Stress Relief (128)

Product description: A herb that has been used for centuries by the indigenous peoples of South America Rich source of vitamins and minerals Supports the immune system, digestion and mood If you are looking for an effective way to support your health, then the Graviola 530 mg 60 Capsules supplement from SWANSON will be a hit! Graviola, also known as Annona muricata, is a powerful herb that has been used by indigenous South Americans for centuries. This tropical plant has gained recognition in local communities for its many health benefits.Both the leaves and fruit of graviola are used in various forms, such as infusions and tinctures. Representatives of indigenous cultures believe that graviola not only supports the immune system, but also helps to improve the digestive system and helps to reduce stress and tension. Over the centuries, graviola has gained a reputation as an herb with many health benefits, and modern research is beginning to confirm these traditional beliefs.Reach for graviola and take charge of your health today - your body deserves the best support! Serving Information Serving Size: 1 Capsule Amount Per Serving Graviola Leaf (Annona muricata) 530 mg Other ingredients: Gelatin, rice bran, magnesium stearate, silica.Suggested Use: As a dietary supplement, take one capsule per day with water.WARNING: For adults only. Do not take this product if you are pregnant or nursing. Consult your healthcare provider before use if you are taking blood pressure medication or products that increase ATP levels (CoQ10). If taking this product for longer than 30 days, supplementing with probiotics and digestive enzymes is recommended. Long-term use and/or excessive use can lead to changes in neurological function. Discontinue use immediately if you experience any changes in neurological function. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: Hormone produced naturally by the pineal gland Has a significant effect on the quality of sleep and overall well-being, extremely helpful for jet lag Nobody likes waking up feeling insufficiently rested - it's like starting the day with a burden that overwhelms you with fatigue and disorientation. The dietary supplement Melatonin 500 mcg 60 Veggie Capsules from SWANSON is designed to help you fight this unpleasant feeling! Melatonin is a hormone produced naturally by the pineal gland in our body that is released when night falls, hence it is called the night hormone or sleep hormone . As night falls, its concentration in the blood gradually increases, leading to a feeling of drowsiness and making it easier to fall asleep. The highest amounts of melatonin are found in the blood between midnight and three o'clock in the morning, which is crucial for maintaining a healthy diurnal rhythm. Unfortunately, after the age of 45, melatonin concentrations begin to decline and only reach half of their baseline value, so melatonin supplementation becomes particularly important for middle-aged and older people.Melatonin plays a fundamental role in synchronising our body's diurnal rhythm and biological clock, which has a significant impact on sleep quality and overall wellbeing. Its sleep-supporting effects mean that it is often chosen to help in times of insomnia. A deficiency of this hormone is usually associated with an inactive lifestyle. Melatonin is also extremely helpful in the case of jet lag, a sleep disorder associated with a sudden change of time zone during travel. Taking melatonin can help the body adapt to the new diurnal rhythm, making travel more comfortable and less stressful.Reach for melatonin and let your body rediscover the magic of sleep! Serving Information Serving Size: 1 Veggie Capsule Amount Per Serving Melatonin 500 mcg Other ingredients: Rice flour, hypromellose (vegetable capsule). Suggested Use: As a dietary supplement, take one veggie capsule with water one-half hour before bedtime.WARNING: For adults only. As melatonin may produce drowsiness, do not take with alcohol or drive an automobile or operate heavy equipment after taking. Do not take this product if you are pregnant or nursing, have an autoimmune condition or a depressive disorder, or are under 16 years of age. Consult your healthcare provider before use if you are experiencing long-term sleep difficulties, have a medical condition or if you are taking any prescription medications. Not intended for long-term use. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: Hormone produced naturally by the pineal gland Has a significant effect on the quality of sleep and overall well-being, extremely helpful for jet lag Nobody likes waking up feeling inadequately rested - it's like starting the day with a burden that overwhelms you with fatigue and disorientation. The dietary supplement Melatonin 3 mg 60 Capsules from SWANSON is designed to help you fight this unpleasant feeling! Melatonin is a hormone produced naturally by the pineal gland in our body that is released when night falls, hence it is called the night hormone or sleep hormone . As night falls, its concentration in the blood gradually increases, leading to a feeling of drowsiness and making it easier to fall asleep. The highest amounts of melatonin are found in the blood between midnight and three o'clock in the morning, which is crucial for maintaining a healthy diurnal