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Product description: A carefully selected formula of 7 ingredients Comprehensively supports the health of hair, skin and nails Shiny, thick hair, healthy skin and well-groomed nails are the result of careful care and are not achieved by accident. The dietary supplement Hair, Skin & Nails 60 Tablets from SWANSON is designed to help you achieve these goals! The formula consists of 7 carefully selected ingredients, each contributing its own unique properties. The supplement is available in easy-to-swallow tablets for easy daily use.What ingredients are hidden in each tablet of this formula? Choline, known as vitamin B4, is an organic compound that is synthesised by the body in small amounts, but mainly needs to be supplied with food. In the form of phospholipids, it supports the body's lipid metabolism and its role in the hydrolipid mantle is crucial in protecting the skin from harmful external factors. Calcium is an essential macronutrient that plays a fundamental role in the formation of bones and teeth, and also has important regulatory functions. It supports cell integrity, epidermal regeneration, protects the upper layers of the skin and stimulates lipid synthesis, which improves hydration. MSM, or methylsulfonylmethane, is an organic sulphur compound known for its beneficial effects on tissues and joints. It reduces inflammation and promotes cell regeneration. MSM deficiency can lead to weakened hair and skin, resulting in the loss of their natural shine. Sulphur promotes hair growth, speeding it up and reducing excessive hair loss. Field horsetail is a plant rich in silica, important for hair health. Silicon is essential for the synthesis of collagen and elastin, supporting the formation of connective tissue that strengthens hair. Collagen is crucial for maintaining the health of the scalp, hair follicles and hair itself. L-Cysteine is an exogenous amino acid that is an important component of proteins. It is involved in the production of keratin and influences collagen synthesis. Adequate levels of these proteins are important for the appearance of the complexion, the strength of the nails and the condition of the hair. Inositol, often referred to as vitamin B8, is a carbohydrate compound that can be synthesised by the body. It supports skin and hair health and contributes to better oxygenation and nourishment of the hair follicles. It has an anti-inflammatory effect and promotes vasodilation, which increases the delivery of oxygen and nutrients to the cells, which in turn benefits the condition of the hair. Vitamin B10, known as para-aminobenzoic acid (PABA), is a chemical compound in the vitamin B group. Despite its name, the human body can synthesise it. PABA protects the skin from harmful UV rays and slows down the formation of wrinkles. Often referred to as the 'elixir of youth', PABA is thought to help delay the ageing process. Reach out to Hair, Skin and Nails - your body will certainly thank you for it! Serving Information Serving Size: 1 Tablet Amount Per Serving Choline (as choline bitartrate) 50 mgCalcium 35 mgMSM (methylsulfonylmethane) 700 mgHorsetail Grass Stem Extract (Equisetum arvense) (standardized to 7% silica) 250 mgL-Cysteine (as L-cysteine HCl) 100 mg Inositol 25 mg PABA (para-aminobenzoic acid) 25 mg  Other ingredients: Stearic acid, calcium carbonate, croscarmellose sodium, magnesium stearate, pharmaceutical glaze, microcrystalline cellulose (plant fiber), silica. Suggested Use: As a dietary supplement, take one tablet two times per day with water.WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: A unique, targeted and, more importantly, synergistically acting herbal complex Provides comprehensive support for the cardiovascular system In today's hectic world, where daily challenges and responsibilities often overwhelm, it is crucial to take care of our health - especially the proper functioning of the circulatory system, which plays a fundamental role in our daily lives. In response to these needs, the dietary supplement Herbal Circulatory Care 60 Capsules from SWANSON was developed - a unique product that combines the tradition of natural medicine with a modern approach to health. Herbal Circulatory Care is a unique, targeted herbal complex that works in synergy to support vascular health and overall cardiovascular health. The formula is based on carefully selected, balanced herbal blends that address the key needs of modern lifestyles. The formulation includes hesperidin, spikenard and hawthorn - ingredients with a long tradition of use in natural medicine, known for their remarkable cardiovascular support properties.Ruscus spikensis is an irreplaceable ally of healthy blood vessels - it strengthens their structure, improves their