Energy Support (162)

Product description: A compound that is a derivative of nicotinic acid, also known as vitamin B3 Unlike niacin, it does not have a flushing effect Supports energy production, heart health and metabolism We all want to look after our health and well-being in the best possible way. The dietary supplement Niacinamide (Vitamin B3) 500 mg 250 Capsules from SWANSON is designed to help you achieve these goals! Niacinamide, also known as vitamin B3 or vitamin PP, plays a key role in the body, participating in over 300 biochemical reactions. It is a compound that is a derivative of nicotinic acid and belongs to the water-soluble B vitamins. Of all the vitamins in this group, vitamin B3 is the one most often needed in larger quantities. Although the body can synthesise niacinamide from the amino acid tryptophan, this production is low, so it is crucial to supply it from the diet or through supplementation, making capsules a very convenient solution. Niacinamide does not cause side effects associated with flushing, making it a better option for those sensitive to niacin.Niacinamide plays an important role in energy production, is essential for the synthesis of sex hormones and is involved in the assembly and breakdown of fatty acids, carbohydrates and amino acids. It is crucial for enzymatic metabolic reactions and energy production in the mitochondria. Supplementation with niacinamide supports heart health, helping to regulate cholesterol levels by lowering the LDL and triglyceride fractions. It also benefits the skin by moisturising, reducing hyperpigmentation and eliminating inflammation. In addition, niacinamide supports the proper functioning of the nervous system, protecting nerve fibres and supporting the production of dopamine, which is essential for a good mood.Reach for niacinamide today and discover its remarkable properties! Serving Information Serving Size: 1 Capsule Amount Per Serving Niacin (as niacinamide) 500 mg NE Other ingredients: Rice flour, gelatin, magnesium stearate. Suggested Use: As a dietary supplement, take one capsule per day with water. WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet. Keep out of reach of children. Store in a cool, dry place.NOTICE: Niacin may cause temporary skin flushing, tingling, and/or itching, especially when taken on an empty stomach. This is a natural and harmless reaction.

Product description: Provides a full set of B vitamins Enriched with PABA and Inositol Supports metabolic processes and energy production If you are looking for an effective way to increase support for your metabolic functions, energy production or simply want to enrich your daily diet with vitamins, then the Balance Vitamin B-50 Complex 100 Capsules supplement from SWANSON will be a hit! This complex provides a full range of B vitamins in optimal doses, designed to improve overall health and wellbeing, combining key vitamins such as B6, B9 and B12. Additionally, the formula contains PABA and inositol, which, although not classified as B vitamins, work synergistically to support overall health and potentiate the effects of the vitamins. With this supplement, you can easily enrich your daily diet with essential nutrients that play a key role in many vital body processes. What's more, all these benefits are contained in a single capsule, making enriching your diet in this way simply convenient and enjoyable.Thanks to the presence of B vitamins such as B6, B9 and B12, this formula supports energy metabolism, helping to increase energy levels and reduce feelings of fatigue. In addition, this complex supports the functioning of the nervous system and the production of neurotransmitters, which can benefit mood and overall mental wellbeing. PABA and inositol, included in the formula, may further support skin health and key metabolic processes.Don't waste time waiting - get Balance B-50 Complex into your diet now and your body is sure to appreciate it! Serving Information Serving Size: 1 Capsule Amount Per Serving Thiamin (vitamin B1) (from thiamin HCl) 50 mg Riboflavin (vitamin B2) 50 mgNiacinamide 50 mg Vitamin B6 (from pyridoxine HCl) 50 mg Folate 665 mcg (400 mcg folic acid)Vitamin B12 (as cyanocobalamin) 50 mcgBiotin 50 mcgPantothenic Acid (from d-calcium pantothenate) 50 mgCholine (from choline bitartrate) 50 mgInositol 50 mgPABA (para-aminobenzoic acid) 50 mg Other ingredients: Gelatin, rice flour, magnesium stearate, silica. Suggested use: As a dietary supplement, take one capsule per day with water. WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: Chromium in the form of picolinate is used to increase its bioavailability Supports weight loss, immunity and heart health