rhythm. Unfortunately, after the age of 45, melatonin concentrations begin to decline and only reach half of their baseline value, so melatonin supplementation becomes particularly important for middle-aged and older people.Melatonin plays a fundamental role in synchronising the diurnal rhythm and our body's biological clock, which has a significant impact on sleep quality and overall wellbeing. Its sleep-supporting effects mean that it is often chosen to help in times of insomnia. A deficiency of this hormone is usually associated with an inactive lifestyle. Melatonin is also extremely helpful in the case of jet lag, a sleep disorder associated with a sudden change of time zone during travel. Taking melatonin can help the body adapt to the new diurnal rhythm, making travel more comfortable and less stressful.Reach for melatonin and let your body rediscover the magic of sleep! Serving Information Serving Size: 1 Capsule Amount Per Serving Melatonin 3 mg Other ingredients: Rice flour, gelatin.Suggested Use: As a dietary supplement, take one capsule with water one-half hour before bedtime.WARNING: For adults only. As melatonin may produce drowsiness, do not take with alcohol or drive an automobile or operate heavy equipment after taking. Do not take this product if you are pregnant or nursing, have an autoimmune condition or a depressive disorder, or are under 16 years of age. Consult your healthcare provider before use if you are experiencing long-term sleep difficulties, have a medical condition or if you are taking any prescription medications. Not intended for long-term use. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: Combines the wisdom of traditional Chinese medicine with a modern approach to health Acts as an adaptogen and supports the immune system In the busyness of everyday duties and challenges, we all want to be ready for action at all times. The dietary supplement Reishi Mushroom 600 mg 60 Capsules from SWANSON may be the perfect solution for this situation. Known as the 'mushroom of immortality', Reishi combines the wisdom of traditional Chinese medicine with a modern approach to health. Reishi mushrooms are rich in active ingredients such as polysaccharides (alpha- and beta-glucans), coumarin, alkaloids and steroidal compounds such as ganoderic acid. They also contain vitamins and minerals, including manganese, copper, magnesium, zinc and B vitamins, which support the health-promoting effects of these mushrooms on the human body. Now available in convenient capsules, it provides an easy way to benefit from its many health properties.First and foremost, reishi supports the body's natural immune mechanisms, acting as a defence shield that increases resistance to infection and disease. As an adaptogen, reishi plays an important role in helping the body cope with stress. Adaptogens are substances that support the body's balance, and reishi has a positive effect on the ability to relax and maintain inner calm, so it allows you to function better in difficult situations.Reach for the reishi mushroom and discover what treasures nature holds!Serving Information  Serving Size: 2 Capsules Amount Per Serving Total Carbohydrate <1 gReishi Mushroom (Ganoderma lucidum) (fruiting body and mycellium) 1.2 g Oher Ingredients: Hypromellose (vegetarian capsule), microcrystalline cellulose (plant fiber), magnesium stearate, silica.Suggested Use: As a dietary supplement, take two veggie capsules per day with water.WARNING: For adults only. Do not take this product if you are pregnant or nursing. Consult your healthcare provider before using this or any product if you are taking medication or have a medical condition. Discontinue use if unusual symptoms occur. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: A supplement combining the power of three long-established and well-known mushrooms Supports the immune system and has an adaptogenic effect In the whirlwind of daily challenges, each of us strives for exceptional immunity to be able to face the difficulties we encounter. In this context, consider the dietary supplement Cordyceps Complex with Reishi and Shiitake Mushrooms 60 Veggie Capsules from SWANSON! This supplement combines three powerful mushrooms: Cordyceps, Reishi and Shiitake. Its unique formula is based on a combination of modern science and traditional Chinese knowledge, where all the mushrooms mentioned have been prized for their immune system-supporting properties for centuries. Through an innovative approach, these ingredients have been brought together in one convenient capsule for easy daily use.What benefits does this unique formula offer? Cordyceps, known as "Chinese Mace", is a unique mushroom that grows in the Tibetan Highlands and the highest mountains of Nepal and Tibet, making it a rare treasure. Its specific habitat favours the accumulation of valuable nutrients. It acts as a natural energiser, combating stress and fatigue, and supports the immune system in the fight against infections. In addition, cordyceps has a beneficial effect on the urinary system, relieving symptoms of bladder infections and promoting urination. In the context of the cardiovascular system, it helps to regulate heart rhythm and lower 'bad' cholesterol levels. Reishi, known as the 'mushroom of immortality', is abundant in active ingredients such as