elasticity and promotes the free flow of blood, which translates into better oxygenation of the body. Hawthorn, an herb with a rich history of use, generally supports the heart, helps maintain normal blood pressure and protects cells from oxidative stress thanks to its powerful antioxidant properties. Hesperidin, a natural bioflavonoid extracted from citrus peel, acts at the microcirculatory level, strengthening fine blood vessels and enhancing the effects of the other ingredients. Together, these ingredients therefore create a harmonious, balanced formula that comprehensively supports the health of the circulatory system.Discover the power of nature and take care of your health with Herbal Circulatory Care! Serving Information Serving Size: 1 Capsule Amount Per Serving Butcher's Broom (Ruscus aculeatus) (root) 200 mgHawthorn Berry (Crataegus oxyacantha) (fruit) 200 mg Hesperidin (from citrus peel) 200 mg  Other ingredients: Gelatin, brown rice flour, magnesium stearate, silica. Suggested Use: As a dietary supplement, take one capsule per day with food and water.WARNING: Consult your healthcare provider before use if you are pregnant, nursing, or taking prescription medication, especially medication prescribed for heart/cardiovascular conditions. Do not exceed the recommended daily intake. A dietary supplement cannot be a substitute for a varied diet. Keep out of reach of children. Store in a cool, dry place.

Product description: A complex of ingredients straight from nature Combination of corn silk, cranberry and bearberry Specially formulated with care for kidney and urinary tract health Everyone is fully aware of how important kidney and urinary tract health is to our daily functioning. With this in mind, the Herbal Urinary Care - Featuring Cranberry 60 Capsules from SWANSON was created! This product is a carefully designed complex of ingredients from nature to support kidney and urinary tract health. It contains corn silk (Zea mays), cranberry fruit (Vaccinium macrocarpon) and bearberry leaves (Arctostaphylos uva ursi). These ingredients have been recognised in traditional medicine and herbalism for centuries, forming the basis of natural methods of supporting health that have been passed down from generation to generation. Now, these valuable ingredients are available in convenient capsule form, making taking care of your health even simpler and more convenient.Thanks to cranberry extract, the supplement supports the natural prevention of urinary tract infections, helping to maintain a proper microbiological balance. Corn silk supports detoxification of the body, facilitating the excretion of excess fluids, which can improve overall wellbeing. Bearberry, also known for its beneficial urinary properties, supports healthy kidney function and can help reduce inflammation.Don't wait any longer - reach for Herbal Urinary Care and discover what the power of nature has to offer for your health!Serving Information Serving Size: 1 Capsule Amount Per Serving Corn Silk (Zea mays) (styles and stigmas) 200 mgCranberry (Vaccinium macrocarpon) (fruit) 200 mgUva Ursi (Arctostaphylos uva ursi) (leaf) 200 mg Other ingredients: Maltodextrin, gelatin, brown rice flour, calcium palmitate, magnesium hydroxide, citric acid. Suggested Use: As a dietary supplement, take one capsule per day with water.WARNING: For adults only. Do not take this product if you are pregnant or nursing. Consult your healthcare provider before using this or any product if you are taking medication or have a medical condition such as renal disease or digestive problems. Not recommended for long-term use. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: A natural flavonoid extracted from citrus fruits Very popular with lovers of physical activity Everyone needs a boost of energy from time to time in order to awaken their inner strength and face challenges with renewed vigour and freshness! The dietary supplement Hesperidin 500 mg 60 Capsules from SWANSON was designed with these needs in mind! Hesperidin is a natural flavonoid that is mainly found in the peels of citrus fruits such as oranges, lemons and grapefruits. In this case, Citrus aurantium, or bitter orange, was used to obtain it. It has earned the name P2 vitamin among some researchers. Hesperidin is very popular among physical activity enthusiasts and weight trainers who are looking for natural methods to support their bodies on the way to better performance. The capsule form is a great solution for those who want to enrich their diet with valuable nutrients while maintaining convenience and lifestyle.Hesperidin has gained recognition for its ability to seal and make blood vessel walls more flexible, making it an excellent ally for strength-training individuals. Improved blood circulation