Acts as an antioxidant With the constant hustle and bustle of daily activities, everyone wants to take care of their health both externally and internally. In this context, the dietary supplement Chromium picolinate 200 mcg 200 Capsules from SWANSON deserves special attention. Chromium, as a micronutrient, plays a key role in numerous metabolic processes in the body. Although we can find it in many foods, chromium supplementation can be particularly beneficial for athletes or people doing physical work. In this supplement, chromium is found in the form of picolinate, which is better absorbed by the body than traditional forms of chromium.Chromium is important for regulating carbohydrate metabolism, which is crucial for the body to process sugars properly. It also helps maintain heart health by regulating blood sugar and cholesterol levels. What's more, chromium acts as an antioxidant, supporting the body in its fight against free radicals, as well as supporting the immune system in general. It should also be added that chromium supports fat burning and, by regulating glucose levels, can help to curb cravings for sweets - which is particularly beneficial for people who frequently snack.Reach for chromium and let it support your quest to become a better version of yourself! Serving Information: Serving Size: 1 Capsule Amount Per Serving Chromium (from chromium picolinate) 200 mcg  Other ingredients: Rice flour, gelatin. Suggested Use: As a dietary supplement, take one capsule per day with food and water.WARNING: For adults only. Because chromium may enhance insulin sensitivity and affect glucose levels, diabetics and hypoglycemics should consult their healthcare providers before using this product. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: One of the most important minerals for the body Plays a key role in maintaining acid-base and electrolyte balance Uses potassium combined with glycine to increase its bioavailability In the face of the constant hustle and bustle of everyday tasks, everyone wants to take care of themselves - both externally and internally. In this context, the dietary supplement Albion Potassium 99 mg 90 Capsules from SWANSON seems to be an excellent choice. Along with sodium and chlorine, potassium is one of the three minerals that are crucial for the proper functioning of the body. In this supplement, we find potassium in the form of Albion® glycinate chelate. Chelation is the process of chemically combining minerals with amino acids to facilitate their transport through the intestinal wall, enabling their use in the body. Amino acids are not the only 'chelators' that can be used, but they are ideal for minerals. The glycine used for this process has been identified as being well absorbed through the gut, and Albion's glycinate chelates are small enough to enter cells directly.Potassium plays a key role in maintaining acid-base and electrolyte balance in the body. Adequate levels of electrolytes, including potassium, are essential for proper fluid regulation, which in turn affects blood pressure and cell function. In addition, potassium is important for metabolism, taking part in the burning of carbohydrates and proteins, which promotes the efficient use of energy. It is also crucial for oxygenation of the brain and all cells, which is particularly important for athletes and physically active people. Adequate potassium levels support muscle performance - thus helping to lead to better performance and faster recovery after training. Furthermore, potassium plays an important role in the body's detoxification processes, supporting the functioning of the kidneys, which are responsible for filtering the blood and removing toxins and unnecessary waste products.Reach for potassium and discover the benefits it can bring to your health! Serving Information Serving Size: 1 Capsule Amount Per Serving Potassium (from Albion® potassium glycinate complex) 99 mg Other ingredients: Gelatin, rice flour, magnesium stearate. Suggested Use: As a dietary supplement, take one capsule per day with food and water or as recommended by your healthcare provider. WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Albion® and the Albion Gold Medallion design are registered trademarks Balchem Corporation or its subsidiaries. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: One of the most important minerals for the body Plays a key role in maintaining acid-base and electrolyte balance Uses potassium combined with aspartic acid to increase its bioavailability In the face of the constant hustle and bustle of everyday tasks, everyone wants to take care of themselves - both externally and internally. In this context, the dietary supplement Potassium Aspartate 99 mg 60 Capsules from SWANSON seems to be an excellent choice. Along with sodium and chlorine, potassium is one of the three minerals that are crucial for the proper functioning of the body. This supplement uses potassium in a form bound to aspartic acid, making it an effective transporter of minerals, facilitating their absorption and assimilation by cells. Aspartate allows similar effects to be achieved at lower doses, making supplementation more effective.Potassium plays a key role in maintaining acid-base and electrolyte balance in the body. Adequate levels of electrolytes, including potassium, are essential for proper fluid regulation, which in turn affects blood pressure and cell function. In addition, potassium is important for metabolism, taking part in the burning of carbohydrates and proteins, which promotes the efficient use of energy. It is also crucial for oxygenation of the brain and all cells, which is particularly important for athletes and physically active people. Adequate potassium levels support muscle performance - thus helping to lead to better performance and faster recovery after training. Furthermore, potassium plays an important role in the body's detoxification processes, supporting the functioning of the kidneys, which are responsible for filtering the blood and removing toxins and unnecessary waste products.Reach for potassium and discover the benefits it can bring to your health! Serving Information Serving Size: 1 Capsule Amount Per Serving Potassium (from potassium aspartate) 99 mg  Other ingredients: Rice flour, gelatin, calcium palmitate, silica. Suggested Use: As a dietary supplement, take one capsule per day with water.WARNING: For adults only. Consult your physician before using this or any product if you are pregnant or nursing, taking medication, or if you have a medical condition. Keep out of reach of children. Store in a cool, dry place. Do not exceed the recommended daily intake. A dietary supplement cannot be a substitute for a varied diet.

Product description: A trace mineral crucial for many enzymatic processes Copper in the highly bioavailable form of Albion bisglycinate chelate is used Key in the energy production process In the face of constant hustle and bustle and daily challenges, we increasingly recognise how important it is to provide our bodies with energy. In response to these needs, Albion Copper 2 mg 60 Capsules from SWANSON has been developed, containing copper, an essential trace element that plays a key role in many enzymatic processes in the human body. Although copper can be obtained from a well-balanced diet, supplementation is becoming increasingly popular, especially among people who experience copper deficiency or supplement zinc, which acts as a copper antagonist, which can lead to copper deficiency.This supplement contains copper in the form of Albion® bisglycinate chelate. The chelation process involves chemically combining minerals with amino acids, which facilitates their transport through the intestinal wall, enabling better utilisation in the body. Glycine, which is used in this process, has been found to be well absorbed by the intestines, and Albion's glycinate chelates have small enough molecules to easily pass directly into cells.Above all, copper is crucial in the energy production process, taking part in many enzymatic reactions that convert nutrients into energy. It also supports the enzymes responsible for electron transport in cellular respiration. Copper also plays an important role in the integration of collagen and elastin in tissues - its adequate levels have a positive effect on the health of hair, skin and nails. By forming cross-links in collagen structures, copper contributes to their strength. In addition, it is involved in the synthesis of erythrocytes, assisting in the transport and absorption of iron, and supports the transport of oxygen into cells. In combination with other elements, copper is a component of the enzyme superoxide dismutase, which acts as an antioxidant, protecting cells from free radical damage.Invest in copper in bisglycinate form and discover all the benefits it can offer you! Serving Information Serving Size: 1 Capsule Amount Per Serving Copper (from Albion® copper bisglycinate chelate) 2 mg Other ingredients: Rice flour, gelatin, calcium palmitate, maltodextrin. Suggested Use: As a dietary supplement, take one capsule per day with water.WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Albion® and the Albion Gold Medallion design are registered trademarks of Balchem Corporation or its subsidiaries. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet. 