polysaccharides, coumarin, alkaloids and ganoderic acid. It boosts natural immune mechanisms, acting as a defence shield against infections. As an adaptogen, it supports the body in coping with stress, providing balance and better functioning in difficult situations. Shiitake, also known as 'oakwood mushroom', is full of vitamins, minerals and bioactive compounds. It plays a key role in daily health prevention, supporting natural immune mechanisms. Additionally, it is helpful for the cardiovascular system, lowering cholesterol and blood pressure. Reach for Cordyceps Complex and discover what treasures nature has to offer!Serving Information: Serving Size: 1 Veggie Capsule Amount Per Serving Cordyceps sinensis Mushroom Extract (mycellium) (standardized to minimum 7% cordyceptic acid) 200 mg Reishi Mushroom Extract (Ganoderma lucidum) (fruiting bodies) (standardized to 30% polysaccharides) 200 mg Shiitake Mushroom 4:1 Extract (Lentinula edodes) (fruiting bodies) 200 mg Other ingredients: Rice flour, hypromellose (vegetable capsule), maltodextrin, silica. Suggested Use: As a dietary supplement, take one veggie capsule one to two times per day with water. WARNING: For adults only. Do not take this product if you are pregnant or nursing. Consult your healthcare provider before using this or any product if you are taking medication or have a medical condition. Discontinue use if unusual symptoms occur. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: Contains 27 key nutrients in one capsule Supports the body comprehensively on many levels Faced with the hustle and bustle of everyday responsibilities, it is worth finding a moment for regeneration and a boost of energy to help us meet all our challenges. The dietary supplement Two-Per-Day Multivitamin 60 Tablets from Life Extension was created with these needs in mind, offering comprehensive support for health and well-being. Two-Per-Day is an advanced vitamin and mineral supplement that provides all the essential ingredients to support the body on a daily basis. It contains 27 key nutrients to help you stay well every day, all encapsulated in one convenient tablet, making it easy to incorporate into your daily routine.Thanks to vitamins and minerals such as vitamin C and zinc, the supplement primarily supports the immune system, allowing it to better cope with infections and illnesses. Ingredients such as vitamin B6, B12 and folic acid have a positive effect on cognitive function, supporting the production of neurotransmitters and protecting nerve fibres, which generally contributes to the proper functioning of the brain. It is thanks to the correct levels of these vitamins that memory, concentration and general state of mind work properly. B vitamins such as B12, B6, folic acid and niacin are crucial for energy production and support metabolism, allowing you to effectively cope with daily tasks and maintain vitality throughout the day. Calcium, vitamin D, boron and magnesium support bone health by helping to mineralise and maintain bone density. Vitamin A, lycopene and lutein benefit vision by protecting the eyes from harmful light and supporting their proper function. Biotin, known as vitamin H, contributes to the health of hair, skin and nails, supporting their condition and appearance.Reach for Two-Per-Day Multivitamin and take charge of your health every day with comprehensive vitamin and mineral support in one convenient tablet! Serving Information Serving Size: 2 Tablets Amount Per Serving Vitamin A (as beta-carotene, acetate) 1500 mcg Vitamin C (as ascorbic acid, calcium and niacinamide ascorbates) 470 mg Vitamin D3 (as cholecalciferol) 50 mcg Vitamin E (as D-alpha tocopheryl succinate, D-alpha tocopherol) 67 mg Thiamine (vitamin B1) (as thiamine HCl) 75 mg Riboflavin (vitamin B2) (as riboflavin, riboflavin 5’-phosphate) 50 mg Niacin (as niacinamide, niacinamide ascorbate) 50 mg Vitamin B6 (as pyridoxine HCl, pyridoxal 5’-phosphate) 75 mg Folate (as L-5-methyltetrahydrofolate calcium salt) 680 mcg Vitamin B12 (as methylcobalamin) 300 mcg Biotin 300 mcg Pantothenic acid (as D-calcium pantothenate) 50 mg Iodine (as potassium iodide) 150 mcg Magnesium (as magnesium oxide) 100 mg Zinc (as zinc citrate, L-OptiZinc® zinc mono-L-methionine sulfate) 25 mg Selenium (as sodium selenite, SelenoExcell® high selenium yeast, Se-methyl L-selenocysteine) 200 mcg Manganese (as manganese citrate, gluconate) 2 mg Chromium (as Crominex® 3+ chromium stabilized with Capros® amla extract (fruit), PrimaVie® Shilajit) 200 mcg Molybdenum (as molybdenum amino acid chelate) 100 mcg Inositol 50 mg Alpha lipoic acid 25 mg Natural mixed tocopherols (providing gamma, delta, alpha, beta) 20 mg Bio-Quercetin® Proprietary Blend (providing 35% quercetin) 14 mg Marigold extract (Tagetes erecta) (flower) (std. to 5 mg trans-lutein, 155 mcg trans-zeaxanthin) 11.12 mg Apigenin 5 mg Boron (as boron amino acid chelate) 3 mg Lycopene (from LycoBeads® natural tomato extract (fruit)) 1 mg Other Ingredients: Microcrystalline cellulose, stearic acid, croscarmellose sodium, dicalcium phosphate, food starch-modified, silica, vegetable stearate, maltodextrin, coating (purified water, hypromellose, glycerin), sunflower lecithin, sunflower oil.Suggested Use: Take two (2) tablets daily in divided doses with meals, or as recommended by a healthcare practitioner.WARNING: KEEP OUT OF REACH OF CHILDREN. DO NOT EXCEED RECOMMENDED DOSE. Do not purchase if outer seal is broken or damaged. When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating. Individuals consuming more than 50 mcg (2000 IU)/day of vitamin D (from diet and supplements) should periodically obtain a serum 25-hydroxy vitamin D measurement. Vitamin D supplementation is not recommended for individuals with high blood calcium levels. Food supplements should not be used instead of varied balanced diet and a healthy lifestyle.

