L-Histidine 600 mg 60 Veg Capsules

Living in a constant rush, we increasingly wonder how to take care of ourselves so that our mind, body and natural immunity work in harmony and support us every day. With these needs in mind, NOW Foods has created the dietary supplement L-Histidine 600 mg 60 Veg Capsules. Histidine is an exogenous protein amino acid, meaning that the body cannot produce it on its own and must obtain it from external sources, mainly from diet or supplementation. It occurs naturally in meat, fish and dairy products, among other things. For most people, a varied diet covers their basic needs, but with increased physical activity, an intense lifestyle, an elimination diet or specific eating habits, needs may increase, so an additional supply of histidine can be a beneficial solution. Our preparation provides it in a practical form of vegetable capsules, which are easy to incorporate into your daily routine and convenient to use every day.

Histidine is primarily a precursor to histamine, a substance of key importance to the immune and nervous systems. In cells such as mast cells and basophils, histamine participates in inflammatory and allergic reactions, influencing, among other things, the dilation of blood vessels and increasing their permeability, which makes it easier for immune cells to reach the place that needs support. In the central nervous system, it acts as a neurotransmitter, participating in the regulation of alertness, concentration, appetite and mood. Histidine also participates in the synthesis of proteins, including haemoglobin, which is responsible for oxygen transport, promoting proper tissue oxygenation and efficient functioning. For physically active people, it is important that, together with beta-alanine, it forms a precursor of carnosine, a dipeptide with antioxidant and buffering properties that helps maintain the proper pH in muscles during exercise. In addition, histidine is involved in the formation of many digestive enzymes, supporting proper digestion and the effective utilisation of nutrients from food.

Reach for L-histidine and support your body in a comprehensive way, from the inside out!