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Product description: Hormone produced naturally by the pineal gland Has a significant effect on the quality of sleep and overall well-being, extremely helpful for jet lag Nobody likes waking up feeling inadequately rested - it's like starting the day with a burden that overwhelms you with fatigue and disorientation. The dietary supplement Melatonin 10 mg 60 Capsules from SWANSON is designed to help you combat this unpleasant feeling! Melatonin is a hormone produced naturally by the pineal gland in our body that is released when night falls, hence it is called the night hormone or sleep hormone . As night falls, its concentration in the blood gradually increases, leading to a feeling of drowsiness and making it easier to fall asleep. The highest amounts of melatonin are found in the blood between midnight and three o'clock in the morning, which is crucial for maintaining a healthy diurnal rhythm. Unfortunately, after the age of 45, melatonin concentrations begin to decline and only reach half of their baseline value, so melatonin supplementation becomes particularly important for middle-aged and older people.Melatonin plays a fundamental role in synchronising the diurnal rhythm and our body's biological clock, which has a significant impact on sleep quality and overall wellbeing. Its sleep-supporting effects mean that it is often chosen to help in times of insomnia. A deficiency of this hormone is usually associated with an inactive lifestyle. Melatonin is also extremely helpful in the case of jet lag, a sleep disorder associated with a sudden change of time zone during travel. Taking melatonin can help the body adapt to the new diurnal rhythm, making travel more comfortable and less stressful.Reach for melatonin and let your body rediscover the magic of sleep!Serving Information Serving Size: 1 Capsule Amount Per Serving Melatonin 10 mg  Other ingredients: Microcrystalline cellulose (plant fiber), gelatin, magnesium stearate. Suggested Use: As a dietary supplement, take one capsule with water one-half hour before bedtime.WARNING: For adults only. As melatonin may produce drowsiness, do not drive an automobile or operate heavy equipment after taking. Do not take this product if you are pregnant or nursing, have an autoimmune condition or a depressive disorder, or are under 16 years of age. Consult your healthcare provider before use if you are experiencing long-term sleep difficulties, have a medical condition or if you are taking any prescription medications. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: Hormone produced naturally by the pineal gland Has a significant effect on the quality of sleep and overall well-being, extremely helpful for jet lag Nobody likes waking up feeling inadequately rested - it's like starting the day with a burden that overwhelms you with fatigue and disorientation. The dietary supplement Melatonin 3 mg 120 Capsules from SWANSON is designed to help you fight this unpleasant feeling! Melatonin is a hormone produced naturally by the pineal gland in our body that is released when night falls, hence it is called the night hormone or sleep hormone . As night falls, its concentration in the blood gradually increases, leading to a feeling of drowsiness and making it easier to fall asleep. The highest amounts of melatonin are found in the blood between midnight and three o'clock in the morning, which is crucial for maintaining a healthy diurnal rhythm. Unfortunately, after the age of 45, melatonin concentrations begin to decline and only reach half of their baseline value, so melatonin supplementation becomes particularly important for middle-aged and older people.Melatonin plays a fundamental role in synchronising the diurnal rhythm and our body's biological clock, which has a significant impact on sleep quality and overall wellbeing. Its sleep-supporting effects mean that it is often chosen to help in times of insomnia. A deficiency of this hormone is usually associated with an inactive lifestyle. Melatonin is also extremely helpful in the case of jet lag, a sleep disorder associated with a sudden change of time zone during travel. Taking melatonin can help the body adapt to the new diurnal rhythm, making travel more comfortable and less stressful.Reach for melatonin and let your body rediscover the magic of sleep!  Serving Information Serving Size: 1 Capsule Amount Per Serving Melatonin 3 mg  Other ingredients: Rice flour, gelatin.Suggested Use: As a dietary supplement, take one capsule with water one-half hour before bedtime.WARNING: For adults only. As melatonin may produce drowsiness, do not take with alcohol or drive an automobile or operate heavy equipment after taking. Do not take this product if you are pregnant or nursing, have an autoimmune condition or a depressive disorder, or are under 16 years of age. Consult your healthcare provider before use if you are experiencing long-term sleep difficulties, have a medical condition or if you are taking any prescription medications. Not intended for long-term use. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: Hormone produced naturally by the pineal gland Has a significant effect on the quality of sleep and overall well-being, extremely helpful for jet lag Nobody likes waking up feeling inadequately rested - it's like starting the day with a burden that overwhelms you with fatigue and disorientation. The dietary supplement Melatonin 3 mg 60 Capsules from SWANSON is designed to help you fight this unpleasant feeling! Melatonin is a hormone produced naturally by the pineal gland in our body that is released when night falls, hence it is called the night hormone or sleep hormone . As night falls, its concentration in the blood gradually increases, leading to a feeling of drowsiness and making it easier to fall asleep. The highest amounts of melatonin are found in the blood between midnight and three o'clock in the morning, which is crucial for maintaining a healthy diurnal rhythm. Unfortunately, after the age of 45, melatonin concentrations begin to decline and only reach half of their baseline value, so melatonin supplementation becomes particularly important for middle-aged and older people.Melatonin plays a fundamental role in synchronising the diurnal rhythm and our body's biological clock, which has a significant impact on sleep quality and overall wellbeing. Its sleep-supporting effects mean that it is often chosen to help in times of insomnia. A deficiency of this hormone is usually associated with an inactive lifestyle. Melatonin is also extremely helpful in the case of jet lag, a sleep disorder associated with a sudden change of time zone during travel. Taking melatonin can help the body adapt to the new diurnal rhythm, making travel more comfortable and less stressful.Reach for melatonin and let your body rediscover the magic of sleep! Serving Information Serving Size: 1 Capsule Amount Per Serving Melatonin 3 mg Other ingredients: Rice flour, gelatin.Suggested Use: As a dietary supplement, take one capsule with water one-half hour before bedtime.WARNING: For adults only. As melatonin may produce drowsiness, do not take with alcohol or drive an automobile or operate heavy equipment after taking. Do not take this product if you are pregnant or nursing, have an autoimmune condition or a depressive disorder, or are under 16 years of age. Consult your healthcare provider before use if you are experiencing long-term sleep difficulties, have a medical condition or if you are taking any prescription medications. Not intended for long-term use. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: A key element for the body that plays a role in 300 enzyme reactions Plays a fundamental role in supporting our bones and muscles Supports heart and brain function In the midst of our everyday duties and hectic pace of life, it is crucial to find time for ourselves - moments in which we can recharge our energy, taking care of ourselves both inside and out. Mellow Mag - Orange Flavor 554 g from SWANSON has been developed in response to these needs! Magnesium is an extremely important chemical element, essential for life for all organisms. In the human body, approximately 60% of magnesium is found in the bones, where it plays a key role in maintaining their structure and function. Magnesium acts as an activator for more than 300 enzyme reactions. Although it can be found in many foods, supplementation, as here in a convenient-to-take orange-flavoured powder form, which becomes a delicious daytime experience when mixed with water.Above all, magnesium supports bone health by influencing mineralisation and mineral density, and it helps to prevent skeletal problems. Its importance for brain function cannot be overlooked. Adequate magnesium levels support effective communication between neurons and synaptic processes, and contribute to the production of neurotransmitters, which has a positive effect on our mood and cognitive abilities. Systematic intake of magnesium can also improve concentration, memory and overall mental performance. Magnesium also has a beneficial effect on the muscular system, promoting normal muscle contraction and reducing cramps and tension. As a catalyst for protein, fat and carbohydrate metabolism, magnesium supports metabolic processes, enabling the efficient use of energy from food. In the context of the immune system, magnesium enhances immune responses, helping the body to fight disease and infection. In addition, adequate magnesium levels benefit the circulatory system, supporting the regulation of blood pressure and vascular function.Reach for magnesium and take your bone support to the next level!Serving Information:  Serving Size: 1 Rounded Scoop (4.9 g) Amount Per Serving Magnesium 330 mg    Sodium 10 mg Other Ingredients: Citric acid, malic acid, magnesium carbonate, natural flavors, stevia blend, sodium chloride.Suggested Use: Mix one rounded scoop (4.9 g) in 8 oz of cold water once per day. Adjust the amount of water as needed to achieve desired flavor intensity.WARNING: For adults only. Consult your physician before using this or any product if you are pregnant or nursing, taking medication, or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. NOTE: Product contains a desiccant packet to maintain freshness. Do not eat the desiccant packet. A dietary supplement cannot be a substitute for a varied diet. Do not exceed recommended daily dose.

