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Product description: A key mineral in the context of many processes in the body Supports bone health and the nervous system Everyone dreams of strong bones, which are the foundation for health and activity. The dietary supplement Calcium 500 mg 100 Vanilla Cream Chewable Tablets from SWANSON has been developed with these desires in mind! Calcium is one of the key minerals in the body, playing an important role in many vital processes. Maintaining adequate levels of calcium in the diet is essential for maintaining health, especially during periods of intense growth, pregnancy or physical activity. With many forms of calcium available, choosing the most suitable one can be a challenge. Calcium carbonate is very popular due to its availability and high content of this mineral. As an added bonus, this supplement comes in tasty vanilla-flavoured chewable tablets, making calcium supplementation a pleasure!Calcium primarily supports the health of bones and teeth, helping to maintain their structure. It is also crucial for the proper functioning of muscles - correct levels enable them to contract and relax. In addition, calcium plays an important role in the conduction of nerve impulses, which is essential for the smooth functioning of the nervous system, and in blood clotting processes. Adequate levels of calcium in the body also affect general wellbeing, and its supplementation can be particularly important during times of intense growth, pregnancy or for the elderly. What's more, this formula is also enriched with vitamin D, which works in tandem with calcium to form the perfect duo to increase its absorption and support bone, muscle and immune system health.Reach for calcium today and enjoy strong bones every day! Serving Information: Serving Size: 1 Chewable Tablet Amount Per Serving Total Carbohydrate <1 gramTotal Sugars (Includes <1 g Added Sugars) <1 gramVitamin D (as cholecalciferol) 2.5 mcgCalcium (from calcium carbonate) 500 mg Other Ingredients: Fructose, mannitol, calcium palmitate, stearic acid, Bavarian cream flavor, vanilla flavor, menthol flavor. Contains a bioengineered food ingredient.Suggested Use: As a dietary supplement, chew one tablet two times per day followed by 8 ounces of water.WARNING: Children 4 years and older should not take more than one serving per day. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed daily recommended dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: A key mineral in the context of many processes in the body Supports bone health and the nervous system If you are looking around for effective support for your bone health, then the dietary supplement Calcium Aspartate 200 mg 60 Capsules from Swanson will be a hit! Calcium is a key mineral needed for many vital functions. An adequate amount of it in the diet is important, especially during periods of physical activity, growth or pregnancy. Choosing the right form of calcium can be difficult, but calcium aspartate, which is a combination of L-aspartic acid and calcium, provides a stable and easily absorbed source of this mineral.Calcium primarily supports the health of bones and teeth, helping to maintain their proper structure. It is also essential for the proper functioning of muscles, enabling them to contract and relax. In addition, calcium plays a key role in the conduction of nerve impulses, which is important for the smooth functioning of the nervous system and blood clotting processes. Adequate calcium levels are also important for general wellbeing, and calcium supplementation is particularly recommended during periods of growth, pregnancy and for older people who are at risk of osteoporosis.Reach for Calcium Asparaginate today and enjoy healthy, strong bones every day! Serving Information Serving Size: 1 Capsule Amount Per Serving Calcium (from calcium aspartate) 200 mgCalcium Aspartate Anhydrous 1,000 mg Other Ingredients: Gelatin, rice flour, magnesium stearate, silica.Suggested Use: As a dietary supplement, take one capsule one to two times per day with food and water.WARNING:  For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.Do not exceed recommended daily dose. Food supplements should not be used instead of varied balanced diet and a healthy lifestyle.

