Herbs For Digestion (29)

Product description: Gastrointestinal health booster Known and valued in traditional medicine for centuries If you are looking around for a way to support your digestive system, then the dietary supplement Psyllium Husks 610 mg 300 Capsules from SWANSON will be a fantastic solution! Known for centuries, Psyllium seed husks have a reputation in herbal medicine and are mainly found in Asia and Europe. Psyllium husks are distinguished by their ability to absorb water and swell, making them an excellent source of soluble fibre. In traditional medicine, they have been used to support the health of the digestive system and as a natural dietary element to help balance the body. Due to their properties, Psyllium husks have gained popularity as a dietary supplement. First of all, its rich content of soluble fibre supports the proper functioning of the digestive system, facilitating the regulation of bowel movements and alleviating discomforts such as constipation. It acts as a natural laxative, increasing the volume of faecal masses and aiding their transport through the intestines. Regular use of psyllium can also help maintain healthy cholesterol levels, which is key to the proper functioning of the cardiovascular system. What's more, psyllium helps regulate blood sugar levels, and its anti-inflammatory and soothing properties support skin health.Reach for Psyllium husks and experience natural support for your digestive system!Serving Information Serving Size: 1 Capsule Amount per Serving Calories 5 Total Carbohydrate 1 g Dietary Fiber < 1 g Psyllium Seed Husk 610 mg  Other ingredients: Gelatin. Suggested Use: As a dietary supplement, take one capsule three times per day with a full 8-ounce glass of water.WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication, especially blood-thinning medication, or have a medical condition. This product should be taken with at least 8 ounces of liquid. Consuming this product without enough liquid may cause choking. Do not take this product if you have difficulty swallowing. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: A plant with a long history of use in natural medicine Provides irreplaceable support for the liver and also supports detoxification processes In today's world, where the fast pace of life, unhealthy diet and stress can negatively affect the condition of our liver, it is worth looking for natural ways to protect and regenerate it. One such solution is the dietary supplement Milk Thistle Extract 1000 mg 90 Softgels from Puritan's Pride, which deserves special attention. Milk thistle is a plant with a long history of use in natural medicine - it was prized for its unique health properties as far back as ancient times, especially in Greece. It was believed to help cleanse the body of toxins, making it one of the most popular herbs in folk medicine at the time. Today, thanks to scientific advances, we know that silymarin, a complex of flavonolignans that has a protective and regenerative effect on liver cells, is responsible for these remarkable properties of thistle. Modern natural medicine appreciates this plant as much as the ancient Greeks did, but nowadays its use is much more convenient. Milk thistle is available in easy-to-take capsule form, making it easy to incorporate into the daily diet.Why is milk thistle so valuable?Milk thistle is first and foremost an indispensable support for the liver. Silymarin, its main active ingredient, not only protects liver cells from damage, but also promotes their regeneration and the reconstruction of cell membranes. This allows the liver to perform its key functions more efficiently, such as fat metabolism, toxin neutralisation and bile production. Furthermore, silymarin acts as a powerful antioxidant that neutralises free radicals, protecting the body from oxidative stress and slowing down premature ageing processes. Milk thistle also has a positive effect on cholesterol levels, helping to maintain a healthy lipid profile and supporting the proper functioning of the cardiovascular system. Regular use of this plant can not only improve liver health, but also contribute to the overall strengthening of the body, increasing resilience to daily challenges and improving wellbeing.Reach for thistle and find out what treasures nature has to offer!Serving Information Serving Size: 1 Softgel Amount Per Serving Milk Thistle Extract (Silybum marianum) (seed) (a 4:1 Extract, equivalent to 1,000 mg whole herb) 250 mg Other Ingredients: Gelatin, Soybean Oil, Vegetable Glycerin. Contains <2% of: Natural Caramel Color,Soy Lecithin, Titanium Dioxide Color.Directions: For adults, take one (1) softgel once or twice daily, preferably with a meal. WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Avoid this product if you are allergic to ragweed or daisy-like flowers. Discontinue use and consult your doctor if any adverse reactions occur. Not intended for use by persons under the age of 18. Keep out of reach of children. Store at room temperature. Do not use if seal under cap is broken or missing.Do not exceed the recommended daily dose.  A dietary supplement cannot be a substitute for a varied diet.No Artificial Flavor or Sweetener, No Preservatives, No Sugar, No Starch, No Milk, No Lactose, No Gluten, No Wheat, No Yeast, No Fish, Sodium Free.