Product description: A uniquely formulated cream that combines herbs known and appreciated in traditional medicine by women Enriched with progesterone, wild yam and black cohosh There comes a moment in every woman's life when the natural rhythm changes and menopause becomes not only the end of a certain phase, but also the beginning of a new journey, full of opportunities to discover oneself and find inner strength. Menogest Progesterone Cream 59 ml from SWANSON is designed to support this process! It is a formulation with a unique formula that combines herbs known and appreciated in traditional medicine by women. In the formulation, progesterone - a female hormone with a steroidal structure, whose adequate levels are crucial for women's health - comes to the fore.This product is designed for women going through the changes associated with menopause. It contains natural ingredients such as black cohosh, progesterone and wild yam to help alleviate menopausal symptoms such as hot flashes and mood swings, as well as helping to maintain hormonal balance. It is worth noting that the cream is enriched with moisturising ingredients such as aloe vera, jojoba oil and vitamin E, which nourish the skin, giving it elasticity and radiance. Thanks to its natural extracts, the cream stands out from other products, and its ease of application makes it easy to incorporate into your daily skincare routine.Reachfor the progesterone cream and see how the natural power of hormones can transform your skincare, bringing relief and the healthy, radiant look you desire!Ingredients: Purified (deionized) water, Aloe barbadensis (aloe vera) leaf gel, vegetable glycerin, Simmondsia chinensis (jojoba) seed oil, Prunus amygdalus dulcis (sweet almond) oil, extra virgin Cocos nucifera (coconut) oil, stearic acid, cetyl alcohol, beeswax, cocoa butter, shea butter, phenoxyethanol, d-panthenol (vitamin B5), vitamin E (tocopherol), vitamin C (ascorbic acid), soy lecithin, progesterone USP, potassium hydroxide, xanthan gum, Salvia officinalis (sage) leaf extract, Cimicifuga racemosa (black cohosh) root extract, Calendula officinalis (marigold) flower extract, Dioscoria villosa (wild yam) root extract, Origanum vulgare (oregano) leaf extract, Thymus vulgaris (thyme) leaf extract, Cinnamomum zeylanicum (cinnamon) bark extract, Rosmarinus officinalis (rosemary) leaf extract, Lavandula angustifolia (lavender) flower extract, Citrus medica limonum (lemon) peel extract, Mentha piperita (peppermint) leaf extract, Hydrastis canadensis (goldenseal) root extract, Olea europaea (olive) leaf extract.Suggested Use: Gently rub 1/8 to 1/2 teaspoon onto clean skin of belly, thighs, and wrists two times per day. Use one to two weeks prior to menstruation each month. Non-menstruating women use three weeks each month. Best results are achieved with regular use.WARNING: Do not use this product if you are pregnant or nursing. For external use only. Avoid contact with eyes. If skin irritation occurs, discontinue use.

