- Supports restful, restorative sleep
- Promotes a normal sleep schedule
- Low-potency formula of 5 mg per serving
Melatonin is a hormone that regulates the biological circadian rhythm, which controls how much and for how long we sleep. Melatonin levels drop significantly during the night in elderly people - it's likely to make it difficult to fall asleep. The role melatonin plays is not just regulating length of sleep but also protecting our immune system from harmful hormones like cortisol (cortisol being high during times of stress).
|Serving size 1 veggie capsule
|Amount per serving
|Melatonin 5 mg
Other Ingredients: Microcrystalline Cellulose, Hypromellose (cellulose capsule) and Magnesium Stearate (vegetable source).
Suggested Use: Take 1 capsule near bedtime with water.
WARNING: For adults only at bedtime. Not for pregnant or nursing women. May cause drowsiness. Do not use in conjunction with alcoholic beverages, when driving a vehicle, or while operating machinery. Consult physician if taking medication (especially sedatives and anti-depressants) or have a medical condition (including depression, high blood pressure and epilepsy). Keep out of reach of children. Do not exceed the recommended daily intake. A dietary supplement cannot be a substitute for a varied diet. Natural color variation may occur in this product. Store in a cool, dry place after opening.
Not manufactured with wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.