Product Description: Supports the proper functioning of the intestines, Reduces the urge to snack, Protects the digestive system. Psyllium Husks Fiber is a supplement containing natural fiber in its composition. Effectively influences weight loss by limiting hunger. It also affects the proper functioning of the intestines and the digestive system. It has easy-to-swallow capsules based on psyllium seeds. Serving Information Serving Size: 1 Vegetable Capsule Amount Per Serving Psyllium Husk (Plantago ovata) (husk) 500 mg  Other Ingredients: Vegetable Cellulose, Vegetable Magnesium Stearate. Suggested Use: As a dietary supplement for adults, take two (2) vegetable capsules daily with a minimum of 8 oz. of juice or liquids. Should be taken preferably between meals or as directed by a healthcare practitioner. Warning: If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement. Discontinue use and consult your healthcare practitioner if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not exceed the recommended daily intake. A dietary supplement cannot be a substitute for a varied diet.Free of Gluten, Wheat, Yeast, Sugar, Salt, Artificial Flavors, Artificial Sweeteners, Artificial Preservatives, Artificial Colors.

Product Description: Artichoke & Dandelion It helps in the regeneration of liver cells and their detoxification Supports the secretion of gastric juice and the formation of digestive enzymes It has a positive effect on cleansing the body of toxins Supports skin protection against free radicals (responsible for skin aging) It helps maintain a balance between the production of new cells and the death of old cells Milk Thistle from Now Foods is a high-quality milk thistle extract. It is a product in the form of convenient softgel capsules. Milk thistle is a plant with a characteristic purple flower that was already known in ancient Greece. The seeds contain a compound called silymarin, which has antioxidant and detoxifying properties. Milk thistle also has a positive effect on the metabolism of fatty acids. Silymarin is a natural ally in the fight against free radicals and supports regeneration.Serving Information: Serving Size 1 Capsule Amount Per Serving Milk Thistle Extract (Silybum marianum) (Fruit/Seeds) (Standardized to 240 mg Silymarin Flavonoids - equivalent 80%) 300 mg,Dandelion Root (Taraxacum officinale) 100 mg,Artichoke (Cynara scolymus) (Leaf) 50 mg Other ingredients: Hypromellose (cellulose capsule), Microcrystalline Cellulose, Silicon Dioxide and Magnesium Stearate (vegetable source). Suggested Use: As a dietary supplement, take two capsules two to three times per day with water.WARNING: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. Do not exceed recommended daily dose. A dietary supplement is not a substitute for a varied diet.