Product description: Contains calcium in the form of citrate – one of the most easily absorbed forms of this mineral Supports bone and tooth health and proper muscle function We all want to enjoy strong and healthy bones, which not only provide a solid foundation for our bodies, but also enable full freedom of movement, energy and activity for many years. It is with these needs in mind that the dietary supplement Calcium Citrate 200 mg 60 Capsules from SWANSON was created! Calcium is one of the most important minerals in the body, playing a fundamental role in many key life processes. Adequate levels of calcium in the diet are essential for maintaining health, especially during periods of rapid growth, pregnancy and increased physical activity. However, choosing the right form of calcium can be challenging. Our supplement contains calcium citrate, one of the most easily absorbed and gentlest forms of this mineral for the digestive system. This makes the product ideal even for people with sensitive stomachs or low stomach acidity, providing effective support for bone health and the entire body.Calcium, as a mineral essential for the body, is primarily responsible for the health of bones and teeth, helping to maintain their proper structure, strength and resistance to damage. However, its action goes far beyond the skeletal system – calcium plays a key role in the proper functioning of muscles, enabling them to contract and relax, which is essential for both everyday activities and regenerative processes. In addition, calcium supports nerve impulse conduction, which is crucial for the proper functioning of the nervous system, and is also involved in blood clotting processes, which are essential for maintaining the body's balance. Maintaining proper calcium levels in the body is extremely important for overall health and well-being. Calcium supplementation becomes particularly important during periods of intensive growth, during pregnancy and in old age, when the risk of osteoporosis and other bone-related problems increases.Reach for calcium and take care of your body in a comprehensive way! Serving Information Serving Size: 1 Capsule Amount Per Serving Calcium (from calcium citrate) 200 mg Other Ingredients: Gelatin, magnesium stearate.Suggested Use: As a dietary supplement, take one capsule two times per day with meals.WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.

Product description: A formula combining 3 forms of calcium, vitamin D3 and K Designed to support the skeletal system on a daily basis In our daily diet, particularly with a fast-paced lifestyle, a monotonous diet and irregular mealtimes, we may be lacking nutrients essential for the proper maintenance of bones, teeth and mineral balance. With this in mind, SWANSON has created the Calcium with Vitamins D & K 100 Capsules! This is a carefully formulated 3-in-1 formula that provides calcium alongside vitamins that support its proper utilisation in the body. Calcium is one of the most important building minerals, but to maintain a complete balance, it is worth combining it with ingredients that support its absorption and function in the body. That is why this Swanson product contains three forms of calcium – calcium hydroxide, calcium carbonate and calcium citrate – supplemented with vitamin D3 in the form of cholecalciferol and vitamin K in the form of phytonadione. The product’s key benefit is its comprehensive approach to daily support for the skeletal system. Calcium helps maintain healthy bones and teeth, supports normal muscle function, contributes to normal blood clotting, and aids the normal functioning of digestive enzymes. Vitamin D supports the proper absorption and utilisation of calcium and phosphorus, and also helps maintain normal blood calcium levels, which is important for maintaining mineral balance. Vitamin K helps maintain healthy bones, which is why its presence complements the action of calcium and vitamin D. A formula composed in this way supports mineral levels that are already within the normal range and can be a valuable part of supplementation for those looking to maintain the long-term health of their skeletal system. Choose calcium with vitamins D and K and support your bones every day! Serving Information Serving Size: 1 Capsule Amount Per Serving Vitamin D (as cholecalciferol) 3.3 mcg Vitamin K (as phytonadione) 30 mcg Calcium (from calcium hydroxide, calcium carbonate, calcium citrate) 350 mg Other Ingredients: Gelatin, microcrystalline cellulose (plant fiber), calcium palmitate, silica. Suggested Use: As a dietary supplement, take one capsule two to three times per day with water. WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, have a medical condition or are taking medication, especially blood-thinning medication. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed recommended dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: Unique medium chain triglyceride (MCT) Supports intestinal microflora and energy production If you are looking for an effective way to support your metabolism and energy levels, then the dietary supplement Caprylic Acid 600 mg 60 Softgels from SWANSON was developed with you in mind! Caprylic acid, also known as octanoic acid, is a saturated fatty acid with eight carbon atoms and belongs to the medium chain triglyceride (MCT) group. It occurs naturally in plant fats and is mainly processed in the liver, which distinguishes it from long-chain fatty acids, which are metabolised in the intestines. As a lipid, it has a unique chemical structure that sets it apart from other fatty acids in the diet.Caprylic acid is known for its antifungal properties, which can support the reduction of unwanted yeast such as Candida albicans, which contributes to a healthy gut microflora. Additionally, it may improve digestion and support the regeneration of the intestinal epithelium, which is important for the proper functioning of the digestive system. Its anti-inflammatory effects can also provide relief from inflammatory bowel conditions, which contributes to an overall improved sense of wellbeing. Caprylic acid is also gaining popularity among athletes who are looking for an effective energy source for intense workouts.Reach for caprylic acid and find out how easy it is to support your gut health! Serving Information Serving Size: 1 Softgel Amount Per Serving Calories 10Total Fat 1gSaturated Fat 1gCaprylic Acid (from medium-chain triglycerides) 600 mg  Other Ingredients: Gelatin, glycerin, purified water.Suggested use: As a dietary supplement, take 1 softgel 2 times per day with water before meals.WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Store in a cool, dry place. Do not exceed the recommended daily intake. A dietary supplement cannot be a substitute for a varied diet.

