Swanson (400)

Product description: Valuable source of many nutrients, contains 90% inulin Supports intestinal peristalsis and overall digestive health Acts as a prebiotic Nowadays, when fast food and stress have become a daily occurrence, taking care of digestion is essential for maintaining health and energy. The dietary supplement Prebiotic Jerusalem Artichoke - 90% Inulin 60 Capsules from SWANSON is designed to support this vital process! Jerusalem artichoke, also known as Jerusalem artichoke or tuber sunflower, is native to North America, where it was cultivated by the indigenous Indians. It is a valuable source of many nutrients, including inulin, which ferments only in the large intestine, becoming the raw material for the production of lactic acid. Thus, inulin supports the growth of beneficial gut bacteria, acting as a prebiotic. It is worth noting that this supplement contains as much as 90% inulin.Inulin, the natural soluble fibre in topinambur, contributes to lowering blood glucose and cholesterol levels, making it an excellent choice for those concerned about metabolic health. In addition to inulin, topinambur provides important bioactive ingredients such as fibre, protein, iron, potassium, soluble silica, vitamin C and carotene. It aids in digestion and fat burning, normalising glycaemic levels. Thanks to dietary fibre and pectin, topinambur supports intestinal peristalsis. In addition, the active compounds in the tuberous sunflower have liver-protective properties and stimulate the immune system.Reach for topinambur and discover the treasures that nature has to offer! Serving Information Serving Size: 1 Capsule Amount Per Serving Jerusalem Artichoke (Helianthus tuberosus) (tuber) (90% inulin) 400 mg  Other ingredients: Rice flour, gelatin, magnesium stearate, silica. Suggested Use: As a dietary supplement, take one capsule one to two times per day with water. WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: Major steroid synthesised from cholesterol, precursor of steroid hormones Responsible for many functions concerning the nervous system and brain tissue Supports relaxation, the sleep process and concentration Each of us is well aware of how a bad mood can ruin the whole day and affect our plans and mood. The dietary supplement Pregnenolone 10 mg 90 Capsules from SWANSON was created with your well-being in mind! Pregnenolone is a neurosteroid responsible for many functions related to the nervous system and brain. It is a major steroid that is formed from cholesterol and is biologically inactive. It is worth noting that pregnenolone is also the precursor of most steroid hormones in the body. Its availability in capsule form makes it easy to include in the daily diet.Adequate levels of pregnenolone in the body generally support brain function, and regulate neurotransmitters such as GABA, the NMDA receptor and dopamine. When Pregnenolone binds to the receptors, it triggers a series of biochemical reactions, leading to increased ion flow into the cells and the release of dopamine, resulting in better concentration and mood. It also has a beneficial effect on memory, ability to focus and the length of restorative sleep, and can help improve mood. Pregnenolone is also key to the body's response to stress, supporting hormonal balance and facilitating adaptation to stress. Pregnenolone deficiency can lead to hormonal imbalances in both sexes, which often results from chronic stress. In such cases, the adrenal glands use most of pregnenolone to produce cortisol, the stress hormone, which limits the availability of this important steroid for the synthesis of other sex hormones, which can lead to various problems. Maintaining normal levels of Pregnenolone in the body can therefore help with hormonal regulation.Reach for Pregnenolon and enjoy every day to the fullest!Serving Information Serving Size: 1 Capsule Amount Per Serving Pregnenolone 10 mg  Other ingredients: Rice flour, gelatin, magnesium stearate, silica.Suggested Use: As a dietary supplement, take one capsule per day with water.WARNING: NOT FOR USE BY INDIVIDUALS UNDER THE AGE OF 18 YEARS. Do NOT USE IF PREGNANT OR NURSING. Consult your healthcare provider before using this product if you have, or have a family history of, prostate cancer, prostate enlargement, heart disease, low "good" cholesterol (HDL), or if you are using any other dietary supplement, prescription drug, or over-the-counter drug. Do not exceed the recommended serving. Exceeding the recommended serving may cause serious adverse health effects. Possible side effects include acne, hair loss, hair growth on the face (in women), aggressiveness, irritability, and increased levels of estrogen. Discontinue use and call your healthcare provider immediately if you experience rapid heartbeat, dizziness, blurred vision, or other similar symptoms.  