promotes better oxygenation of muscles and more efficient transport of nutrients, resulting in better training results and faster recovery. In addition, hesperidin acts as a powerful antioxidant, neutralising free radicals and protecting cells from damage. This support against oxidative stress promotes overall health and vitality, making hesperidin an excellent choice for those who want to take care of their bodies.Reach for hesperidin and see how it can transform your workouts! Serving Information: Serving Size: 1 Capsule Amount Per Serving Hesperidin (from Citrus aurantium skin) 500 mg Other Ingredients: Gelatin, rice extract blend, rice flour.Suggested Use: As a dietary supplement, take one capsule one to two times per day with food and water.WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed daily recommended dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: A unique formula designed to support homocysteine levels in the body Contains ingredients such as vitamins B-12, B-6 and folic acid As the central organ of our body, the heart requires special attention in order to keep it beating at a healthy rhythm. In this light, consider the dietary supplement Homocysteine Formula 120 Capsules from SWANSON! As its name suggests, this supplement aims to support homocysteine levels in the body. Homocysteine, an amino acid, is formed through the metabolism of methionine and excess levels can lead to adverse health effects. This formula contains key ingredients such as vitamins B-12, B-6 and folic acid, which play an important role in the normal metabolism of homocysteine. All of these ingredients are available in one convenient capsule, making daily supplementation easy and providing comprehensive health support.As previously mentioned, the supplement focuses on maintaining healthy homocysteine levels. Maintaining adequate levels of it is extremely important, as excess levels can lead to a variety of health problems, including an increased risk of cardiovascular disease, as homocysteine can damage blood vessel walls and promote clot formation. The B vitamins that are present in the formula not only support homocysteine metabolism, but also contribute to red blood cell production and nervous system health. In addition, betaine HCl supports digestive processes and improves nutrient absorption.Reach for Homocysteine Formula and provide your heart with top-level support!Serving Information Serving Size: 1 Capsule Amount Per Serving Vitamin B6 (from pyridoxine HCl) 50 mgFolate 665 mcg DFE (400 mcg folic acid)Vitamin B12 (as cyanocobalamin) 500 mcgBetaine HCl 500 mg Other ingredients: Gelatin, magnesium stearate, silica, rice flour.Suggested Use: As a dietary supplement, take one capsule two times per day with water.WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. A dietary supplement cannot be a substitute for a varied diet. Do not exceed recommended daily dose.

Product description: A herb that has been popular for many years in natural and herbal medicine Source of many valuable ingredients, including silica Supports skin, hair and nail health If you dream of beautiful and healthy hair, skin and nails on a daily basis, then the dietary supplement Horsetail 500 mg 90 Capsules from SWANSON will be a great ally to help you realise these desires! Horsetail has been popular in natural medicine for many years and is widely used in herbal medicine. It occurs naturally in Europe, America and Africa. Although it may resemble a miniature fir tree and is often considered a weed, it is an excellent source of health-promoting ingredients, including easily digestible silica, vitamins and minerals. In addition, it contains valuable substances such as organic acids (e.g. silicic acid and malic acid), flavonoids, tannins and plant sterols.Horsetail is a plant with many beneficial properties that support the health of the skin, hair and nails, and is also popular in cosmetology. Thanks to its high flavonoid content, it can support the urinary system by increasing urine volume and facilitating the excretion of excess substances from the body. In addition, the silica present in field horsetail stimulates collagen production, which can improve skin condition and promote the growth of strong and thick hair. Field horsetail is therefore a valuable addition to the daily diet with a natural composition.Discover the power of field horsetail and take care of your health and beauty today! Serving Information: Serving Size: 1 Capsule Amount Per Serving Horsetail Herb (Equisetum arvense) (aerial parts) 500 mg Other ingredients: Gelatin, rice flour, magnesium stearate. Suggested Use: As a dietary supplement, take one capsule per day with food and water. WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: Developed for people seeking