Product description: An herb valued for centuries by Native Americans Acts as a mild laxative Tired of unpleasant constipation interfering with your daily life? Discover the dietary supplement Cascara Sagrada 450 mg 100 Capsules from SWANSON! This unique herb originates from the Pacific coast and has been prized by Native American peoples for centuries. The bark of this plant, also known as the American chaud, has a rich history and was traditionally used in folk medicine. The Indians called it 'sacred', appreciating its natural healing properties. Today, Cascara Sagrada is a popular supplement available worldwide, combining tradition with natural origins.Cascara primarily acts as a gentle laxative, facilitating the regulation of bowel movements and relieving constipation. Thanks to its beneficial properties, it supports the digestive system, improving digestion and helping to detoxify the body by removing toxins, which contributes to a better sense of well-being. It is also worth noting that, due to its natural ingredients, it is a healthier alternative to synthetic laxatives, offering a gentler approach to digestive problems.So don't wait any longer - reach for the Cascara Sagrada and your digestive system will certainly thank you for it! Serving Information Serving Size: 1 Capsule Amount Per Serving Cascara Sagrada (Frangula purshiana) (bark) 450 mg Other ingredients: Gelatin, microcrystalline cellulose (plant fiber), magnesium stearate, silica. Suggested Use: As a dietary supplement, take one capsule at bedtime with a full 8-ounce glass of water.WARNING: For adults only. This product contains cascara. Read and follow directions carefully. Do not use if you have or develop diarrhea, loose stools, or abdominal pain as cascara may worsen these conditions and be harmful to your health. Consult your healthcare provider if you have frequent diarrhea or if you are pregnant, nursing, taking medication, or have a medical condition. Not recommended for extended use. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: A climbing plant native to the Amazon rainforests Known and valued in traditional medicine for centuries Supports immunity and has an antioxidant effect If you are looking for a natural way to support your immune system, then the dietary supplement Cat's Claw 500 mg 250 Capsules from SWANSON will be a hit! Cat's claw is a vine found in the lush rainforests of the Amazon, especially in Peru. It is characterised by its unique curved spines, which allude to the claws of a cat, which explains its popular name. It has been used for centuries in the traditional medicine of indigenous peoples as an ingredient in many natural preparations. The plant is rich in alkaloids and other bioactive substances that have attracted the attention of researchers and herbalists alike. Today, cat's claw is available in capsules, which makes its use extremely convenient and practical!Cat's claw is known for its support of the immune system, helping the body to fight infections. Not to forget the rich content of alkaloids, which are the key active ingredients of this plant. Alkaloids are chemical compounds with a variety of biological properties, such as anti-inflammatory, immunomodulatory and antioxidant effects. With these properties, they can support the immune system, relieve inflammation and protect cells from free radical damage. In addition, alkaloids have a positive effect on nervous system function, making them important for the overall health of the body.Reach for cat's claw and experience the power of nature to support your health and vitality! Serving Information Serving Size: 2 Capsules Amount Per Serving Cat’s Claw Bark (Uncaria tomentosa) 1 g Other ingredients: Gelatin, rice flour, magnesium stearate, silica.Suggested Use: As a dietary supplement, take two capsules per day with water. WARNING: For adults only. Do not take this product if you