KEEP OUT OF REACH OF CHILDREN. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: Major steroid synthesised from cholesterol, precursor of steroid hormones Responsible for many functions concerning the nervous system and brain tissue Supports relaxation, the sleep process and concentration Each of us is well aware of how a bad mood can ruin the whole day and affect our plans and mood. The dietary supplement Pregnenolone 25 mg 60 Capsules from SWANSON was created with your well-being in mind! Pregnenolone is a neurosteroid responsible for many functions related to the nervous system and brain. It is a major steroid that is formed from cholesterol and is biologically inactive. It is worth noting that pregnenolone is also the precursor of most steroid hormones in the body. Its availability in capsule form makes it easy to include in the daily diet. Adequate levels of pregnenolone in the body generally support brain function, and regulate neurotransmitters such as GABA, the NMDA receptor and dopamine. When Pregnenolone binds to the receptors, it triggers a series of biochemical reactions, leading to increased ion flow into the cells and the release of dopamine, resulting in better concentration and mood. It also has a beneficial effect on memory, ability to focus and the length of restorative sleep, and can help improve mood. Pregnenolone is also key to the body's response to stress, supporting hormonal balance and facilitating adaptation to stress. Pregnenolone deficiency can lead to hormonal imbalances in both sexes, which often results from chronic stress. In such cases, the adrenal glands use most of pregnenolone to produce cortisol, the stress hormone, which limits the availability of this important steroid for the synthesis of other sex hormones, which can lead to a variety of problems. Maintaining normal levels of Pregnenolone in the body can therefore help with hormonal regulation. Reach for Pregnenolon and enjoy every day to the fullest! Serving Information Serving Size: 1 Capsule Amount Per Serving Pregnenolone 25 mg  Other ingredients: Rice flour, gelatin, magnesium stearate. Suggested Use: As a dietary supplement, take one capsule per day with water. WARNING: NOT FOR USE BY INDIVIDUALS UNDER THE AGE OF 18 YEARS. Do not USE if pregnant or nursing. Consult your healthcare provider before using this product if you have, or have had a family history of, prostate cancer, prostate enlargement, heart disease, low "good" cholesterol (HDL), or if you are using any other dietary supplement, prescription drug, or over-the-counter drug. Do not exceed the recommended serving. Exceeding the recommended serving may cause serious adverse health effects. Possible side effects include acne, hair loss, hair growth on the face (in women), aggressiveness, irritability, and increased levels of estrogen. Discontinue use and call a physician or licensed qualified healthcare professional immediately if you experience rapid heartbeat, dizziness, blurred vision, or other similar symptoms. KEEP OUT OF REACH OF CHILDREN. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: Major steroid synthesised from cholesterol, precursor of steroid hormones Responsible for many functions concerning the nervous system and brain tissue Supports relaxation, the sleep process and concentration Each of us is well aware of how a bad mood can ruin the whole day and affect our plans and mood. The dietary supplement Pregnenolone - Super Strength 50 mg 60 Capsules from SWANSON was created with your well-being in mind! Pregnenolone is a neurosteroid responsible for many functions related to the nervous system and brain. It is a major steroid that is formed from cholesterol and is biologically inactive. It is worth noting that pregnenolone is also the precursor of most steroid hormones in the body. Its availability in capsule form makes it easy to include in the daily diet. Adequate levels of pregnenolone in the body generally support brain function and regulate neurotransmitters such as GABA, the NMDA receptor and dopamine. When Pregnenolone binds to the receptors, it triggers a series of biochemical reactions, leading to increased ion flow into the cells and the