Product description: Derivative of the amino acid Glycine, also known as Betaine Supports liver health Valued by active people and athletes If you are looking for an effective way to support liver health, then the dietary supplement TMG Trimethylglycine 500 mg 90 Capsules from SWANSON will definitely appeal to you! Trimethylglycine (TMG) is a biologically active amino acid that is a derivative of glycine, also known as betaine. It is a natural compound that can be found in a variety of foods. TMG is distinguished by its structure that allows it to transfer methyl groups, making it an important element in many metabolic processes in the body. It is now available in capsule form, which makes its daily use much easier.Above all, TMG supports healthy liver function and detoxification processes, which is key to overall wellbeing. TMG plays an important role in regulating homocysteine levels - an important aspect for cardiovascular health. Additionally, this supplement can be of particular value to physically active individuals as it supports performance, increases endurance and reduces feelings of fatigue. TMG promotes better post-exercise recovery and supports the building of muscle mass, making it an excellent choice for those looking to improve their workout performance and overall fitness.Reach for TMG and take comprehensive care of your health! Serving Information Serving Size: 2 Capsules Amount Per Serving TMG (Trimethylglycine) (from natural betaine) 1g  Other ingredients: Gelatin, microcrystalline cellulose (plant fibre), magnesium stearate, silica. Suggested Use: As a dietary supplement, take two capsules per day with water. Take with first meal of the day, preferably breakfast.WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: A combination of two valuable semiexogenous amino acids Nitric oxide precursor Support for muscle regeneration after intensive exercise If you are a physically active person, do sports or strength training and need support for muscle regeneration, then the dietary supplement L-Arginine & L-Ornithine 100 Capsules from SWANSON will definitely be worth your attention! L-Arginine and L-Ornithine are two semi-exogenous amino acids, meaning that the body can produce them, but in situations such as intense exercise, their demand can exceed production. L-Arginine is known as a precursor to nitric oxide, while L-Ornithine, although less common, converts to arginine in the body.L-Arginine helps to dilate blood vessels, positively influencing circulation and increasing the delivery of oxygen and nutrients to muscles during training. L-Ornithine, on the other hand, supports regeneration processes and can reduce feelings of fatigue after intense exercise, speeding up recovery time. The combination of these amino acids promotes the building of muscle mass, improves performance and enhances regeneration, making it the perfect support for athletes and fitness enthusiasts.Don't waste time - take care of your body with the help of amino acids and reach your full potential! Serving Information Serving Size: 1 Capsule Amount Per Serving L-Arginine Base 500 mgL-Ornithine (from L-ornithine HCl) 250 mg  Other ingredients: Gelatin, calcium palmitate, rice flour. Suggested Use: As a dietary supplement, take one capsule one to three times per day with water. WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: A plant that is an integral part of the traditional diet of the Peruvian people An aphrodisiac to support libido and sexual energy in both men and women Everyone wants to rekindle the fire in the intimate sphere from time to time in order to feel full of energy and joy in intimacy. The dietary supplement Maca 500 mg 60 Capsules from SWANSON is designed to help you get that energy! Maca, often referred to as 'Peruvian ginseng', is a plant from the Andes Mountains in Peru that has been known for centuries and is an important part of the traditional diet and culture of the communities there. Maca root has a distinctive, slightly nutty flavour and is often used in powder form. Today, maca is available in convenient capsules, allowing more people to discover its benefits and incorporate it into their daily lives. Each capsule contains 500 mg of maca root extract with a 4:1 ratio, which is equivalent to 2,000 mg of fresh maca root.First and foremost, it is known for its ability to support hormonal balance, positively influencing libido and sexual energy in both men and women. Additionally, maca is valued for its adaptogenic properties, which help the body cope with stress and improve overall wellbeing. Regular consumption of maca root can also increase stamina and fitness, making it a popular choice among athletes. In addition, maca is rich in vitamins, minerals and antioxidants, benefiting overall vitality.Reach for maca root and discover what treasures nature hides! Serving Information Serving Size: 1 Capsule Amount Per Serving Maca Root Extract 4:1 (Lepidium meyenii) (equivalent to 2,000 mg fresh maca root) 500 mg  Other ingredients: Gelatin, maltodextrin, magnesium stearate, silica.Suggested Use: As a dietary supplement, take one capsule one to two times per day with water.WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: Contains iron in chelated form - combined with the amino acid glycine A key component of haemoglobin and myelobin to support oxygen transport Surely you are aware of the importance of adequate iron levels for your body's health. This is why the dietary supplement Albion Ferrochel Iron 18 mg 180 Capsules from SWANSON was developed! Iron is a trace mineral that our body needs in small amounts, but its role is crucial in maintaining good health. This supplement contains iron in chelated form, bound to the amino acid glycine. The chelation process involves chemically combining the mineral with an amino acid, which increases its stability and bioavailability. Amino acids are not the only 'chelators' available, but they are ideal for minerals. By chelating with glycine in Albion Ferrochel, iron is better absorbed in the gut, facilitating its transport into the body's cells.Above all, iron is a key component of haemoglobin, a protein in red blood cells responsible for transporting oxygen from the lungs to the tissues - adequate levels are essential for proper cell function and energy production. In addition, iron is an essential component of myoglobin, the protein that stores oxygen in muscles. Its correct levels translate into better physical performance, especially during intense exercise. An optimal amount of iron in the body increases performance and reduces the feeling of fatigue, which is particularly important for active people. Iron also strengthens the immune system, supporting the body to fight infections, and is involved in many metabolic processes, contributing to energy production at a cellular level.Reach for iron and see for yourself the benefits it can bring to your health! Serving Information Serving Size: 1 Capsule Amount Per Serving Iron (from Ferrochel® ferrous bisglycinate chelate) 18 mg Other ingredients: Rice flour, gelatin, citric acid. Suggested Use: As a dietary supplement, take one capsule per day with water. WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under age 6. Keep this product out of the reach of children. In case of accidental overdose, call a doctor or poison control center immediately. For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Albion®, Ferrochel® and the Albion Gold Medallion design are registered trademarks of Balchem Corporation or its subsidiaries. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet. Keep out of reach of children. Store in a cool, dry place.

Product description: Provides a full set of B vitamins Enriched with PABA and Inositol Supports metabolic processes and energy production If you are looking for an effective way to increase support for your metabolic functions, energy production or simply want to enrich your daily diet with vitamins, then the Balance B-50 Complex 250 Capsules supplement from SWANSON will be a fantastic choice! This complex provides a full range of B vitamins in optimal doses, designed to improve overall health and wellbeing by combining key vitamins such as B6, B9 and B12. Additionally, the formula contains PABA and inositol, which, although not classified as B vitamins, work synergistically to support overall health and potentiate the effects of the vitamins. With this supplement, you can easily enrich your daily diet with essential nutrients that play a key role in many vital body processes. What's more, all these benefits are contained in a single capsule, making enriching your diet in this way simply convenient and enjoyable.Thanks to the presence of B vitamins such as B6, B9 and B12, this formula supports energy metabolism, helping to increase energy levels and reduce feelings of fatigue. In addition, this complex supports the functioning of the nervous system and the production of neurotransmitters, which can benefit mood and overall mental wellbeing. PABA and inositol, included in the formula, may further support skin health and key metabolic processes.Don't waste time waiting - get Balance B-50 Complex into your diet now and your body is sure to appreciate it! Serving Information Serving Size: 1 Capsule Amount Per Serving Thiamin (vitamin B1) (from thiamin HCl) 50 mg Riboflavin (vitamin B2) 50 mgNiacinamide 50 mg Vitamin B6 (from pyridoxine HCl) 50 mg Folate 665 mcg (400 mcg folic acid)Vitamin B12 (as cyanocobalamin) 50 mcgBiotin 50 mcgPantothenic Acid (from d-calcium pantothenate) 50 mgCholine (from choline bitartrate) 50 mgInositol 50 mgPABA (para-aminobenzoic acid) 50 mg Other ingredients: Gelatin, rice flour, magnesium stearate, silica. Suggested use: As a dietary supplement, take one capsule per day with water. WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: An