solutions for musculoskeletal health Enriched with Mobilee - containing hyaluronic acid, collagen and other polysaccharides Everyone wants to enjoy an active life, full of freedom of movement and enjoyment of daily activities. In this context, the dietary supplement Hyaluronic Acid Complex 33 mg 60 Capsules from SWANSON is worth looking out for! This product has been developed for people looking for alternative solutions for musculoskeletal health, especially for middle-aged and older people who may be struggling with joint problems. The formulation of this innovative supplement includes Mobilee®, a specialised ingredient that contains natural substances such as hyaluronic acid, collagen and other polysaccharides. Both hyaluronic acid and collagen are naturally present in the body, and their adequate levels are crucial for joint health and skin elasticity. The whole product is encapsulated in a convenient capsule, making daily supplementation easy.What are the benefits of this unique formula? Hyaluronic acid plays an important role in joint and skin hydration, thanks to its ability to bind water. Its presence in the body promotes increased joint flexibility, leading to reduced pain and improved mobility. It also acts as a natural lubricant, making it a valuable support for active people and those with problems associated with an ageing musculoskeletal system. As a key building protein, collagen supports the integrity and strength of connective tissues, making it essential for joint, bone and skin health. The polysaccharides in the supplement have anti-inflammatory and regenerative effects, thus contributing to the overall health of the musculoskeletal system. Reach for Hyaluronic Acid Complex and discover the power of support for joint health! Serving Information: Serving Size: 1 Capsule Amount Per Serving Mobilee® (hyaluronic acid, collagen and other polysaccharides) 33 mg Other Ingredients: Rice flour, gelatin, stearic acid, magnesium stearate.Suggested Use: As a dietary supplement, take one capsule one to two times per day with water.WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Mobilee® is a trademark licensed by Bioiberica, S.A.U. A dietary supplement cannot be a substitute for a varied diet. Do not exceed recommended daily dose.

Product description: A serum with a unique formula containing 3% sodium hyaluronate Enriched with aloe vera and chamomile extract Supports skin health, promotes regenerative processes and increases skin elasticity and firmness In the search for eternal youth and a beautiful complexion, many of us are trying to discover the secrets to help stop time and enjoy a healthy glow. In this context, look out for the Hyaluronic Acid Serum 29,6 ml from SWANSON! This is an extremely valuable serum, created for those who want to take special care of their skin. It contains 3% sodium hyaluronate, which is the sodium salt of hyaluronic acid, a natural ingredient present in living organisms, especially in the skin, joints and connective tissues. The formula has also been enriched with aloe vera and chamomile extract, both of which are recognised in skincare for their numerous beneficial properties.This serum is a real treasure in skincare, offering a range of exceptional benefits for your skin. Thanks to sodium hyaluronate, it effectively moisturises and retains moisture, resulting in firmer and tighter skin. Aloe vera extract acts like a natural poultice, soothing irritation and bringing soothing relief to even the most sensitive skin. Chamomile extract, known for its antioxidant properties, reduces redness and restores a healthy, radiant skin tone. Regular use of this serum is the key to uncovering the secret to youthful, glowing skin that is sure to attract stares and enhance your natural beauty. It's not just a cosmetic - it's a true ritual that transforms daily skincare into a pleasure!Reach for this serum and let your skin experience the magic of intense hydration and regeneration!Ingredients: Purified (deionized) water, vegetable glycerin, Aloe barbadensis (aloe vera) leaf gel, sodium hyaluronate 3%, xanthan gum, Chamomilla recutita (chamomile) flower extract, phenoxyethanol, Origanum vulgare (oregano) leaf extract, Thymus vulgaris (thyme) leaf extract, Cinnamomum zeylanicum (cinnamon) bark extract, Rosmarinus officinalis (rosemary) leaf extract, Lavandula angustifolia (lavender) flower extract, Citrus medica limonum (lemon) peel extract, Mentha piperita (peppermint) leaf extract, Hydrastis canadensis (goldenseal) root extract, Olea europaea (olive) leaf extract.Suggested Use: Gently pat a few drops onto clean skin and follow with your preferred moisturizer. Use in the morning and at night. WARNING: For external use only. Avoid contact with eyes. If skin irritation occurs, discontinue use.