release of dopamine, resulting in better concentration and mood. It also has a beneficial effect on memory, ability to focus and the length of restorative sleep, and can help improve mood. Pregnenolone is also key to the body's response to stress, supporting hormonal balance and facilitating adaptation to stress. Pregnenolone deficiency can lead to hormonal imbalances in both sexes, which often results from chronic stress. In such cases, the adrenal glands use most of pregnenolone to produce cortisol, the stress hormone, which limits the availability of this important steroid for the synthesis of other sex hormones, which can lead to various problems. Maintaining normal levels of pregnenolone in the body can therefore help with hormonal regulation.Incorporate Pregnenolone into your daily routine and seize each day to the fullest! Serving Information Serving Size: 1 Capsule Amount Per Serving Pregnenolone 50 mg  Other ingredients: Rice flour, gelatin, magnesium stearate. Suggested Use: As a dietary supplement, take one capsule per day with water.WARNING: NOT FOR USE BY INDIVIDUALS UNDER THE AGE OF 18 YEARS. DO NOT USE IF PREGNANT OR NURSING. Consult a physician or licensed qualified healthcare professional before using this product if you have, or have a family history of, prostate cancer, prostate enlargement, heart disease, low "good" cholesterol (HDL), or if you are using any other dietary supplement, prescription drug, or over-the-counter drug. Do not exceed the recommended serving. Exceeding the recommended serving may cause serious adverse health effects. Possible side effects include acne, hair loss, hair growth on the face (in women), aggressiveness, irritability, and increased levels of estrogen. Discontinue use and call a physician or licensed qualified healthcare professional immediately if you experience rapid heartbeat, dizziness, blurred vision, or other similar symptoms. KEEP OUT OF THE REACH OF CHILDREN. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet. KEEP OUT OF THE REACH OF CHILDREN. 

Product description: Formula based on the most thoroughly researched strain of probiotic bacteria Supports intestinal microflora, digestion and the immune system We all dream of feeling light, full of energy and in harmony with our bodies every day – and the secret to this is a healthy gut. With these needs in mind, SWANSON has created the Probiotic for Daily Wellness 120 Capsules dietary supplement! It is a carefully designed product whose formula is based on one of the most thoroughly researched strains of probiotic bacteria – Lactobacillus acidophilus. This natural component of the human microbiome plays a key role in the proper functioning of the body, and its presence can also be found in traditional dairy products such as yoghurt and kefir. In today's fast-paced and challenging lifestyle, maintaining microbial balance is becoming increasingly important. That is why Swanson Probiotic has been created in a convenient capsule form that can be easily incorporated into your daily routine.Lactobacillus acidophilus, as one of the most important probiotics, plays a key role in maintaining healthy intestinal microflora. This bacterium supports the microbial balance in the intestines, which is essential for the proper functioning of the digestive system. Through the production of lactic acid, L. acidophilus aids in the breakdown of nutrients, facilitates their absorption and improves the efficiency of digestive processes. What is more, regular intake of this probiotic in adequate amounts can significantly support the immune system, as healthy intestinal microflora is the first line of defence against harmful pathogens. Scientific research also indicates that L. acidophilus can reduce the risk of infection, support the body in fighting disease and alleviate inflammation. In addition, its presence in the diet can have a positive effect on overall well-being, metabolic health and quality of life.Choose Lactobacillus acidophilus – your ally in caring for healthy intestines, efficient digestion and strong immunity! Serving Information Serving Size: 2 Capsules Amount Per Serving Lactobacillus acidophilus (2 billion CFU†) 10 mg Other Ingredients: Microcrystalline cellulose (plant fiber), gelatin, silica, magnesium stearate.Suggested Use: As a dietary supplement, take two capsules with water before a meal.WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: Unique formula combining the power of herbs and valuable nutrients Comprehensively supports prostate