Selenium 200 mcg 50 Tablets

In today's busy world, where health and well-being are becoming a priority, it is worth paying attention to the Selenium 200 mcg 50 Tablets dietary supplement from SOLGAR. Selenium, although needed in small amounts, is a microelement of fundamental importance for numerous biological processes. It occurs in the body as a component of key amino acids: selenocysteine and selenomethionine. Since the human body is unable to synthesise it on its own, it is necessary to supply selenium from external sources, through diet. The SOLGAR preparation presented here is distinguished by the use of selenium in the form of L-selenomethionine – an organic, chemically bound form characterised by high bioavailability. Additionally, the product is labelled as "organically bound, yeast-free", which means that selenium is organically bound, but without the use of yeast as a carrier. This makes it suitable for people with yeast sensitivity. The convenient tablet form makes it easy to incorporate selenium into your daily supplementation.

Selenium, as an integral part of selenocysteine and selenomethionine, acts as a powerful antioxidant. These amino acids are key to the synthesis of antioxidant enzymes such as glutathione peroxidase and thioredoxin reductase, which effectively protect cells from the harmful effects of free radicals and oxidative stress. This micronutrient also plays an important role in the proper functioning of the immune system, supporting the production of T and B lymphocytes, which are essential for an effective immune response, as well as macrophages, which eliminate pathogens and remove damaged cells. In addition, selenium is essential for thyroid health, participating in the synthesis of hormones, including triiodothyronine (FT3), which regulates metabolism, body temperature and energy levels. Selenium deficiency can manifest itself in a number of unpleasant symptoms, such as concentration problems (so-called "brain fog"), muscle function disorders and weakened immunity. That is why it is so important to maintain optimal levels of this element in the body.

Include selenium in your daily routine – your body will certainly thank you for it!