are pregnant or nursing. Consult your healthcare provider before use if you are taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: Aphrodisiac extracted from the Erythroxylum catuaba tree Supports vitality and sexual health for women and men Each of us may occasionally need extra help in the area of sexual life. In this situation, the dietary supplement Catuaba Bark 465 mg 120 Capsules from SWANSON will be a fantastic solution! Catuaba bark is extracted from the Erythroxylum catuaba tree, which grows in the Amazon, particularly in Brazil. Although there are many plant species referred to as catuaba, Erythroxylum catuaba provides the best results. It has been used for many years by the indigenous tribes of Brazil, including the Tupi tribe, who believed that catuaba promoted vitality and sexual health. This supplement is recommended for both women and men looking to increase the pleasure of their close-ups. What benefits does Catuaba Bark offer? It is considered a natural remedy that supports sexual vitality and intimate functions. It can exhibit a stimulating effect on the nervous system, which translates into improved mood and stress reduction. Catuaba contains alkaloids and other compounds that contribute to its health benefits.Discover your hidden potential - reach for Catuaba Bark today and enjoy greater vitality and satisfaction in your intimate life!Serving Information Serving Size: 1 Capsule Amount Per Serving Catuaba Bark (Erythroxylum catuaba) 465 mg Other ingredients: Rice flour, gelatin, magnesium stearate.Suggested Use: As a dietary supplement, take one capsule one to two times per day with water.WARNING: For adults only. Do not take this product if you are pregnant or nursing. Consult your healthcare provider before using this product if you are taking any medications or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product Description: A spice renowned worldwide for its health benefits Supports cardiovascular function and digestive health The heart is not only the engine of our body but also its pulse, dictating the rhythm of our life and health. Therefore, it is essential to ensure its proper support, and in this context, it is worth considering the dietary supplement Cayenne 450 mg 300 Capsules from SWANSON! Cayenne pepper is a globally appreciated spice that attracts enthusiasts of bold flavors with its distinctive aroma and remarkable health properties. Originating from Central America, it gained popularity in the 16th century when it arrived at the tables of European elites alongside Spanish and Portuguese explorers of the New World. Its effects are attributed to capsaicin, the active ingredient responsible for its characteristic flavor. Each capsule of this supplement provides 40,000 heat units per gram of capsaicin.Cayenne pepper primarily supports healthy blood circulation, thereby promoting the proper functioning of the cardiovascular system. Thanks to its capsaicin content, cayenne can be a valuable ally for those seeking to lose weight, supporting metabolic processes and facilitating the achievement of a desired physique. Additionally, this aromatic spice aids in the proper functioning of the digestive system, soothing digestive discomfort. Its anti-inflammatory properties may also contribute to the reduction of inflammation in the body.Reach for cayenne and let this extraordinary spice enrich your daily life!Serving Information Serving Size: 1 Capsule Amount Per Serving Cayenne Pepper (40,000 heating units) (fruit) 450 mg Other ingredients: Gelatin. Suggested Use: As a dietary supplement, take one capsule three times per day with food and water.WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication, especially medication prescribed for heart/cardiovascular conditions, or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily intake. A dietary supplement cannot be a substitute for a varied diet.

