medicine for many years. The roots of this plant are rich in starch, fibre, potassium and vitamins. The wild yam cream combines naturally occurring diosgenin with progesterone, avocado oil, jojoba oil and selected plant extracts, making it an interesting skincare option.The ingredients used, such as jojoba oil, avocado oil and aloe vera extract, intensively moisturise the skin, nourishing it and making it smooth and supple. Wild yam, known for its health-promoting properties, has been traditionally used to support women's health during mid-life changes. The combination of diosgenin with progesterone and plant extracts such as chamomile, lavender and thyme helps to maintain hormonal balance, alleviating the symptoms of menopause and perimenopause. Regular use of this cream can therefore not only improve skin hydration, but also benefit women's wellbeing during this unique period of their lives.Reach for the wild yam cream and discover the benefits it can bring you! Serving Information Serving Size: 2 fl oz cream Amount Per Serving Water, Aloe barbadensis (aloe vera) leaf gel, caprylic/capric triglyceride, vegetable glycerin, Simmondsia chinensis (jojoba) seed oil, Prunus amygdalus dulcis (sweet almond) oil, extra virgin Cocos nucifera (coconut) oil, stearic acid, cetyl alcohol, avocado oil, Dioscoria villosa (wild yam) root extract, beeswax, squalane (derived from olive oil), cocoa butter, shea butter, phenoxyethanol, d-panthenol, tocopherol, ascorbic acid, soy lecithin, progesterone USP, potassium hydroxide, xanthan gum, Chamomilla recutita (chamomile) flower extract, birch bark extract, Origanum vulgare (oregano) leaf extract, Thymus vulgaris (thyme) leaf extract, Cinnamomum zeylanicum (cinnamon) bark extract, Rosmarinus officinalis (rosemary) leaf extract, Lavandula angustifolia (lavender) flower extract, Citrus medica limonum (lemon) peel extract, Mentha piperita (peppermint) leaf extract, Hydrastis canadensis (goldenseal) root extract, Olea europaea (olive) leaf extract. Directions: Gently rub 1/8 to ½ teaspoon onto areas needed, such as wrists, abdomen and inner thighs. Best results are achieved with regular use. WARNING: Do not use this product if you are pregnant or nursing. For external use only. Avoid contact with eyes. If skin irritation occurs, discontinue use.
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Product packaging for Solgar Comfort Zone Digestive Complex 90 Vegetable Capsules, a dietary supplement with a focus on aiding the digestion of difficult foods through digestive enzymes, displayed with a bottle beside the box.
Comfort Zone Digestive Complex 90 Vegetable Capsules €22,63
Product description: A blend of 11 enzymes of plant and fermentation origin Support for the digestive system Comfort Zone Digestive Complex 90 Vegetable Capsules from Solgar is a dietary supplement consisting of 11 different plant-derived and fermentation enzymes that effectively support the breakdown of foods into their essential components, which facilitates their absorption by the body. Supporting the digestive system in turn can improve the absorption of essential nutrients from food. Improved digestion can also reduce problems such as indigestion or discomfort after meals, contributing to a better feeling after eating.Feel better every day by choosing Comfort Zone Digestive Complex as a natural support for your health.Serving Information: Serving Size: 1 Vegetable Capsule Amount Per Serving Proprietary Enzyme Blend Activity 200 mg     Amylase (Carbohydrate Enzyme) 12,500 DU     Protease SP (Protein Enzyme) 50,000 HUT     Lactase (Dairy Enzyme) 1,000 ALU     Pectinase/Phytase (Carbohydrate Enzyme) 75 endo-PGU     Lipase (Fat Enzyme) 1,000 FIP     Bromelain (Protein Enzyme) 100,000 PU     Cellulase (Fiber Enzyme) 500 CU     Papain (Protein Enzyme) 100,000 PU     Invertase (Carbohydrate Enzyme) 300 SU     Maltase (Carbohydrate Enzyme) 300 DP     Alpha Galactosidase (Carbohydrate Enzyme) 150 GALU     Botanical Comfort Blend    225 mg     Cumin Powder (Cuminum cyminum) (seed)          Fennel Extract (4:1) (Foeniculum vulgare) (seed)Chamomile (Matricaria recutita) (flower)          Ginger Extract (4:1) (Zingiber officinale) (root)          Anise Powder (Pimpinella anisum) (seed) Other Ingredients: Microcrystalline Cellulose, Vegetable Cellulose, Maltodextrin, Tapioca, Silica, Vegetable Magnesium Stearate. Contains milk, wheat and soy.Suggested Use: As a dietary supplement for adults, take one (1) vegetable capsule with every meal or as directed by a healthcare practitioner.WARNING: Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, including a known sensitivity to latex, please consult your healthcare practitioner before taking any dietary supplement. Avoid this product if you are allergic to ragweed or daisy-like flowers. Discontinue use and consult your healthcare practitioner if any adverse reactions occur. Not intended for use by persons under the age of 18. Keep out of reach of children. Store at room temperature. Do not use if outer bottle seal is missing or damaged. Do not exceed daily recommended dose. A dietary supplement cannot be a substitute for a varied diet.Free of Yeast, Sugar, Salt, Artificial Flavors, Artificial Sweeteners, Artificial Colors
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A white bottle of Now Foods Progesterone from Wild Yam Balancing Skin Cream, unscented, 85 g, labeled for menopause support.