health Every man at some stage in his life encounters a significant health challenge that is often overshadowed by conversation - prostate health. In this context, consider the Prostate Essentials 90 Veggie Capsules from SWANSON! This formula combines the power of herbs and valuable nutrients. In this formula, you will find carefully selected extracts of nettle, saw palmetto and Asian ginseng, commonly known from traditional medicine. With this supplement, you can easily take care of your health, regardless of your busy lifestyle. It is the perfect combination of tradition and modern solutions for every man who wants to enjoy full health.Thanks to its unique formula, which combines powerful extracts of nettle, saw palmetto and ginseng, the supplement supports the natural functions of the prostate, helping to maintain its proper functioning. The nutrients included, such as zinc, support healthy hormone levels and the amino acids contribute to tissue regeneration. Regular use of Prostate Essentials can also improve urinary comfort and reduce discomfort associated with prostate complaints.Reach for Prostate Essentials and take care of your prostate health at the highest level!Serving Information Serving Size: 1 Veggie Capsule Amount Per Serving Saw Palmetto Berry Extract (Serenoa repens) (standardized to 45% fatty acids) 89 mgStinging Nettles 4:1 (Urtica dioica) (leaf) 120 mgAsian Ginseng Root (Panax ginseng) 50 mgPumpkin Seed 4:1 (Cucurbita pepo) 40 mgGlycine 25 mg L-Alanine 25 mgL-Glutamic Acid 25 mgBeta-Sitosterol (from phytosterol concentrate from vegetable oils) 20 mg Other ingredients: Hypromellose (vegetable capsule), maltodextrin, rice flour, silica, rosemary extract. Contains sulfur/sulfites.Suggested Use: As a dietary supplement, take one capsule two times per day with water.WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. A dietary supplement cannot be a substitute for a varied diet. Do not exceed recommended daily dose.

Product description: Essential for body composition as a source of fibre, oatmeal hulls Support digestive and cardiovascular health Nowadays, fibre is fundamental in the diet, influencing the health of the digestive system and overall wellbeing. The dietary supplement Psyllium Husk Powder - Fine Milled & Unflavored 340 g from SWANSON is designed to support these aspects! Psyllium husks, or egg plant hulls, are an excellent source of fibre. Although fibre is a plant substance that is not digested in the body, it plays an important role in maintaining a healthy digestive system. Although it is essential for proper body composition, many people still do not provide it in adequate amounts. To address this, psyllium is now offered in a convenient powder form, allowing it to be combined with your favourite drink or water, making it simple and convenient to add to your daily diet.Above all, psyllium husks are crucial for the health of the digestive system. Thanks to their high fibre content, they promote regularity of bowel movements and have been used for centuries as a natural bowel cleanser. Psyllium is particularly recommended for people who are looking for weight management support, especially during weight loss. Regular consumption of oatmeal hulls promotes a feeling of satiety, making it easier to control appetite. In addition, egg plant husks support cardiovascular health by being a valuable tool for maintaining healthy cholesterol levels, as well as in managing blood sugar and lipid levels for overall cardiovascular health.Reach for psyllium and provide your body with natural support to enjoy better health and well-being!Serving Information: Serving Size: 2 Level Scoops (5 g) Amount Per Serving Calories 15Total Carbohydrate 4 gDietary Fiber 4 gSoluble Fiber 4 gPsyllium Seed Husk (Plantago ovata) 5 g Other Ingredients: None.Suggested Use: As a dietary supplement, vigorously mix two level scoops (5 grams) with juice, water or milk and consume immediately one to two times per day. If product is too thick when consuming, add more liquid and stir. Begin with one serving per day, gradually increasing to two servings. For easiest mixing, shake in a closed jar or shaker bottle.WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. This product should be taken with at least eight ounces of liquid. Consuming this product without enough liquid may cause choking. Do not take this product if you have difficulty in swallowing. A dietary supplement cannot be a substitute for a varied diet. Do not exceed recommended daily dose.