Product description: Supports liver health and its detoxification processes Contains flavonoids which have antioxidant effects Nowadays, when lifestyle and eating habits can negatively affect the liver, it is worth considering natural methods to support it. The dietary supplement Milk Thistle - Features 80% Silymarin 120 Capsules from SWANSON is an excellent choice in this regard. Milk thistle (Latin: Silybum marianum) is a plant that is valued for its health properties, particularly in the context of supporting liver function. The key ingredient in thistle is silymarin, a mixture of flavonoids that is responsible for many of the plant's beneficial health effects. This preparation is standardised at 80% silymarin, making it a product of exceptional quality and efficacy.Nowadays, milk thistle is offered in the form of practical capsules, which makes its daily use much easier. Thistle significantly supports natural detoxification processes, making it easier for the liver to eliminate harmful substances. Thanks to its high concentration of flavonoids, it neutralises free radicals, protecting liver cells and supporting their regeneration. In addition, thistle contributes to maintaining healthy cholesterol levels and silymarin supports the improvement of the lipid profile. Regular consumption of thistle can provide numerous benefits, positively influencing the wellbeing and health of this key organ.Don't wait any longer - reach for the spotted thistle and take charge of your liver health!Serving Information: Serving Size: 1 Capsule Amount Per Serving Milk Thistle Seed Extract (Silybum marianum) (standardized to 80% silymarin) 250 mg Milk Thistle Seed (Silybum marianum) 250 mg Other Ingredients: Gelatin.Suggested Use: As a dietary supplement, take one capsule two to three times per day with water.WARNING: For adults only. Do not take this product if you are pregnant or nursing. Consult your healthcare provider before using this or any product if you are taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed recommended daily dose. A dietary supplement cannot be a substitute for a varied diet. 

Product description: A unique formula combining three herbs that have been known and valued for centuries Comprehensively supports detoxification processes and liver health Detox - a journey into yourself, during which you will rid yourself not only of toxins but also of unnecessary thoughts, opening yourself up to new possibilities and fresh perspectives. The dietary supplement Milk Thistle, Dandelion & Yellow Dock 120 Capsules from SWANSON has been specifically developed for detox, combining the power of natural ingredients to support cleansing and restore balance. The Swanson supplement harmoniously combines three traditional herbs that support liver health, which have been used in herbal medicine for centuries, being recognised for their remarkable detoxifying properties and supporting the regeneration of this key organ in our body. An additional benefit of this supplement is that it combines all these valuable ingredients in a single capsule, making daily supplementation extremely easy and convenient, ideal for those with busy lifestyles. What benefits can we expect from this formula for the body? Milk Thistle, a source of silymarin, has been used for centuries to support detoxification and liver function. As the liver does the daily work of removing toxins from the body, it produces free radicals; the antioxidant properties of thistle help to combat this oxidative stress. Antioxidants, and optimal liver function, can also support healthy skin. Dandelion has long been recognised as a beneficial herb to support digestive, liver and respiratory health. Dandelion roots have traditionally been used as an herbal digestive aid and liver tonic, stimulating bile production and removing toxins, as well as supporting hydration and electrolyte balance. Yellow Dock also plays an important role in supporting digestion, liver health and cleansing. Its properties are valued for its ability to support detoxification of the body and improve skin condition. Reach for this unique formula and discover nature's treasures, restoring balance and vitality to everyday life! Serving Information Serving Size: 2 Capsules Amount Per Serving Milk Thistle (Silybum marianum) (seed) 700 mg Dandelion (Taraxacum spp.) (root) 250 mg Yellow Dock (Rumex crispus) (root) 250 mg Beet (Beta vulgaris) (root) 100 mg Other ingredients: Gelatin, calcium silicate, silica, rice flour. Suggested Use: As a dietary supplement, take two vegan capsules two times per day with water.WARNING: For adults only. Do not take this product if you are pregnant, nursing, have or have had kidney stones or have an obstruction of the bowels or bile ducts. Consult your healthcare provider before using this or any product if you are taking medication, have a medical condition or have gallbladder problems. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily intake. A dietary supplement cannot be a substitute for a varied diet.