Product description: A supplement combining the power of three long-established and well-known mushrooms Supports the immune system and has an adaptogenic effect In the whirlwind of daily challenges, each of us strives for exceptional immunity to be able to face the difficulties we encounter. Consider the dietary supplement Full Spectrum Triple Mushroom Complex 60 Capsules from SWANSON! This supplement combines three powerful mushrooms: Maitake, Reishi and Shiitake. Its unique formula is based on a combination of modern science and traditional Chinese knowledge, where all the mushrooms mentioned have been valued for their immune system-supporting properties for centuries. Through an innovative approach, these ingredients have been brought together in one convenient capsule for easy daily use.The maitake mushroom, known in Japan as the 'dancing mushroom', owes its name to its unusual fruiting bodies, which resemble flying butterflies. Maitake is distinguished by its wealth of active compounds, such as beta-glucans, which support the immune system and cardiovascular health.Reishi, known as the 'mushroom of immortality', is abundant in active compounds such as polysaccharides, coumarin, alkaloids and ganoderic acid. It boosts natural immune mechanisms, acting as a defence shield against infections. As an adaptogen, it supports the body in coping with stress, providing balance and better functioning in difficult situations.Shiitake is full of vitamins, minerals and bioactive compounds. It plays a key role in daily health prevention, supporting natural immune mechanisms. Additionally, it is helpful for the cardiovascular system, lowering cholesterol and blood pressure.Reach for Triple Mushroom Complex and discover what treasures nature has to offer! Serving Information: Serving Size: 1 Capsule Amount Per Serving Maitake Mushroom (Grifola frondosa) (fruiting bodies) 200 mgReishi Mushroom (Ganoderma lucidum) (fruiting bodies) 200 mgShiitake Mushroom (Lentinus edodes) (fruiting bodies) 200 mg Other Ingredients: Gelatin, microcrystalline cellulose (plant fiber), magnesium stearate, silica.Suggested Use: As a dietary supplement, take one capsule per day with water.WARNING: For adults only. Do not take this product if you are pregnant or nursing. Consult your healthcare provider before using this or any product if you are taking any prescription medications or have a medical condition. Discontinue use if unusual symptoms occur. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed daily recommended dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: Naturally occurring flavonoid glycoside It has gained recognition primarily for its relaxing and sleep-enhancing properties In today's hustle and bustle of everyday life, full of challenges and responsibilities, each of us deserves moments of respite that allow us to regenerate our strength and find inner balance. The dietary supplement Apigenin 50 mg 90 Capsules from SWANSON is worth noting in this context. Apigenin is a naturally occurring flavonoid glycoside(bioflavonoid) which can be found in a variety of fruits, vegetables and chamomile flowers. The presence of apigenin in chamomile could therefore explain its calming effects, which are commonly experienced when drinking tea made from this herb. It has gained popularity due to its numerous health-promoting properties, which may be particularly beneficial for people dealing with constant stress and challenges in their daily lives. Nowadays, apigenin is available in convenient capsule form, making it much easier to introduce into the daily diet.Apigenin has gained recognition primarily for its relaxing properties. One of its most important aspects is its positive effect on the quality of sleep - apigenin makes it easier to fall asleep and promotes a deeper, more restorative rest. In addition, it has the ability to lower levels of cortisol, the stress hormone, making it a particularly valuable support for those experiencing chronic daytime stress. Apigenin also acts as a powerful antioxidant, neutralising free radicals in the body that can lead to oxidative stress, cell damage and accelerated ageing processes. With these properties, it therefore supports the body's natural defence mechanisms, helping to protect cells and promote regenerative processes.Reach for apigenin and enjoy the peace and regeneration that will allow you to face daily challenges with renewed energy! Serving Information: Serving Size: 1 Capsule Amount Per Serving Apigenin 50 mg Other Ingredients: Microcrystalline cellulose (plant fiber), gelatin, magnesium stearate.Suggested Use: As a dietary supplement, take one capsule per day with water.WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. A dietary supplement cannot be a substitute for a varied diet. Do not exceed recommended daily dose.