Product description: Gastrointestinal health booster Known and valued in traditional medicine for centuries If you are looking around for a way to support your digestive system, then the dietary supplement Psyllium Husks 610 mg 300 Capsules from SWANSON will be a fantastic solution! Known for centuries, Psyllium seed husks have a reputation in herbal medicine and are mainly found in Asia and Europe. Psyllium husks are distinguished by their ability to absorb water and swell, making them an excellent source of soluble fibre. In traditional medicine, they have been used to support the health of the digestive system and as a natural dietary element to help balance the body. Due to their properties, Psyllium husks have gained popularity as a dietary supplement. First of all, its rich content of soluble fibre supports the proper functioning of the digestive system, facilitating the regulation of bowel movements and alleviating discomforts such as constipation. It acts as a natural laxative, increasing the volume of faecal masses and aiding their transport through the intestines. Regular use of psyllium can also help maintain healthy cholesterol levels, which is key to the proper functioning of the cardiovascular system. What's more, psyllium helps regulate blood sugar levels, and its anti-inflammatory and soothing properties support skin health.Reach for Psyllium husks and experience natural support for your digestive system!Serving Information Serving Size: 1 Capsule Amount per Serving Calories 5 Total Carbohydrate 1 g Dietary Fiber < 1 g Psyllium Seed Husk 610 mg  Other ingredients: Gelatin. Suggested Use: As a dietary supplement, take one capsule three times per day with a full 8-ounce glass of water.WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication, especially blood-thinning medication, or have a medical condition. This product should be taken with at least 8 ounces of liquid. Consuming this product without enough liquid may cause choking. Do not take this product if you have difficulty swallowing. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: A plant with an extremely rich history of use in both cooking and traditional medicine Supports heart, brain, skin and nail health Particularly appreciated by men for its support for the prostate If you are looking for a comprehensive, and more importantly, effective and natural way to support your body, then the dietary supplement Pumpkin Seed Oil 1000 mg 100 Softgels is sure to appeal to you! Pumpkin is a plant with an extremely rich history, which has its roots in America, where it has been known and valued for thousands of years. It arrived in Europe in the 16th century and almost immediately won the hearts of the continent's inhabitants, becoming an integral part of their cuisine. Pumpkin seed oil, which is produced by cold-pressing ground and pre-roasted seeds, is a product with a unique character. Its taste is intense and distinctive – some love it, others are more reserved, but there is no denying its uniqueness. It is a real treasure trove of nutrients, such as valuable Omega-3 and Omega-6 fatty acids, as well as vitamins and minerals that support the body on many levels. What is more, pumpkin seed oil is now available in a convenient capsule form, making it extremely easy to incorporate into your daily routine.Pumpkin seed oil generally offers a wide range of benefits for the body. It is primarily helpful for the cardiovascular system – it supports anti-atherosclerotic action and helps regulate blood cholesterol levels, making it a valuable element in the prevention of cardiovascular diseases. Its positive effect on cognitive functions and the nervous system is equally impressive – this oil supports concentration, memory and overall mental performance, and also helps protect nerve cells from oxidative stress. Thanks to its regenerative properties, pumpkin seed oil supports the granulation process of wounds, accelerating their healing. It is also indispensable in skin care – it improves its hydration and lubrication, which is particularly important for dry and flaky skin. It provides excellent support for mature skin, helping to increase its elasticity and reduce the appearance of wrinkles. In addition, pumpkin seed oil is particularly valued for its prostate health-supporting properties. It is a popular choice among men who care about their urinary tract, as well as for relieving symptoms associated with benign prostatic hyperplasia.Discover the power of pumpkin seed oil and take care of your health on many levels! Serving Information Serving Size: 1 Softgel Amount Per Serving Calories 10 Total Fat 1 g Saturated Fat 0 g Trans Fat 0 g Polyunsaturated Fat 0.5 g Monounsaturated Fat 0 g Pumpkin Seed Oil (Cucurbita pepo) 1 g Other Ingredients: Gelatin, glycerin, purified water.Suggested Use: As a dietary supplement, take 1 softgel one to two times per day with water.WARNING: For adults only. Consult your physician before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not refrigerate.

