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A bottle of Solgar Phosphatidylcholine 100 softgels, a brain neurotransmitter that supports cognitive functions.
Phosphatidylcholine 100 softgels €28,71 €37,21
Product Description: is the dominant phospholipid in all cell membranes, is an essential precursor for the production of an important brain neurotransmitter, promotes healthy cognitive functions. Phosphatidylcholine is a dietary supplement that contains phosphatidylcholine, which is the dominant phospholipid in all cell membranes. Also in brain cells, which is why it effectively supports their work. Phosphatidylcholine contains choline and is therefore essential for the production of the brain neurotransmitter acetylcholine. On the other hand, phosphatidylcholine improves the work of cognitive functions. Serving Information Serving Size: 1 Softgel Amount Per Serving Phosphatidylcholine 420 mg Other Ingredients: Soy Lecithin Concentrate, Gelatin, Vegetable Glycerin. Suggested Use: As a dietary supplement for adults, take two (2) softgels daily, preferably at mealtimes, or as directed by a healthcare practitioner.Warning: If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking any dietary supplement. Keep out of reach of children. Store in a cool, dry place. Do not exceed the recommended daily intake. A dietary supplement cannot be a substitute for a varied diet.Free of Gluten, Wheat, Yeast, Sugar, Salt, Artificial Flavors, Artificial Sweeteners, Artificial Preservatives, Artificial Colors
Swanson's Phosphatidylserine 100 mg dietary supplement, comprised of 30 softgels, is expertly crafted to enhance brain and nervous system health while supporting cognitive function.
Phosphatidylserine 100 mg 30 Softgels €15,06
Phospholipid and key component of cell membranes Supports memory, concentration and cognitive function As a person who does mental work, such as a student or office worker, you certainly experience situations where you need extra 'support' for your brain when faced with numerous tasks. It is with this intention that the dietary supplement Phosphatidylserine 100 mg 30 Softgels from SWANSON was created! Phosphatidylserine is a phospholipid that is a key component of cell membranes, especially in brain cells. It occurs naturally in the body and its highest concentration is found in brain tissue. Due to its properties, phosphatidylserine has been the subject of numerous studies on brain health and cognitive function.Phosphatidylserine primarily supports memory and concentration. It can also help to reduce stress levels by supporting emotional health. Thanks to its properties, it also supports effective brain regeneration after intense intellectual exertion, making it an excellent solution for those struggling with an overload of responsibilities.Reach for phosphatidylserine and reach the heights of your mental performance - discover your full potential! Serving Information Serving Size: 1 Softgel Amount Per Serving Phosphatidylserine (from Sharp-PS® soybean phospholipid complex) 100 mg Other Ingredients: Medium-chain triglycerides oil (palm), softgel (gelatin, glycerin, purified water), silica, antioxidants. Contains soy. Contains a bioengineered food ingredient.Suggested Use: As a dietary supplement, take one softgel one to three times per day with water.WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not refrigerate. Sharp-PS® is a registered trademark of IFF or its affiliates. Do not exceed directions for use. Food supplements should not be used instead of a varied balanced diet and a healthy lifestyle.
A green bottle labeled
Potassium Citrate 99 mg 120 Capsules €6,98
Product Description: Vital electrolyte mineral for overall wellness Highly absorbable form of elemental potassium Delivers maximum dosage in just one capsule Thanks to Potassium Citrate 99 mg 120 Capsules from Swanson, you will be able to maintain the correct level of blood pressure and improve the increase of glucose absorption in cells. It will effectively help maintain a healthy balance of body fluids in the body. This dietary supplement can help us maintain a healthy balance as we age. With 99 mg of elemental potassium per capsule, our Potassium Citrate delivers the maximum allowed supplemental dosage in just one capsule! Serving Information Serving Size 1 Capsule Amount per serving Potassium (from tripotassium citrate) 99 mg Other ingredients: Rice flour, gelatin, magnesium stearate. Suggested Use: As a dietary supplement, take one capsule per day with food and water. WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.