Product description: Contains a set of essential minerals in highly bioavailable citrate form The formula contains four key minerals: calcium, magnesium, zinc and potassium We are all aware of the crucial importance of minerals for our health. With this in mind, the dietary supplement Mineral Citrate Complex 60 Capsules from SWANSON was created! This product contains a set of essential minerals in citrate form, considered to be one of the most effective in delivering minerals to the body. The complex consists of four essential minerals: calcium, magnesium, zinc and potassium.Calcium and magnesium are essential for the correct formation and maintenance of strong bones - their adequate amounts contribute to the correct functioning of the skeletal system. Potassium plays a key role in regulating blood pressure and maintaining electrolyte balance, qualities that are important for heart health. Zinc, on the other hand, supports immune function, protecting the body from infection. Adequate concentrations of these minerals can also support lipid and glucose metabolism, which contributes to maintaining healthy cholesterol levels and stabilising blood sugar levels.Reach for Mineral Citrate Complex and enjoy the full benefits of minerals! Serving Information Serving Size: 1 Capsule Amount Per Serving Calcium (from calcium citrate) 75 mg    Magnesium (from magnesium citrate) 30 mgZinc (from zinc citrate) 2 mgPotassium (from potassium citrate) 49.5 mg Other ingredients: Gelatin, microcrystalline cellulose (plant fibre), magnesium stearate. Suggested Use: As a dietary supplement, take one capsule two times per day with water. WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: Naturally occurring sulphur compound Supports joint, skin and nail health In the busyness of everyday life, where physical fitness is crucial, it is worth paying special attention to joint health. In this situation, the dietary supplement MSM 1000 mg 120 Capsules from SWANSON deserves special attention! MSM, or methylsulfonylmethane, is an organic sulphur compound that is extremely important for the health of our body. It occurs naturally in small amounts in a variety of foods such as fruit, vegetables, cereals and in some animal products and algae. Although it can be found in the diet, additional supplementation is often recommended to ensure adequate levels in the body. An additional benefit of this supplement is TruFlex® MSM, a form of MSM that stands out for its high bioavailability and purity.Sulphur, a key component of MSM, is found in all cells of the body and is essential for their proper functioning. It is involved in numerous biological processes, including the synthesis of proteins and enzymes, as well as the production of collagen, which is essential for joint, skin, hair and nail health. With its anti-inflammatory and tissue regeneration-supporting properties, MSM helps maintain joint flexibility and improves overall body health.Reach for MSM and give yourself excellent support in your daily life!Serving Information Serving Size: 1 Capsule Amount Per Serving TruFlex® MSM (methylsulfonylmethane) 1 g Other ingredients: Gelatin, magnesium stearate. Suggested Use: As a dietary supplement, take one capsule three to five times per day with water.WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. TruFlex® is a registered trademark of Swanson Health Products. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: Organic sulphur compound in convenient to take capsule form Supports skin health - its regeneration and youthful appearance Valuable ally for joints, cartilage, muscles and fascia We all want flexible joints and healthy, radiant skin, which are signs of vitality and well-being. The dietary supplement MSM 500 mg 250 Tablets from SWANSON is designed to help you achieve these goals! MSM, or methylsulfonylmethane, is an organic sulphur compound that plays an important role in the body, taking part in the production of enzymes, amino acids and connective tissue and collagen elements. Although fresh fruit and vegetables should provide MSM in adequate amounts, many people struggle with its deficiency. This is because MSM is sensitive to heat treatment, pasteurisation, freezing and irradiation, which leads to its loss in food products. The MSM in this formula comes in a convenient tablet form, making it an excellent addition to the daily diet.Sulphur is a key element often present in cosmetics to support the treatment of various skin problems, thanks to its cleansing, antifungal and antibacterial properties. Regular use of MSM can also support the youthful appearance of the skin, helping to reduce signs of ageing, such as loss of firmness, grey complexion and wrinkles, as sulphur is essential for the production of collagen and keratin, which build skin tissues. As a support for collagen and keratin production, MSM is also a valuable ally for joints, cartilage, muscles and fascia. Those with musculoskeletal problems, such as back pain, strains or inflammation, may find relief from its properties that promote regeneration and relieve discomfort.Take care of your joints and skin by reaching