Product description: High-quality anti-wrinkle cream with Pycnogenol Promotes skin hydration and firmness Enriched with aloe vera, jujoba oil and vitamin E In today's world, where the pace of life and stress have become an everyday occurrence, we all dream of capturing a moment of beauty and preserving the youthful glow of our skin. Pycnogenol Wrinkle Cream 59 ml from SWANSON certainly deserves your attention! Created for those who want to care for a flawless complexion, it combines natural ingredients with a modern formula. The key ingredient is Pycnogenol, a powerful antioxidant derived from the bark of the maritime pine tree (Pinus pinaster), known for its anti-ageing properties. The cream is enriched with valuable ingredients such as aloe vera, which moisturises and soothes the skin, jojoba oil, shea butter and vitamin E. These carefully selected ingredients form a unique formula that provides comprehensive care.It is a true treasure trove of health for your skin. Thanks to its unique formula, rich in powerful antioxidants, it effectively combats the signs of ageing, minimising the appearance of wrinkles and fine lines. Regular use of the cream improves the elasticity and firmness of the skin, giving it a healthy glow. It has a moisturising and soothing effect, leaving skin smooth and radiant. Natural ingredients such as aloe vera and shea butter promote regeneration and nourishment, with skin looking fresh and youthful. Pycnogenol Wrinkle Cream not only improves your appearance, but also gives your skin the vitality you crave in the hustle and bustle of everyday life.Reach for an anti-wrinkle cream with Pycnogenol - your skin will certainly thank you for it! Ingredients: Purified (deionized) water, Aloe barbadensis (aloe vera) leaf gel, vegetable glycerin, Simmondsia chinensis (jojoba) seed oil, Prunus amygdalus dulcis (sweet almond) oil, extra virgin Cocos nucifera (coconut) oil, stearic acid, cetyl alcohol, beeswax, cocoa butter, shea butter, magnesium ascorbyl phosphate, Pycnogenol® Pinus pinaster (French maritime pine bark extract), phenoxyethanol, d-panthenol (vitamin B-5), vitamin E (tocopherol), vitamin C (ascorbic acid), soy lecithin, potassium hydroxide, xanthan gum, Origanum vulgare (oregano) leaf extract, Thymus vulgaris (thyme) leaf extract, Cinnamomum zeylanicum (cinnamon) bark extract, Rosmarinus officinalis (rosemary) leaf extract, Lavandula angustifolia (lavender) flower extract, Citrus medica limonum (lemon) peel extract, Mentha piperita (peppermint) leaf extract, Hydrastis canadensis (goldenseal) root extract, Olea europaea (olive) leaf extract.Suggested Use: Apply to freshly washed skin two times per day. Suitable to wear under makeup.WARNING: For external use only. Avoid contact with eyes. If skin irritation occurs, discontinue use. Pycnogenol® is a registered trademark of Horphag Research, Ltd. Use of this product is protected by one or more of U.S. Patents #5,720,956; #6,372,266 and other international patents.

Product description: Provides 250 mg of quercetin and 78 mg of bromelain in each capsule Comprehensively supports the body on many levels In the face of numerous daily challenges, maintaining immunity becomes vital. The supplement Quercetin & Bromelain - Advanced Formula 100 Capsules from SWANSON is the perfect support for this! This product combines two excellent ingredients - quercetin, a natural bioflavonoid found in a variety of fruits, vegetables and herbs, and bromelain, an enzyme extracted from pineapple known for its beneficial health properties.Why should you enrich your diet with quercetin and bromelain?Quercetin supports the immune system, helping to defend against infection and disease. It also acts as a powerful antioxidant, neutralising free radicals and supporting healthy body cells. Bromelain, on the other hand, exhibits anti-inflammatory properties, which can provide relief from a variety of health ailments. In combination, quercetin and bromelain form a powerful duo that supports the immune system, respiratory health and overall vitality, which is key to wellbeing.Strengthen your body with this amazing combination and enjoy feeling better every day! Serving Information Serving Size: 2 Capsules Amount per serving: Quercetin 500 mg Bromelain (2,400 GDU/gram) (from pineapple) 156 mg Other ingredients: Rice flour, gelatin, magnesium stearate. Suggested Use: As a dietary supplement, take two capsules two to three times per day with water on an empty stomach or as recommended by your healthcare provider. WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.