Melatonin 10 mg 60 Vegetarian Capsules

Nobody likes waking up feeling inadequately rested - it's like starting the day with a burden that overwhelms you with fatigue and disorientation. The dietary supplement Melatonin 10 mg 60 Vegetarian Capsules from Life Extension is designed for people who want to overcome the difficulties associated with this feeling! Melatonin is a hormone naturally produced by the pineal gland that is released when night falls, making it often referred to as the night or sleep hormone. As night falls, melatonin levels in the blood increase, leading to a feeling of drowsiness and making it easier to fall asleep. The highest concentration of melatonin occurs between midnight and three o'clock at night, which is crucial for maintaining a healthy diurnal rhythm. Unfortunately, after the age of 45, melatonin production begins to decline, reaching only half of its original value, so supplementation can be an excellent option for middle-aged or older people.

Melatonin plays a key role in the synchronisation of our diurnal cycle and biological clock, being of great importance for sleep quality and overall wellbeing. Its sleeping properties mean that it is often chosen as a natural support in the fight against insomnia. Deficiency of this hormone often correlates with a low-activity lifestyle, highlighting its importance for health. In addition, melatonin is extremely helpful for jet lag, a sleep disorder that can occur after a sudden time zone change during travel. Melatonin supplementation can make it much easier for the body to adapt to the new diurnal rhythm, making travel less stressful and more comfortable. With melatonin, every trip can not only be a pleasure, but also a harmonious experience!