aphrodisiac with a long history in traditional medicine Supports libido and sexual function Supports the cardiovascular system Sometimes we all need an extra boost of energy, especially in the intimate sphere, to rediscover joy and passion. This is why the dietary supplement Yohimbe Bark 75 mg 100 capsules from SWANSON was created! Yohimbe Bark is a natural extract obtained from the bark of the yohimbe tree, which grows mainly in West Africa. This evergreen tree, known for its distinctive grey-brown leaves, has a long history of use in traditional medicine. The bark of yohimbe was used by indigenous people in various rituals and as an ingredient in many natural preparations. Now, yohimbe is available in the practical form of capsules, an ideal solution for those who want to easily incorporate this natural ingredient into their daily diet.First of all, it is known for its aphrodisiac effects, which help to increase libido and support sexual function, especially in men. In addition, yohimbe supports blood circulation, which benefits cardiovascular health. Thanks to its energising properties, it can also boost energy and stamina levels, making it popular with physically active people.Reach for Yohimbe and feel the fullness of vitality within you!Serving Information Serving Size 1 Capsule Amount Per Serving Yohimbe 4:1 Bark Extract (Pausinystalia johimbe) (equivalent to 300 mg bark powder) 75 mg Other ingredients: Microcrystalline cellulose (plant fibre), gelatin, calcium palmitate, silica.Suggested Use: As a dietary supplement, take two capsules per day with water.WARNING: For adults only. Do not use this product if you are pregnant, planning to become pregnant or nursing. This product contains yohimbine, which may cause an elevation in blood pressure and heart rate, and should not be taken by people with cardiorenal diseases, ulcers, high blood pressure or hypersensitivity to any component. This product is unsuitable for women, children, geriatric patients, and individuals with psychological disorders. Do not use with alcohol, mood-modifying drugs, antidepressants, tyramine-containing foods, such as liver, cheeses and red wine, or with over-the-counter (OTC) medications containing phenylpropanolamine (PPA). Discontinue use and consult your health care provider if dizziness, sleeplessness, tremors, nervousness, headache or heart palpitations occur. Keep out of reach of children. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: Provides 15 essential vitamins and minerals Supports the body comprehensively on many levels Iron-free If you are looking for an easy way to support your health on a daily basis, then the Just One Multi without Iron 130 Tablets from SWANSON was made with you in mind! This product provides 15 key vitamins and minerals, including a full complex of B vitamins, in one practical tablet. It is ideal for supplementing nutritional deficiencies in your daily diet.Thanks to the carefully selected ingredients, this supplement provides the body with essential nutritional elements to support its proper functioning. B vitamins help to increase energy levels and support metabolism, while zinc, selenium and vitamins C and E act as powerful antioxidants to protect cells from the effects of oxidative stress. In addition, vitamins D and K and calcium work together to maintain healthy bones by strengthening their structure.Don't wait any longer - choose Just One Multi and start every day with positive energy! Serving Information Serving Size: 1 Tablet Amount Per Serving Vitamin A (as acetate) 1,500 mcg RAEVitamin C (as ascorbic acid) 90 mgVitamin D (from cholecalciferol) 10 mcgVitamin E (as d-alpha tocopheryl succinate) 20 mgVitamin K (from phylloquinone) 25 mcgThiamin (thiamin mononitrate) (vitamin B1) 2.3 mgRiboflavin (vitamin B2) 2.6 mgNiacin as (niacinamide) 20 mg NEVitamin B6 (as pyridoxine HCl) 3 mgFolate 667 mcg DFE (400 mcg folic acid)Vitamin B12 (as cyanocobalamin) 9 mcgBiotin 25 mcgPantothenic Acid (as d-calcium pantothenate) 10 mgCalcium (from calcium carbonate) 162 mgIodine (from potassium iodide) 150 mcgMagnesium (from magnesium oxide) 100 mgZinc (from zinc sulfate) 15 mgSelenium (from sodium selenate) 25 mcgCopper (from copper gluconate) 2 mgManganese (from manganese sulfate) 5 mgChromium (from chromium chloride) 25 mcgMolybdenum (from sodium molybdate) 25 mcgPotassium (from potassium chloride) 60 mg Other ingredients: Microcrystalline cellulose (plant fiber), stearic acid, croscarmellose sodium, maltodextrin, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol), magnesium stearate.Suggested Use: As a dietary supplement, take one tablet per day with food and water.WARNING: Women who are pregnant or likely to become pregnant should not exceed recommended dosage. For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication, especially blood-thinning medication, of have a medical conditon. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.