Introducing Swanson's Potassium Gluconate, a supplement labeled to support nervous system and cardiovascular health, with each capsule providing 99 mg designed to aid in maintaining electrolyte balance. Available in a bottle containing 100 capsules.
Potassium Gluconate 99 mg 100 Capsules €12,53
A mineral that plays many key roles in the body In the friendly form of gluconate Supports heart and brain health If you're looking around for a way to support your nervous and circulatory systems, then the dietary supplement Potassium Gluconate 99 mg 100 Capsules from SWANSON is designed to support these key systems! Potassium is an essential mineral and electrolyte that plays a key role in many physiological processes in the body. It is one of the most important trace elements, essential for the proper functioning of various systems. This product uses potassium gluconate, which is more easily absorbed by the body than the pure form of potassium.Potassium is essential for the normal rhythm of the heart and the functioning of the entire cardiovascular system. It also helps to maintain electrolyte balance, which is particularly important during physical activity. In addition, potassium supports the transmission of nerve impulses, which is crucial for brain and nervous system function.Choose potassium gluconate and support your body on many levels! Serving Information  Serving Size: 1 Capsule Amount Per Serving Potassium (from potassium gluconate) 99 mg Other Ingredients: Rice flour, gelatin, magnesium stearate, silica.Suggested Use: As a dietary supplement, take one capsule per day with water or as recommended by your healthcare provider.WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication, or if you have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed recommended daily dose. Food supplements should not be used instead of varied balanced diet and a healthy lifestyle.
A bottle of Swanson Potassium Orotate 99 mg 60 Capsules, a mineral supplement for energy, heart health, and cardiovascular wellness, containing 60 capsules and 99 mg per capsule to promote optimal electrolyte balance.
Potassium Orotate 99 mg 60 Capsules €10,12
Product description: Support for the heart and muscles Positive effects on the nervous system Natural energy support If you are looking for an effective way to support your heart health, muscle health and overall electrolyte balance, Potassium Orotate 99 mg 60 Capsules  from Swanson is an excellent choice! This form of potassium, enriched with orotic acid, is ideal for athletes, those who are physically active and those who want to take care of their heart. Potassium is essential for proper heart function, helping to regulate heart rhythm and blood pressure. As a key electrolyte, potassium is essential for proper muscle contraction. Potassium also plays a role in maintaining fluid balance in the body, which is important for cell function and metabolism. In addition, Potassium plays a key role in maintaining fluid balance in the body.Take care of your health with Potassium Orotate from Swanson and enjoy a life full of energy and vitality! Serving Information: Serving Size: 1 Capsule Amount Per Serving Potassium (from potassium orotate) 99 mg Other Ingredients: Rice flour, gelatin, magnesium stearate.Suggested Use: As a dietary supplement, take one capsule per day with water.WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. A dietary supplement cannot be a substitute for a varied diet. Do not exceed recommended daily dose.
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PQQ Pyrroloquinoline Quinone 10 mg 30 Veggie Capsules - front
PQQ Pyrroloquinoline Quinone 10 mg 30 Veggie Capsules €11,76
Product description: Support in energy production Positive effects on cognitive function and concentration Supports the cardiovascular system Supports mitochondrial function Discover PQQ Pyrroloquinoline Quinone 10 mg 30 Veggie Capsules from Swanson! PQQ (pyrroloquinoline quinone) is a natural compound present in foods such as kiwifruit, papaya, spinach and carrots, as well as in human milk. Now available as a dietary supplement, PQQ plays an important role as a cofactor for enzymes involved in redox reactions in the body. PQQ supports the enzymes in carrying out oxidation and reduction processes efficiently, which is important for optimal cell function and energy production. PQQ affects the mitochondria, which are the energy centres of cells. The heart, due to its high energy requirements, will particularly benefit from the support of energy production in the mitochondria. In addition, PQQ acts as a powerful antioxidant - supporting the protection of blood vessels from free radical damage.Don't wait - discover how PQQ can impact your energy and overall wellbeing! Serving Information: Serving Size: 1 Veggie Capsule Amount Per Serving  PQQ (Pyrroloquinoline quinone disodium salt) 10 mg Other Ingredients: Rice flour, hypromellose (vegetable capsule), silica, magnesium stearate.Suggested Use: As a dietary supplement, take one veggie capsule one to two times per day with water.WARNING: For adults only. Do not take this product if you are pregnant or nursing. Consult your physician before using this or any product if you are taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. A dietary supplement cannot be a substitute for a varied diet. Do not exceed recommended daily dose.
