Swanson Premium-Melatonin is the hormone responsible for regulating our sleep/wake cycles. It plays an essential part in our ability to get the restful, restorative sleep we need for a healthy body and mind. That's why many people rely on supplemental melatonin to maintain a regular sleep schedule. But melatonin is powerful stuff, and for some people, a little is all they need to adjust their sleep patterns slightly. Our low-potency option from Swanson Premium features 500 mcg of melatonin in each veggie capsule, enabling more precise supplementation so you can get the amount that's right for you.
Other ingredients: Rice flour, hypromellose (vegetable capsule).
Suggested Use: As a dietary supplement, take one veggie capsule with water one-half hour before bedtime.
WARNING: Do not take this product if you are pregnant or nursing. Consult your healthcare provider before use if you are taking any prescription medications, have a medical condition or are under 16 years of age. As melatonin may produce drowsiness, do not drive an automobile or operate heavy equipment after taking. Do not exceed the recommended daily intake. A dietary supplement cannot be a substitute for a varied diet.