Product description: Used in traditional medicine for centuries Supports digestive and heart health Supports the body's immune system - has an antioxidant effect Experience the power of nature with Ginger Root Extract 250 mg 90 Veg Capsules from Now Foods! Ginger (Zingiber officinale) is a plant native to Southeast Asia that has been used in traditional medicine for centuries and is widely used as a culinary spice. Ginger supplementation may be particularly worth considering if you are looking for support for your digestive system. This supplement contains at least 5% gingerols, which are active compounds responsible for most of its health benefits. Ginger is known for its beneficial effects on various stomach ailments and supports the health of the digestive system, making it ideal after a heavy meal or when travelling. Its antioxidant properties help the body fight free radicals, boosting natural immunity. Additionally, ginger can promote blood circulation and positively affect blood pressure, which is beneficial for heart and circulatory health.Enjoy health straight from nature and enjoy the benefits of ginger every day! Serving Information: Serving Size: 1 Veg Capsule Amount Per Serving Ginger Extract (Zingiber officinale) (Root) (Standardized to min. 5% Gingerols) 250 mgGinger Powder (Zingiber officinale) (Root) 225 mg Other Ingredients: Hypromellose (cellulose capsule), Stearic Acid (vegetable source), Magnesium Stearate (vegetable source) and Silicon Dioxide.Suggested Use: Take 1 capsule 1 to 3 times daily, or as needed, with food.WARNING: For adults only. Consult physician if pregnant/nursing, taking medication (including blood thinners), or have a medical condition (including gallstones). Keep out of reach of children. Natural color variation may occur in this product. Store in a cool, dry place after opening. Do not exceed recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Product description: Support for the digestive system Support for weight loss With added apple pectin Discover the benefits of natural fibre and look after your gut health with Psyllium Husk 700 mg 180 Veg Capsules from Now Foods! Psyllium husks are a convenient way to increase your dietary fibre intake. The fibre in psyllium husk helps regulate bowel movements, which can be beneficial for both constipation and diarrhoea. Regular bowel movements supported by psyllium also support detoxification of the body. Furthermore, fibre contributes to an increased feeling of satiety, which supports weight loss. In addition, the apple pectin in this supplement is also a natural soluble fibre, which, like psyllium husks, supports digestive health.Feel the difference Psyllium can make! Your health deserves the best. Serving Information: Serving Size: 2 Veg Capsules Amount Per Serving  Calories 5    Total Carbohydrate 1 gDietary Fiber 1 gSoluble Fiber 0.9 gInsoluble Fiber 0.1 gPsyllium (Seed Husk) 1.4 g (1,400 mg)Apple Pectin Powder 100 mg Other Ingredients: Hypromellose (cellulose capsule), Stearic Acid (vegetable source) and Silicon Dioxide.Suggested Use: Take 2 capsules with 8 oz. glass of liquid, 2 to 3 times a day.WARNING: Notice: This product should be taken with at least a full glass of liquid. Taking this product without enough liquid may cause choking. Do not take this product if you have difficulty in swallowing. For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. Fiber is not digested, thus has no caloric effect. Natural color variation may occur in this product.  Store in a cool, dry place after opening. A dietary supplement cannot be a substitute for a varied diet. Do not exceed recommended daily dose.Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Product description: Contains psyllium husks which are an excellent source of fibre Supports regularity of bowel movements and promotes a feeling of satiety Supports cardiovascular health Maintaining a feeling of lightness and comfort in the stomach is often an important part of our overall well-being. The dietary supplement Psyllium Husks 750 mg 120 Rapid Release Capsules from Puritan's Pride is designed to support these important aspects! Eggplant hulls, or psyllium, are an excellent source of fibre. A plant-based substance, fibre is not digested by our bodies, but plays a key role in maintaining a healthy digestive system. Although fibre is essential for proper body composition, many people do not consume it in sufficient quantities. To help make this possible, psyllium is now available in convenient capsule form, making it easy to incorporate into everyday life.Psyllium is a real treasure trove of health for the digestive system. Thanks to their high fibre content, they support regularity of bowel movements and have been appreciated for years as a natural bowel cleanser. Psyllium is also often recommended for people wishing to manage their weight, especially during weight loss. This is because an adequate amount of fibre in the diet promotes feelings of satiety, making it easier to control appetite. What's more, these husks support cardiovascular health, providing valuable support in maintaining healthy cholesterol levels and regulating blood sugar and lipid levels, benefiting overall cardiovascular health.Reach for psyllium and provide your body with top-level support! Serving Information: Serving Size: 6 Capsules Amount Per Serving Calories 20 Total Carbohydrate 5 g Dietary Fiber 5 g Sodium 10 mg Psyllium Husk (Plantago ovate)(seed husk) 4500 mg (4.5g) Other Ingredients: Gelatin, Vegetable Cellulose. Contains <2% of: Silica, Vegetable Magnesium Stearate.Suggested Use: For adults, take six (6) capsules once daily, with at least 8 ounces of water or other fluid.WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if seal under cap is broken or missing. Do not exceed recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.Notice: Take this product with at least 8 ounce of water or other fluid. Taking this product without adequate fluid may cause choking. Do not take this product if you have difficulty swallowing. If you experience chest pain, vomiting or difficulty in swallowing or breathing after taking this product, seek immediate medical attention. Do not take before bedtime. Fiber products can affect the absorption of many medications. Do not take this product within 2 hours of taking medications.No Artificial Color, Flavor or Sweetener, No Preservatives, No Sugar, No Starch, No Milk, No Lactose, No Soy, No Gluten, No Wheat, No Yeast, No Fish.