Product description: Hormone produced naturally by the pineal gland Has a significant effect on the quality of sleep and overall well-being, extremely helpful for jet lag Nobody likes waking up feeling inadequately rested - it's like starting the day with a burden that overwhelms you with fatigue and disorientation. The dietary supplement Melatonin 5 mg 60 Rapid Release Softgels from Puritan's Pride is designed for people who want to overcome the difficulties associated with this feeling! Melatonin is a hormone naturally produced by the pineal gland that is released when night falls, making it often referred to as the night or sleep hormone. As night falls, melatonin levels in the blood increase, leading to a feeling of drowsiness and making it easier to fall asleep. The highest concentration of melatonin occurs between midnight and three o'clock at night, which is crucial for maintaining a healthy diurnal rhythm. Unfortunately, after the age of 45, melatonin production begins to decline, reaching only half of its original value, so supplementation can be an excellent option for middle-aged or older people.Melatonin plays a key role in the synchronisation of our diurnal cycle and biological clock, being of great importance for sleep quality and overall wellbeing. Its sleeping properties mean that it is often chosen as a natural support in the fight against insomnia. Deficiency of this hormone often correlates with a low-activity lifestyle, highlighting its importance for health. In addition, melatonin is extremely helpful for jet lag, a sleep disorder that can occur after a sudden time zone change during travel. Melatonin supplementation can make it much easier for the body to adapt to the new diurnal rhythm, making travel less stressful and more comfortable. With melatonin, every trip can not only be a pleasure, but also a harmonious experience!Reach for melatonin and let your body rediscover the magic of sleep! Serving Information Serving Size: 1 Rapid Release Softgel Amount Per Serving Melatonin 5 mg Other Ingredients: Soybean Oil, Gelatin,Vegetable Glycerin, Yellow Beeswax. Contains <2% of: Soy Lecithin, Titanium Dioxide Color.Directions: For adults, take one (1) softgel only at bedtime as Melatonin may produce drowsiness. WARNING: Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Do not drive, operate machinery or consume alcohol when taking this product. Limit use to two months with a break of one week. Not intended for use by persons under the age of 18. Keep out of reach of children. Do not exceed the recommended daily dose.  A dietary supplement cannot be a substitute for a varied diet. No Artificial Flavor or Sweetener, No Preservatives, No Sugar, No Starch, No Milk, No Lactose, No Gluten, No Wheat,No Yeast, No Fish. Sodium Free.