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A bottle of Swanson's Pregnenolone - 10 mg 90 capsules.
Pregnenolone - 10 mg 90 capsules €9,41 €15,00
Product Description Potent 10 mg per capsule A precursor to several vital hormones like DHEA Provides fundamental support for mental sharpness and physical vitality Swanson Ultra-Pregnenolone - High Potency is a prohormone that is responsible for many health activities in the body. These include the proper functioning and activity of the brain. This product has been found to contain a retroactive substance that is concentrated in specific areas of healthy and young brains. Serving Information Serving Size 1 Capsule Amount Per Serving Pregnenolone 10 mg  Other ingredients: Rice flour, gelatin, magnesium stearate, silica. Suggested Use: As a dietary supplement, take one capsule per day with water. WARNING: NOT FOR USE BY INDIVIDUALS UNDER THE AGE OF 18 YEARS. Do not USE if pregnant or nursing. Consult a physician or licensed healthcare professional before using this product if you have, or have had a family history of, prostate cancer, prostate enlargement, heart disease, low "good" cholesterol (HDL), or if you are using any other dietary supplement, prescription drug, or over-the-counter drug. Do not exceed the recommended serving. Exceeding the recommended serving may cause serious adverse health effects. Possible side effects include acne, hair loss, hair growth on the face (in women), aggressiveness, irritability, and increased levels of estrogen. Discontinue use and call a physician or licensed qualified healthcare professional immediately if you experience rapid heartbeat, dizziness, blurred vision, or other similar symptoms. Keep out of the reach of children. To report any adverse event call 1-800-332-1088. Do not exceed the recommended daily intake. A dietary supplement cannot be a substitute for a varied diet.
Swanson Pregnenolone - 25 mg 60 capsules.
Pregnenolone - 25 mg 60 capsules €8,94
Product Description Potent 25 mg per capsule  A precursor to other hormones May support memory and sleep quality Swanson Ultra-Pregnenolone - High Potency is a prohormone that is responsible for many health activities in the body. These include the proper functioning and activity of the brain. This product has been found to contain a retroactive substance that is concentrated in specific areas of healthy and young brains.Serving Information Serving Size 1 Capsule Amount Per Serving Pregnenolone 25 mg  Other ingredients: Rice flour, gelatin, calcium palmitate. Suggested Use: As a dietary supplement, take one capsule per day with water. WARNING: NOT FOR USE BY INDIVIDUALS UNDER THE AGE OF 18 YEARS. Do not USE if pregnant or nursing. Consult a physician or licensed healthcare professional before using this product if you have, or have had a family history of, prostate cancer, prostate enlargement, heart disease, low "good" cholesterol (HDL), or if you are using any other dietary supplement, prescription drug, or over-the-counter drug. Do not exceed the recommended serving. Exceeding the recommended serving may cause serious adverse health effects. Possible side effects include acne, hair loss, hair growth on the face (in women), aggressiveness, irritability, and increased levels of estrogen. Discontinue use and call a physician or licensed qualified healthcare professional immediately if you experience rapid heartbeat, dizziness, blurred vision, or other similar symptoms. KEEP OUT OF REACH OF CHILDREN. To report any adverse effects call 1-800-332-1088. Do not exceed the recommended daily intake. A dietary supplement cannot be a substitute for a varied diet.
Swanson Pregnenolone - 50 mg 60 capsules is a prohormone and hormonal precursor that supports brain function.