Product description: Support for the Gastrointestinal System Soothes the throat and larynx Discover natural support for your digestive and respiratory systems with the supplement Slippery Elm 400 mg 100 Veg Capsules from Now Foods. This traditional ingredient is prized for its soothing and protective properties. Slippery Elm supports gastrointestinal health by soothing gastrointestinal irritation. It is also used to soothe respiratory irritation, thanks to its mucous membrane-shielding properties, providing relief from minor ailments.Choose natural support for your body now and enjoy better wellbeing thanks to the soothing properties of Slippery Elm. Serving Information: Serving Size: 2 Veg Capsules Amount Per Serving Total Carbohydrate <1 gSlippery Elm (Ulmus rubra) (Bark) 800 mg Other Ingredients: Hypromellose (cellulose capsule), Stearic Acid (vegetable source) and Microcrystalline Cellulose.Suggested Use: Take 2 capsules 1 to 3 times daily. WARNING: For adults only. Pregnant or nursing women: do not use unless recommended by your physician. Consult physician if taking medication or have a medical condition. Keep out of reach of children. Natural color variation may occur in this product. Store in a cool, dry place after opening. Do not exceed daily recommended dose. A dietary supplement cannot be a substitute for a varied diet. Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Product description: Helps to cleanse and regenerate the liver Has antioxidant effects Supports the function of the digestive system Discover the power of Milk Thistle 450 mg Extra Strength 120 Softgels from Now Foods - a supplement rich in silymarin, an ingredient known for its powerful health properties that benefit the body. Supplementation with thistle allows you to enjoy support for liver and digestive health. In addition, silymarin has antioxidant properties - helping to protect liver cells from the negative effects of toxins and free radicals.Find out why you should invest in Milk Thistle and look after your health every day! Serving Information: Serving Size: 1 Softgel Amount Per Serving Calories 5Total Fat 0.5 gMilk Thistle Extract (Silybum marianum) (Fruit/Seeds) (Standardized to 360 mg Silymarin Flavonoids - equivalent 80%) 450 mg Other Ingredients: Softgel Capsule [bovine gelatin (BSE-free), glycerin, water].Suggested Use: Take 1 softgel daily. For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition.WARNING: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. NOW® Extra Strength Silymarin has three times the milk thistle extract (450 mg per softgel) as in our regular strength product (150 mg per capsule). Natural color variation may occur in this product. Store in a cool, dry place after opening. Do not exceed daily recommended dose. A dietary supplement cannot be a substitute for a varied diet.Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Product description: Contains Psyllium husks which are an excellent source of fibre Promotes regularity of bowel movements and a feeling of satiety Supports cardiovascular health Maintaining a feeling of lightness and comfort in the stomach is often an important part of our overall well-being. The dietary supplement Organic Psyllium Husk Powder 12 oz (340 g) from Now Foods is designed to support these important aspects! Psyllium husks are first and foremost an excellent source of fibre. Fibre, being a plant-based substance, is not digested by our bodies but plays a key role in maintaining a healthy digestive system. Although fibre is essential for proper body composition, many people do not consume it in sufficient quantities. To help make this possible, psyllium is now available in convenient powder form, allowing you to add it to your favourite beverage and thus simply incorporate it into your daily life. A definite advantage of our formula is that it offers organic psyllium husks, which means that the product is sourced from organic cultivation that meets the highest standards, including no use of pesticides or artificial fertilisers.Psyllium is a real treasure trove of health for the digestive system. Thanks to their high fibre content, they support regularity of bowel movements and have been appreciated for years as a natural