Product description: Hormone produced naturally by the pineal gland Has a significant effect on the quality of sleep and general well-being, extremely helpful with jet lag In the form of delicious cherry-flavoured tablets Nobody likes waking up feeling insufficiently rested - it's like starting the day with a burden that overwhelms you with fatigue and disorientation. The dietary supplement Melatonin 10 mg 90 Quick Dissolve Tablets Cherry Flavor from Puritan's Pride is designed for people who want to overcome the difficulties associated with this feeling! Melatonin is a hormone naturally produced by the pineal gland that is released when night falls, making it often referred to as the night or sleep hormone. As night falls, melatonin levels in the blood increase, leading to a feeling of drowsiness and making it easier to fall asleep. The highest concentration of melatonin occurs between midnight and three o'clock at night, which is crucial for maintaining a healthy diurnal rhythm. Unfortunately, after the age of 45, melatonin production starts to decline, reaching only half of its original value, so supplementation can be an excellent solution for middle-aged or older people. An additional advantage of this supplement is its fast dissolving cherry-flavoured tablets, which make every moment of taking melatonin a tasty and enjoyable experience!Melatonin plays a key role in the synchronisation of our diurnal cycle and biological clock, being of great importance for the quality of sleep and overall well-being. Its sleeping properties mean that it is often chosen as a natural support in the fight against insomnia. Deficiency of this hormone often correlates with a low-activity lifestyle, highlighting its importance for health. In addition, melatonin is extremely helpful for jet lag, a sleep disorder that can occur after a sudden time zone change during travel. Melatonin supplementation can make it much easier for the body to adapt to the new diurnal rhythm, making travel less stressful and more comfortable. With melatonin, every trip can not only be a pleasure, but also a harmonious experience!Reach for melatonin and let your body rediscover the magic of sleep! Serving Information Serving Size: 1 Tablet Amount Per Serving Melatonin 10 mg Other Ingredients: Mannitol, Crospovidone, Vegetable Stearic Acid, Natural Cherry Flavor. Contains <2% of: Beet Juice Color, Malic Acid, Sucralose, Vegetable Magnesium Stearate.Directions: For adults, take one (1) tablet only at bedtime as Melatonin may produce drowsiness. WARNING: Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Do not drive, operate machinery or consume alcohol when taking this product. Limit use to two months with a break of one week. Not intended for use by persons under the age of 18. Keep out of reach of children. Store at room temperature. Do not use if seal under cap is broken or missing. Do not exceed the recommended daily dose.  A dietary supplement cannot be a substitute for a varied diet. No Artificial Flavor, No Preservatives, No Sugar, No Milk, No Lactose, No Soy, No Gluten, No Yeast, No Fish. Sodium Free.

Product description: Hormone produced naturally by the pineal gland Has a significant effect on the quality of sleep and overall well-being, extremely helpful for jet lag Nobody likes waking up feeling inadequately rested - it's like starting the day with a burden that overwhelms you with fatigue and disorientation. The dietary supplement Melatonin 5 mg 120 Coated Tablets from Puritan's Pride is designed for people who want to overcome the difficulties associated with this feeling! Melatonin is a hormone naturally produced by the pineal gland that is released when night falls, making it often referred to as the night or sleep hormone. As night falls, melatonin levels in the blood increase, leading to a feeling of drowsiness and making it easier to fall asleep. The highest concentration of melatonin occurs between midnight and three o'clock at night, which is crucial for maintaining a healthy diurnal rhythm. Unfortunately, after the age of 45, melatonin production begins to decline, reaching only half of its original value, so supplementation can be an excellent option for middle-aged or older people.Melatonin plays a key role in the synchronisation of our diurnal cycle and biological clock, being of great importance for sleep quality and overall wellbeing. Its sleeping properties mean that it is often chosen as a natural support in the fight against insomnia. Deficiency of this hormone often correlates with a low-activity lifestyle, highlighting its importance for health. In addition, melatonin is extremely helpful for jet lag, a sleep disorder that can occur after a sudden time zone change during travel. Melatonin supplementation can make it much easier for the body to adapt to the new diurnal rhythm, making travel less stressful and more comfortable. With melatonin, every trip can not only be a pleasure, but also a harmonious experience!Reach for melatonin and let your body rediscover the magic of sleep! Serving Information Serving Size: 1 Tablet Amount Per Serving Melatonin 5 mg Other Ingredients: Dicalcium Phosphate, Vegetable Cellulose. Contains <2% of: Natural Palm Leaf Glaze, Silica, Vegetable Magnesium Stearate, Vegetable Stearic Acid.Directions: For adults, take one (1) tablet at bedtime as Melatonin may produce drowsiness. WARNING: Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Do not drive, operate machinery or consume alcohol when taking this product. Limit use to two months with a break of one week. Not intended for use by persons under the age of 18. Keep out of reach of children. Do not exceed the recommended daily intake.  A dietary supplement cannot be a substitute for a varied diet. No Artificial Color, Flavor or Sweetener, No Preservatives, No Sugar, No Starch, No Milk, No Lactose, No Soy, No Gluten, No Wheat, No Yeast, No Fish. Sodium Free.