Progesterone from Wild Yam Balancing Skin Cream 85 g €15,10
Product description: Unique formula including progesterone derived from wild yam and carefully selected herbal extracts Provides support for women during menopause and support for skin health Everyone wants to enjoy radiant, firm skin that reflects health and vitality, so we are constantly looking for solutions that effectively combine care with natural ingredients. In this context, the Progesterone from Wild Yam Balancing Skin Cream 85 g from Now Foods is worth special attention. Wild yam is a plant native to the tropical forests of South America and Africa, which is now cultivated in many subtropical regions of the world. Its health-promoting properties have been known and used in natural medicine for centuries. The roots of wild yam are rich in diosgenin, a natural plant compound that has long been used, especially by women going through menopause. What's more, this cream has been enriched with ingredients with exceptional effects on the skin, such as carrot seed oil, ginseng extract and vitamin E.Why is wild yam progesterone cream so special?Thanks to its carefully formulated formula with ingredients such as ginseng and carrot seed oil, the cream deeply moisturises and nourishes the skin, restoring smoothness, elasticity and a healthy glow. Wild yam, prized for its health-promoting properties for centuries, provides natural support for women during hormonal changes. The combination of diosgenin with bioidentical progesterone and carefully selected plant extracts, such as chamomile, supports hormonal balance, helping to alleviate the symptoms of menopause and perimenopause. Regular use of the cream not only improves the condition of the skin, but also supports well-being, offering comprehensive care and reassurance during this special time of life.Try Wild Yam Cream and find out what aces up your sleeve nature has to offer!Ingredients: Water (Aqua), Glyceryl Stearate SE, Glycerin, Stearic Acid (vegetable source), Cetearyl Alcohol, Caprylic/Capric Triglyceride, Cetearyl Alcohol & Cetearyl Glucoside, Helianthus Annuus (Sunflower) Seed Oil, Simmondsia Chinensis (Jojoba) Seed Oil, Progesterone (USP Grade), Phenoxyethanol & Ethylhexylglycerin, Xanthan Gum, Rosmarinus Officinalis (Rosemary) Leaf Extract, Potassium Sorbate, Panthenol, Retinyl Palmitate (Vitamin A), Daucus Carota Sativa (Carrot) Seed Oil, Tocopherol (Vitamin E) (soy-free), Aloe Barbadensis Leaf Juice Powder*, Panax Ginseng Root Extract, Serenoa Serrulata (Saw Palmetto) Fruit Extract, Chamomilla Recutita (Matricaria) Flower Extract, Citric Acid, Cymbopogon Flexuosus (Lemongrass) Oil. *Organic ingredient Suggested Use: 1 full pump dispenses about 1.3 g of cream, providing 20 mg of bio-identical USP progesterone from wild yam. This container yields approximately 65 pumps. Massage 1 pump into smooth skin areas such as wrists, inner arms or thighs, throat, abdomen or chest, once or twice daily. Rotate applications to these areas. Premenopausal women, use 14 days prior to the first day of menstruation, discontinue and repeat. Menopausal women, use for 21 days, discontinue for 7 days and repeat. WARNING: These are general recommendations only and may need to be modified for individual needs. Discontinue use if irritation or red skin develops, and consult a physician. Do not use if pregnant or lactating. For external use only. Please do not buy this product if the seal is broken. This product contains progesterone, a chemical known to the State of California to cause cancer. Consult with your physician before using this product.