bowel cleanser. Psyllium is also often recommended for people wishing to manage their weight, especially during weight loss. This is because an adequate amount of fibre in the diet promotes feelings of satiety, making it easier to control appetite. What's more, these husks support cardiovascular health, providing valuable support in maintaining healthy cholesterol levels and regulating blood sugar and lipid levels, benefiting overall cardiovascular health.Reach for psyllium and provide your body with the highest level of support! Serving Information Serving Size: 1 level tbsp (9g) Amount Per Serving Calories 30†† Total Fat 0g Sodium 10mg Total Carbohydrate 8g Dietary Fiber 7g Soluble Fiber 6g Insoluble Fiber 1g Protein 0 g Iron 1.5mg Potassium 87mg Ingredients: Organic Psyllium Husk Powder (Husk/Seed).Suggested Use: Vigorously mix 1 level tablespoon daily into at least 12 oz. of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks. This product should be taken with at least a full glass of liquid. Taking this product without enough liquid may cause choking. Do not take this product if you have difficulty in swallowing.WARNING: Soluble fiber from foods such as psyllium seed husks, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of psyllium husk powder supplies 6 grams of the 7 grams soluble fiber necessary per day to have this effect. Natural color variation may occur in this product. This product is sold by weight not volume. Store in a cool, dry place after opening. Certified Organic by QAI. †† Fiber is not digested, thus has no caloric effect. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.  Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Product description: Essential for body composition as a source of fibre, oatmeal hulls Support digestive and cardiovascular health Nowadays, fibre is fundamental in the diet, influencing the health of the digestive system and overall wellbeing. The dietary supplement Psyllium Husk Powder - Fine Milled & Unflavored 340 g from SWANSON is designed to support these aspects! Psyllium husks, or egg plant hulls, are an excellent source of fibre. Although fibre is a plant substance that is not digested in the body, it plays an important role in maintaining a healthy digestive system. Although it is essential for proper body composition, many people still do not provide it in adequate amounts. To address this, psyllium is now offered in a convenient powder form, allowing it to be combined with your favourite drink or water, making it simple and convenient to add to your daily diet.Above all, psyllium husks are crucial for the health of the digestive system. Thanks to their high fibre content, they promote regularity of bowel movements and have been used for centuries as a natural bowel cleanser. Psyllium is particularly recommended for people who are looking for weight management support, especially during weight loss. Regular consumption of oatmeal hulls promotes a feeling of satiety, making it easier to control appetite. In addition, egg plant husks support cardiovascular health by being a valuable tool for maintaining healthy cholesterol levels, as well as in managing blood sugar and lipid levels for overall cardiovascular health.Reach for psyllium and provide your body with natural support to enjoy better health and well-being!Serving Information: Serving Size: 2 Level Scoops (5 g) Amount Per Serving Calories 15Total Carbohydrate 4 gDietary Fiber 4 gSoluble Fiber 4 gPsyllium Seed Husk (Plantago ovata) 5 g Other Ingredients: None.Suggested Use: As a dietary supplement, vigorously mix two level scoops (5 grams) with juice, water or milk and consume immediately one to two times per day. If product is too thick when consuming, add more liquid and stir. Begin with one serving per day, gradually increasing to two servings. For easiest mixing, shake in a closed jar or shaker bottle.WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. This product should be taken with at least eight ounces of liquid. Consuming this product without enough liquid may cause choking. Do not take this product if you have difficulty in swallowing. A dietary supplement cannot be a substitute for a varied diet. Do not exceed recommended daily dose.