Pregnenolone - 50 mg 60 capsules €13,71
Product Description 50 mg per capsule Powerful hormonal precursor Supports healthy brain function Swanson Ultra-Pregnenolone-Super Strength is a prohormone that is responsible for many health activities in the body. This includes the proper functioning and activity of the brain. This product has been found to contain a retroactive substance that is concentrated in specific areas of healthy and young brains.Serving Information Serving Size 1 Capsule Amount Per Serving Pregnenolone 50 mg  Other ingredients: Rice flour, gelatin, calcium palmitate. Suggested Use: As a dietary supplement, take one capsule per day with water. WARNING: NOT FOR USE BY INDIVIDUALS UNDER THE AGE OF 18 YEARS. DO NOT USE IF PREGNANT OR NURSING. Consult a physician or licensed qualified healthcare professional before using this product if you have, or have had a family history of, prostate cancer, prostate enlargement, heart disease, low "good" cholesterol (HDL), or if you are using any other dietary supplement, prescription drug, or over-the-counter drug. Do not exceed the recommended serving. Exceeding the recommended serving may cause serious adverse health effects. Possible side effects include acne, hair loss, hair growth on the face (in women), aggressiveness, irritability, and increased levels of estrogen. Discontinue use and call a physician or licensed qualified healthcare professional immediately if you experience rapid heartbeat, dizziness, blurred vision, or other similar symptoms. Do not exceed the recommended daily intake. A dietary supplement cannot be a substitute for a varied diet. KEEP OUT OF THE REACH OF CHILDREN. To report any adverse event call 1-800-332-1088. 
Pregnenolone 100 mg 100 capsules - front
Pregnenolone 100 mg 100 capsules €33,10
Product description: Improved memory and concentration Increased energy levels Activation of mental performance Pregnenolone 100 mg 100 capsules from Life Extension is a dietary supplement to help you achieve the highest possible levels of energy and intellectual performance. Pregnenolon supports brain function, which translates into better memory, concentration and ability to focus on tasks. This supplement will help you increase your vitality and regain the energy you need to reach your full potential. Realise your full potential with this natural supplement that will help you achieve optimal mental and physical performance.Order Pregnenolone 10 mg today and discover the difference it can make in your life. Serving Information Serving Size 1 Capsule Amount Per Serving Pregnenolone 100 mg Other Ingredients: microcrystalline cellulose, gelatin, vegetable stearate, silica. Suggested Use: Take one (1) capsule daily, preferably early in the day, or as recommended by a healthcare practitioner. WARNING: Keep out of reach of children. If you are undergoing treatment for a medical condition or if you are pregnant or lactating, please consult with your medical practitioner first. Store tightly closed in a cool and dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet. Consult your healthcare practitioner before taking this product if you are at risk for or have been diagnosed with prostate or breast cancer. Do not take this product if you have a history of seizures.
Pregnenolone 50 mg 100 Capsules - front
Pregnenolone 50 mg 100 Capsules €31,68
Product description: Improved memory and concentration Increased energy levels Activation of mental performance Pregnenolon 50 mg 100 capsules from Life Extension is a dietary supplement that will help you achieve the highest possible levels of energy and intellectual performance. Pregnenolon supports brain function, which translates into better memory, concentration and ability to focus on tasks. This supplement will help you increase your vitality and regain the energy you need to reach your full potential. Realise your full potential with this natural supplement that will help you achieve optimal mental and physical performance. Order Pregnenolone 50 mg today and discover the difference it can make in your life. Serving Information Serving Size 1 Capsule Amount Per Serving Pregnenolone 50 mg Other Ingredients: Microcrystalline cellulose, gelatin, vegetable stearate, silica. Suggested Use: Take one (1) capsule one to four times daily, preferably early in the day, or as recommended by a healthcare practitioner. WARNING: KEEP OUT OF REACH OF CHILDREN. Do not purchase if outer seal is broken or damaged. When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating. Do not exceed recommended dose. A dietary supplement cannot be a substitute for a varied diet. 
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A bottle of Pregnenolone 50 mg 90 Rapid Release Capsules by Puritan's Pride for a healthy aging regimen on a white background.