Product description: A mushroom originating from birch trees in Eastern Europe Valued primarily for its immune-supporting properties Has antioxidant properties and supports skin health We all want to enjoy a flawless immune system that acts as a shield, protecting us from everyday challenges and threats. In response to these needs, SWANSON has created the dietary supplement Chaga Mushroom 400 mg 60 Capsules! Chaga is a unique mushroom that grows on birch trees, mainly in Russia and Eastern Europe, where it has been valued for centuries for its health-promoting properties. In traditional folk medicine, it has been used as a natural support for the body, especially in times of weakness. It is rich in antioxidants, polysaccharides, betulin and other bioactive compounds that specifically support the functioning of the immune system. It can be taken in the form of practical capsules or prepared as a traditional infusion by opening the capsule and pouring its contents into hot water, allowing you to enjoy its properties in a similar way to the methods used for generations.Chaga mushroom is distinguished by its remarkable health-promoting properties, which it owes to its rich composition. It is one of the most powerful natural sources of antioxidants, which neutralise the harmful effects of free radicals, protecting the body's cells from oxidative stress and premature ageing. It also contains polysaccharides, which support the immune system by strengthening the body's natural defences. In addition, the presence of betulin and betulinic acid, which come from the birch tree on which chaga grows, supports skin health, metabolism and overall regeneration of the body. Thanks to its adaptogenic properties, chaga helps the body cope more effectively with stress, supporting balance and vitality.Try chaga mushroom and discover the riches nature has to offer! Serving Information Serving Size: 1 Capsule Amount Per Serving Chaga Mushroom (Inonotus obliquus) (mycelium) 400 mg Other Ingredients: Brown rice flour, gelatin, magnesium stearate, silica.Suggested Use: As a dietary supplement, take one capsule two times per day with water.WARNING: For adults only. Consult your healthcare provider before use if you are pregnant or nursing, taking prescription medication, or if you have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: A herb from the tropical regions of South America, India and China Supports kidney and liver health If you are looking for a natural way to support your liver and kidneys, then the Chanca Piedra 500 mg 60 Veggie Capsules from SWANSON will be a fantastic option for you! Also known as 'whirlwind' or 'stone breaker', Chanca is an herb native to the tropical regions of South America as well as India and China. It has been recognised for centuries in the traditional medicine of these cultures, where its leaves, roots and fruit have been used in various forms. Chanca Piedra has gained fame for its long history of use in natural therapies, and its unique properties have gained popularity worldwide. Traditional methods of its use have survived for generations, and the herb is now available in convenient capsule form, allowing even more people to benefit from its benefits.First and foremost, chanca supports the health of the kidneys, which can be particularly important for those who experience ailments related to this organ. Additionally, this plant helps the liver to function properly, which promotes detoxification of the body. Chanca Piedra also has anti-inflammatory properties that can provide relief from inflammation and support the urinary system. With these qualities, it becomes a valuable ally for people who want to take care of their health in a natural and holistic way.Don't wait any longer - reach for Chanca Piedra and greet each day with a positive attitude! Serving Information Serving Size: 1 Veggie Capsule Amount Per Serving Chanca Piedra (Phyllanthus niruri) (leaves and stems) 500 mg  Other ingredients: Hypromellose (vegetarian capsule), microcrystalline cellulose (plant fiber), magnesium stearate, silica. Suggested Use: As a dietary supplement, take one veggie capsule per day with water.WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: A unique herb that has been valued in traditional medicine for years Specifically designed to support women's health If you are looking for a natural way to support your body during the difficult days of the month, then the Chasteberry fruit 400 mg 120 Capsules supplement from SWANSON will be a fantastic choice. This unique herb, which has been recognised in traditional medicine for years, has been created to provide women with natural support in their daily lives, especially at times when they want to take care of their health. Immaculata is more than just a plant - it is a symbol of feminine strength and balance that accompanies women through the various stages of their lives. In addition, its availability in capsule form makes it easy to incorporate into your daily routine.Above all, immaculata contributes to the regulation of the menstrual cycle, which is important for many women struggling with irregularities. In addition, it helps to alleviate symptoms of premenstrual syndrome (PMS), such as mood swings, hot flashes, breast tenderness and general physical