Product description: Essential for body composition as a source of fibre Support digestive and cardiovascular health Nowadays, fibre is fundamental in the diet, influencing the health of the digestive system and overall wellbeing. The dietary supplement Psyllium Husks 610 mg 100 Capsules from SWANSON is designed to support these aspects! Psyllium husks are an excellent source of fibre. Although fibre is a plant substance that is not digested in the body, it plays an important role in maintaining a healthy digestive system. Although it is essential for proper body composition, many people still do not provide it in adequate amounts. Fortunately, psyllium husks are now available in convenient capsule form, making it easy to take on a daily basis and allowing you to easily enrich your diet with this valuable ingredient.Above all, psyllium husks are crucial for the health of the digestive system. Thanks to their high fibre content, they promote regularity of bowel movements and have been used for centuries as a natural bowel cleanser. Psyllium is particularly recommended for people who are looking for weight management support, especially during weight loss. Regular consumption of oatmeal hulls promotes a feeling of satiety, making it easier to control appetite. In addition, egg plant husks support cardiovascular health by being a valuable tool for maintaining healthy cholesterol levels, as well as in managing blood sugar and lipid levels for overall cardiovascular health.Reach for psyllium and provide your body with natural support to enjoy better health and well-being!Serving Information Serving Size: 1 Capsule Amount Per Serving Calories 5 Total Carbohydrate 1 gDietary Fiber <1 gPsyllium Seed Husk 610 mg Other ingredients: Gelatin.Suggested Use: As a dietary supplement, take one capsule three times per day with a full 8-ounce glass of water.WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. This product should be taken with at least 8 ounces of liquid. Consuming this product without enough liquid may cause choking. Do not take this product if you have difficulty swallowing. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: Contains oatmeal hulls which are an excellent source of fibre Promotes regularity of bowel movements and a feeling of satiety Supports cardiovascular health Maintaining a feeling of lightness and comfort in the stomach is often an important part of our overall wellbeing. The dietary supplement Psyllium Husks 500 mg 400 Rapid Release Capsules from Puritan's Pride is designed to support these important aspects! Psyllium is an excellent source of fibre. A plant-based substance, fibre is not digested by our bodies, but plays a key role in maintaining a healthy digestive system. Although fibre is essential for proper body composition, many people do not consume it in sufficient quantities. To help make this possible, psyllium is now available in convenient capsule form, making it easy to incorporate into everyday life.Psyllium is a real treasure trove of health for the digestive system. Thanks to their high fibre content, they support regularity of bowel movements and have been appreciated for years as a natural bowel cleanser. Psyllium is also often recommended for people wishing to manage their weight, especially during weight loss. This is because an adequate amount of fibre in the diet promotes feelings of satiety, making it easier to control appetite. What's more, these husks support cardiovascular health, providing valuable support in maintaining healthy cholesterol levels and regulating blood sugar and lipid levels, benefiting overall cardiovascular health.Reach for psyllium and provide your body with the highest level of support! Serving Information Serving Size: 6 Capsules Amount Per Serving Calories 15 Total Carbohydrate 3 g Dietary Fiber 3 g Sodium 5 mg Psyllium Husk (Plantago ovata) (seed husk) 3,000 mg Other Ingredients: Gelatin, Vegetable Cellulose, Vegetable Stearic Acid. Contains <2% of: Silica, Vegetable Magnesium Stearate.Directions: For adults, take six (6) capsules daily, with at least 8 ounces of water or other fluid.WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if seal under cap is broken or missing. NOTICE: Take this product with at least 8 ounces of water or other fluid. Taking this product without adequate fluid may cause choking. Do not take this product if you have difficulty swallowing. If you experience chest pain, vomiting or difficulty in swallowing or breathing after taking this product, seek immediate medical attention. Do not take before bedtime. Fiber products can affect the absorption of many medications. Do not take this product within 2 hours of taking medications. Do not exceed recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.No Artificial Color, Flavor or Sweetener, No Preservatives, No Sugar, No Starch, No Milk, No Lactose, No Soy, No Gluten, No Wheat, No Yeast, No Fish. Sodium Free.