Pregnenolone 50 mg 90 Rapid Release Capsules €17,21
Product Description:Our bodies produce Pregnenolone in the adrenal glands and liver. Pregnenolone levels can decline with age. serving just one Pregnenolone a day can contribute to your healthy aging regimen.Serving Information Serving Size 1 Capsule Amount Per Serving Pregnenolone 50 mg  Directions: For adults, take one (1) capsule in the morning before a meal.Other Ingredients: Rice Flour, Gelatin. Contains <2% of: Silica, Vegetable Magnesium Stearate.WARNING: NOT FOR USE BY INDIVIDUALS UNDER THE AGE OF 18 YEARS. DO NOT USE IF YOU ARE PREGNANT, NURSING OR ARE A WOMAN OF CHILDBEARING AGE. Consult a physician or licensed qualified health care professional before using this product if you have, or have a family history of, prostate cancer, prostate enlargement, heart disease, low "good" cholesterol (HDL), breast, uterine or ovarian cancer, high blood pressure, seizures or if you are using any other dietary supplement, prescription drug, including MAO inhibitors or anti-seizure medication, or over-the-counter drug or have any other medical condition. Do not exceed recommended serving. Exceeding recommended serving may cause serious adverse health effects. Possible side effects include acne, hair loss, hair growth on the face (in women), aggressiveness, irritability, and increased levels of estrogen. Discontinue use and call a physician or licensed qualified health care professional immediately if you experience rapid heartbeat, dizziness, blurred vision, allergic reaction, rash, gastrointestinal discomfort, diarrhea, headache, heart palpitations, nervousness, anxiety, depression, insomnia, high blood pressure, muscle weakness, changes in appetite, breast pain, menstrual changes or other similar symptoms. KEEP OUT OF REACH OF CHILDREN. Do not exceed the recommended daily intake. A dietary supplement cannot be a substitute for a varied diet.No Artificial Color, Flavor or Sweetener, No Preservatives, No Sugar, No Starch, No Milk, No Lactose, No Soy, No Gluten, No Wheat, No Yeast, No Fish, Sodium Free.
A bottle of Solgar Prenatal Nutrients 120 Tablets on a white background.
Prenatal Nutrients 120 Tablets €27,01
Product description: multivitamin and mineral formula for pregnant and lactating women essential nutrients, including Calcium, Iron, Folic Acid, antioxidants, Beta-Carotene, and Vitamins C and E. Prenatal Nutrients supplement the diet with nutrients crucial for the proper development of the child. During pregnancy and breastfeeding, the demand for certain substances changes significantly, and the use of preparations for pregnant women is to prevent their deficiencies. It is worth reaching for vitamins for pregnant women already in the period of planning pregnancy in order to properly prepare the body for this special period. Even before the planned pregnancy, it is worth using folic acid and complete sets of vitamins and minerals on a regular basis. Folic acid supplementation in the first weeks of pregnancy protects the developing fetus against the development of serious diseases of the developing nervous system. Serving Information: Serving Size 4 Tablets Amount Per Serving Vitamin A 1500 mcg Vitamin C (as L-ascorbic acid) 100 mg Vitamin D (as ergocalciferol) 10 mcg (400 IU) Vitamin E (as d-alpha-tocopheryl succinate) 20 mg Thiamin (vitamin B1) (as thiamin mononitrate) 1.7 mg Riboflavin (vitamin B2) 2 mg Niacin(vitamin B3)(as niacinamide) 20 mg Vitamin B6 (as pyridoxine HCI) 2.5 mg Folate(800 mcg folic acid) 1333 mcg DFE Vitamin B12 (as cyanocobalamin) 8 mcg Biotin 300 mcg Pantothenic Acid (as D-calcium pantothenate) 10 mg Calcium (as calcium carbonate, calcium citrate) 1,304 mg Iron (as ferrous bisglycinate chelate) 27 mg Iodine (as potassium iodide) 150 mcg Magnesium (as magnesium oxide,magnesium citrate) 454 mg Zinc(as zinc oxide, zinc glycinate chelate) 16 mg Selenium (as L-selenomethionine) 25 mcg Copper (as copper gluconate, copper chelate)2 mg Manganese (as manganese chelate,manganese gluconate) mg Chromium (as chromium picolinate) 25 mcg Sodium 15 mg Potassium (as potassium gluconate, potassium amino acid complex) 54 mg Inositol 10 mg Choline Bitartrate 10 mg Soy Protein Isolate 160 mg Suggestes Use: As a dietary supplement for pregnant and lactating women, take four (4) tablets daily, preferably with a meal or as directed by a healthcare practitioner.Other Ingredients: Microcrystalline Cellulose, Vegetable Cellulose, Vegetable Stearic Acid, Vegetable Magnesium Stearate, Silica, Choline Bitartrate, Fruit & Vegetable Juice (Color), Spirulina Extract (Color), Vegetable Glycerin, Carnauba Wax, Mannitol. Contains soy.WARNING:  If you are taking any medications, planning any medical or surgical procedure or have any medical condition, or are planning to undergo any clinical lab testing, please consult your healthcare practitioner before taking any dietary supplement. A dietary supplement cannot be a substitute for a varied diet. Do not exceed daily dose.Free of Gluten, Wheat, Yeast, Sugar, Artificial Flavors, Artificial Preservatives, Artificial Colors
A bottle of Progesterone from Wild Yam Balancing Skin Cream 85 g by Now Foods on a white background.
