Product description: Also known as the "sunshine vitamin" Supports immune system function and bone health In the interest of health and longevity, everyone takes steps to strengthen their immune system so that they can enjoy an active life and well-being on a daily basis. The Vitamin D3 5000 IU 250 Softgels supplement from SWANSON is designed to support you in this process! Vitamin D3 plays a key role in our health, supporting many processes in the body. It is also referred to as the 'sunshine vitamin' because the body synthesises it mainly when exposed to sunlight, making sun exposure its natural source. In winter, when the days are shorter and we limit our exposure to sunlight, the risk of vitamin D3 deficiency increases. Vitamin D3 is fat-soluble, which means that its absorption in the body is aided by the presence of fats in the diet.It is particularly valuable for the osteoarticular system. In the context of bones, vitamin D3 plays an important role in regulating mineral metabolism, helping to maintain adequate levels of calcium and phosphorus in the body. Calcium is crucial for building strong bones and vitamin D3 supports its absorption in the gut, which contributes to better bone mineralisation and reduces the risk of osteoporosis. This enables the body to effectively maintain bone density, which is particularly important for older people. In terms of immunity, D3 supports the production of immune cells, which are essential in the fight against infections. Adequate levels of vitamin D3 are important for the activation of proteins that regulate immune responses, which increases the body's ability to defend itself against disease.Reach for vitamin D3 and support your body with every capsule!Serving Information Serving Size: 1 Softgel Amount Per Serving Vitamin D3 (as cholecalciferol) 125 mcg Other ingredients: Flaxseed oil, softgel (gelatin, glycerin, purified water). Contains sulphites.Suggested Use: As a dietary supplement, take one softgel per day with food and water.WARNING: For adults only. Do not take this product if you are pregnant or nursing. Consult your healthcare provider before use if you are taking any prescription medications or if you have a medical condition, especially hypercalcemia or kidney disorders. This product should be used under the supervision of a healthcare professional to monitor vitamin D blood levels. Keep out of reach of children. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet. Made in Canada

Product description: Amino acid formed from tryptophan, a precursor of serotonin Extract extracted from the seeds of the Griffonia simplicifolia shrub Plays an important role in regulating mood, general wellbeing and sleep In the midst of our daily duties and hectic pace of life, we all need a break - a moment to recharge our internal batteries. The dietary supplement 5-HTP (Hydroxytryptophan) 100 mg 60 Capsules from SWANSON has been developed to help us achieve this state of relaxation. 5-HTP, which is an amino acid formed in the body from tryptophan, plays a key role in the production of serotonin, known as the happiness hormone. Adequate levels of it are essential for maintaining mental wellbeing. This supplement uses the seed extract of Griffonia simplicifolia, an African shrub with beautiful green flowers and distinctive black pods, which has been used in traditional medicine for centuries.As an important precursor to serotonin, 5-HTP is important for mood regulation and general well-being. Serotonin influences our emotions, appetite and sleep, and adequate levels are key to maintaining mental balance. Thanks to the biphasic action of 5-HTP - first increasing serotonin levels and then supporting melatonin production - this supplement can significantly improve sleep quality. Melatonin, a hormone produced by the pineal gland, regulates the sleep-wake cycle and its synthesis begins with serotonin. In addition, 5-HTP has the potential to reduce stress and induce a state of relaxation, which promotes better sleep and recovery. With these properties, 5-HTP is a valuable support for those looking to naturally improve sleep quality and emotional balance.Reach for 5-HTP and give yourself the chance to relax with natural support for your wellbeing. Serving Information Serving Size: 1 Capsule Amount Per Serving L-5 HTP (L-5 hydroxytryptophan) (Griffonia simplicifolia seed extract) 100 mg Other ingredients: Rice flour, gelatin, magnesium stearate.Suggested Use: As a dietary supplement, take one capsule per day with water on an empty stomach.WARNING: Do not take this product if you are taking a prescription antidepressant or if you are pregnant or nursing. Consult your healthcare provider before use if you have a medical condition or if you are taking any prescription medications. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.