for MSM! Serving Information Serving Size: 2 Capsules Amount Per Serving MSM (methylsulfonylmethane) 1 g  Other ingredients: Rice flour, gelatin, magnesium stearate. Suggested Use: As a dietary supplement, take two capsules three times per day with water.WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: Designed to support joint mobility and skin condition A unique formula combining MSM, aloe vera, vitamins and other valuable ingredients Everyone wants to enjoy full mobility and fitness, allowing them to actively enjoy life every day. In this context, the MSM Cream 59 ml from SWANSON can prove to be an extremely valuable support! This unique formula is designed to improve joint mobility and skin condition. Its main ingredient is methylsulfonylmethane (MSM), an organic sulphur compound. The cream's formula has been enriched with other nourishing ingredients such as soothing aloe vera gel and vitamins A, E and B-5.Thanks to its methylsulfonylmethane content, the cream focuses on supporting both joints and skin. Its properties will benefit those who are physically active and those who struggle with the discomfort of limited mobility. MSM plays a key role in tissue regeneration, which is extremely important. The cream's formula has been enriched with other valuable ingredients such as aloe vera, which has a soothing and moisturising effect, soothing irritation, and jojoba seed oil, which intensively nourishes the skin and exhibits anti-inflammatory properties. Vitamins A, E and B-5 promote the regeneration of the epidermis and improve its elasticity, while additional plant extracts, such as chamomile and ginseng, enrich the formula with antioxidant properties.Reach for the MSM Cream and let your skin and joints experience exceptional care, restoring the vitality you dream of! ingredients: Purified (deionized) water, Aloe barbadensis (aloe vera) leaf gel, vegetable glycerin, Simmondsia chinensis (jojoba) seed oil, Prunus amygdalus dulcis (sweet almond) oil, extra virgin Cocos nucifera (coconut) oil, stearic acid, cetyl alcohol, MSM (methylsulfonylmethane), beeswax, cocoa butter, shea butter, phenoxyethanol, retinyl (vitamin A palmitate) (in corn oil), d-panthenol (vitamin B-5), vitamin E (tocopherol), vitamin C (ascorbic acid), soy lecithin, potassium hydroxide, xanthan gum, rosemary oil, Citrus grandis (grapefruit) seed extract, Chamomilla recutita (chamomile) flower extract, Ginkgo biloba (leaf) extract, Panax ginseng (ginseng) root extract, Origanum vulgare (oregano) leaf extract, Thymus vulgaris (thyme) leaf extract, Cinnamomum zeylanicum (cinnamon) bark extract, Rosmarinus officinalis (rosemary) leaf extract, Lavandula angustifolia (lavender) flower extract, Citrus medica limonum (lemon) peel extract, Mentha piperita (peppermint) leaf extract, Hydrastis canadensis (goldenseal) root extract, Olea europaea (olive) leaf extract.Suggested Use: Apply to freshly washed skin two times per day.WARNING: For external use only. Avoid contact with eyes. If skin irritation occurs, discontinue use.

Product description: Organic sulphur compound in a convenient to take powder form Supports skin health - its regeneration and youthful appearance A valuable ally for joints, cartilage, muscles and fascia We all want flexible joints and healthy, radiant skin, which are signs of vitality and well-being. The dietary supplement MSM Powder - Ready-Mix & Unflavored 454 grams from SWANSON is designed to help you achieve these goals! MSM, or methylsulfonylmethane, is an organic sulphur compound that plays an important role in the body, taking part in the production of enzymes, amino acids and connective tissue and collagen elements. Although fresh fruit and vegetables should provide MSM in adequate amounts, many people struggle with its deficiency. This is because MSM is sensitive to heat treatment, pasteurisation, freezing and irradiation, which leads to its loss in food products. The MSM in this formula comes in a convenient powder form that can easily be added to water or your favourite beverage, making it an excellent addition to your daily diet.Sulphur is a key element often present in cosmetics to support the treatment of various skin problems, thanks to its cleansing, anti-fungal and antibacterial properties. Regular use of MSM can also support the youthful appearance of the skin, helping to reduce signs of ageing, such as loss of firmness, grey complexion and wrinkles, as sulphur is essential for the production of collagen and keratin, which build skin tissues. As a support for collagen and keratin production, MSM is also a valuable ally for joints, cartilage, muscles and fascia. Those with musculoskeletal problems, such as back pain, strains or inflammation, may find relief from its properties, which promote regeneration and relieve discomfort.Take care of your joints and skin by reaching for MSM! Serving Information Serving Size 1 Scoop (5 grams) Amount Per Serving MSM (methylsulfonylmethane) 5 g Suggested Use: As a dietary supplement, mix 1 scoop (5 grams) with 8 ounces of water or juice per day. Scoop included.WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.