Progesterone from Wild Yam Balancing Skin Cream 85 g €25,41
Product Description No Artificial Colors  Balancing skin cream 20 mg of progesterone per pump Wild Yam Balancing Skin Cream is a revolutionary facial cream that harmonises and nurtures the skin with natural plant-based ingredients. The unique formula combines wild yam extract (Dioscorea villosa) with other nutrient-rich ingredients to nourish and regenerate the skin. A concentrated formula based on wild yam, rich in antioxidants and phytosterols, helps fight the signs of ageing while promoting skin elasticity and firmness. Amount Per Serving: 1 full pump dispense about 1.3 g of cream, providing 20 mg of bio-identical USP progesterone from wild yam. This container yields approximately 65 pumps. Directions:  Massage 1 pump into smooth skin areas such as wrists, inner arms or thighs, throat, abdomen or chest, once or twice daily. Rotate applications to these areas. Premenopausal women, use 14 days prior to the first day of menstruation, discontinue and repeat. Menopausal women, use for 21 days, discontinue for 7 days and repeat. These are general recommendations only and may need to be modified for individual needs. WARNING: Do not use this product if you are pregnant or nursing. For external use only. Avoid contact with eyes. If skin irritation occurs, discontinue use.
Prostate Essentials 90 Veggie Capsules - front
Prostate Essentials 90 Veggie Capsules €19,76
Product description: Support for prostate health Support for urination Reduction of inflammation Take care of your prostate health with the comprehensive solution of Prostate Essentials 90 Veggie Capsules from Swanson - a formula designed specifically for men looking after healthy prostate function. Sabal palm extract is known for its properties to support prostate health and regulate prostate function. Sabal palm helps to relieve symptoms such as frequent urination and erectile problems. Nettle extract is rich in nutrients such as beta-sitosterol, flavonoids and organic acids, nettle extract benefits prostate health. It can improve urine flow, reduce pain and reduce inflammation.Enjoy a full life and long-term health with Prostate Essentials!Serving Information Serving Size 1 Veggie Capsule Amount Per Serving Saw Palmetto Berry Extract (Serenoa repens) (standardized to 45% fatty acids) 89 mgStinging Nettles 4:1 (Urtica dioica) (leaf) 120 mgAsian Ginseng Root (Panax ginseng) 50 mgPumpkin Seed 4:1 (Cucurbita pepo) 40 mgGlycine 25 mg L-Alanine 25 mgL-Glutamic Acid 25 mgBeta-Sitosterol (from phytosterol concentrate from vegetable oils) 20 mg Other ingredients: Hypromellose (vegetable capsule), maltodextrin, rice flour, silica, rosemary extract. Contains sulfur/sulfites.Suggested Use: As a dietary supplement, take one capsule two times per day with water.WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not refrigerate. A dietary supplement cannot be a substitute for a varied diet. Do not exceed recommended daily dose.