discomfort. Its properties also support hormonal balance, which has a positive effect on mental and emotional wellbeing. In this way, it becomes a valuable support in the pursuit of health and harmony.Equip yourself with this powerful ally and enjoy every moment! Serving Information Serving Size: 1 Capsule Amount Per Serving Chasteberry Fruit (Vitex agnus-castus) 400 mg Other ingredients: Gelatin, microcrystalline cellulose (plant fibre), magnesium stearate, silica. Suggested Use: As a dietary supplement, take one capsule two times per day with water. WARNING: For adults only. Do not take this product if you are pregnant or nursing. Consult your healthcare provider before using this or any product if you are taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: An herb used for centuries in traditional Chinese medicine Supports sleep and joint health Introducing the dietary supplement Chinese Skullcap 400 mg 90 Capsules from SWANSON! Chinese Skullcap, also known as Scutellaria baicalensis, is an herb with a rich history that has been used in traditional Chinese medicine for over 2,000 years. It grows in various parts of Asia, especially in China, Korea and Japan. It has been used in Chinese herbal medicine to treat numerous ailments and its root has been valued for its properties for centuries. Over time, it has become an integral part of Chinese herbal medicine and is gaining popularity in the West, where it is often used in dietary supplements.Skullcap offers many benefits, particularly in terms of improving sleep quality and relaxation. Its calming properties make it an excellent choice for those who have difficulty falling asleep or are struggling with stress. The root of this plant contains four main flavonoids, including baicalin, known for its protective properties. Baicalin and the other flavonoids support liver health by facilitating the body's detoxification process. Additionally, Chinese Skullcap can boost immunity, making it a valuable addition to your daily diet, especially during times of increased stress and risk of illness.Reach for Chinese Skullcap and enjoy each day fully rested and energised! Serving Information Serving Size: 1 Capsule Amount Per Serving Chinese Skullcap (Scutellaria baicalensis) (root) (4:1 extract) 400 mg Other ingredients: Rice bran, gelatin, maltodextrin, silica, calcium stearate. Suggested Use: As a dietary supplement, take one capsule two to three times per day with water.WARNING: For adults only. Do not take this product if you are pregnant or nursing. Consult your healthcare provider before using this or any product if you are taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: A potent combination of compounds formerly known as Vitamin B4 and B8 Positively influence mood, cognitive function and relaxation We are all aware of how a bad mood can spoil the day and affect our ability to perform our daily duties. The dietary supplement Choline & Inositol 250 Capsules from SWANSON is designed to support your mood! Choline is an organic chemical compound that is produced by the human body in small amounts. It is often mistakenly referred to as vitamin B4, as this term is somewhat simplistic. In the body, choline is mainly found in the form of phospholipid compounds. Inositol, on the other hand, which used to be classified as vitamin B8, is now considered a vitamin-like compound, as the human body in this case also has the ability to produce it on its own. This process mainly takes place in the liver and brain. In both cases, choline and inositol should be supplied from the diet to ensure adequate levels of these substances, especially when their own synthesis proves insufficient.Choline is crucial for liver health and proper liver function. It is involved in the production of phospholipids and is synthesised in the liver as a building block of various cells. In this way, it supports the secretory and building functions of this organ, and adequate choline levels promote the regeneration of liver cells and support the production of lecithin (phosphatidylcholine), which allows the liver to deal with fat metabolism more efficiently. Phosphatidylcholine is also essential for the construction of neuronal cell membranes, making it important for the integrity of nerve cells and the proper functioning of the brain. Inositol, on the other hand, is used to support the treatment of psychiatric disorders such as anxiety and obsessive-compulsive disorder, thanks to its properties affecting the nervous system. It helps to reduce the reuptake of serotonin, the hormone responsible for good mood, and is involved in the synthesis of other hormones. In addition to its positive effects on mood, inositol supports cognitive abilities. It can also help to reduce hyperinsulinaemia, which increases the sensitivity of cells to insulin and supports the lowering of blood glucose levels.Reach for Choline & Inositol and see what wonders they can do for your wellbeing! Serving Information Serving Size: 1 Capsule Amount Per Serving Choline (from choline bitartrate) 250 mg Inositol 250 mg  Other ingredients: Gelatin, magnesium stearate, silica, rice flour. Suggested use: As a dietary supplement, take one capsule per day with food and water.WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.