Product description: Precursor of adenosine - an important energy molecule An essential nutrient for energy support If you're looking for a way to boost your energy to face days full of challenges and surprises, then the dietary supplement Inosine 500 mg 60 Veggie Capsules from SWANSON will definitely be worth a look! Inosine is an organic nucleoside that is made up of purines and ribose, playing a key role in cellular energy production. Although naturally found in some foods, levels can sometimes be insufficient. Now inosine is available in convenient capsule form, making it easier and more practical to take on a daily basis.Inosine acts as a precursor to adenosine, an important molecule responsible for energy production, making it a valuable choice among athletes and people with high energy needs. Additionally, inosine is believed to benefit the nervous system, supporting neurological health and neuromuscular function. It also contains ribose, a simple sugar that is recommended for cardiovascular health and energy delivery.Reach for inosine and discover how you can take your energy to the next level to deal more effectively with everyday challenges! Serving Information Serving Size: 1 Veggie Capsule Amount Per Serving Inosine 500 mg  Other ingredients: Microcrystalline cellulose (plant fiber), hypromellose (vegetarian capsule), magnesium stearate. Suggested Use: As a dietary supplement, take one veggie capsule two times per day with water. WARNING: For adults only. Do not take this product if you are pregnant or nursing. Consult your healthcare provider before use if you are taking any prescription medication or have a medical condition, especially kidney disease or gout. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet. Keep out of reach of children. Store in a cool, dry place.

Product description: Often classified as vitamin B8 Supports mental and emotional health Do you feel tired during the day and have difficulty concentrating, or perhaps you are looking for a way to improve your mental and emotional wellbeing? If you answered 'yes' to any of these questions, then the dietary supplement Inositol 650 mg 100 Capsules from SWANSON could be the perfect solution for you! Inositol is an organic chemical compound that is part of the B vitamin family, often identified with vitamin B8, even though it is not technically a vitamin, as the body has the ability to synthesise it. It has important functions in many biological processes and is found in various forms. Although inositol can be found in some foods, it is also often used as a dietary supplement - as in this case in convenient capsule form.Above all, it supports mental and emotional health. As a key element in nerve signal transduction processes, inositol can help alleviate symptoms of anxiety and depression by improving the balance of neurotransmitters such as serotonin. In addition, it plays an important role in regulating lipid metabolism, which benefits heart health and cholesterol levels. Inositol is often used in the treatment of polycystic ovary syndrome (PCOS), helping to regulate the menstrual cycle and increase insulin sensitivity. Its beneficial effects on liver health and detoxifying properties are also worth noting.Reach for inositol and allow yourself a moment of harmony in the hustle and bustle of everyday life! Serving Information Serving Size: 1 Capsule Amount Per Serving Inositol 650 mg  Other ingredients: Gelatin, rice flour, magnesium stearate. Suggested Use: As a dietary supplement, take one capsule per day with water. WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: Commonly known as vitamin B8 Particularly valuable for mental and hormonal health In a convenient powder form, ideal for mixing into your favourite drink With the many challenges we face in today's world, it is extremely important to find time to regenerate and restore mental clarity. In this context, the dietary supplement Inositol Powder - 100% Pure 227 g from SWANSON deserves special attention. Inositol is a substance belonging to the carbohydrate group and is classified as a vitaminoid, meaning that it is similar to vitamins. Although it is often referred to as vitamin B8, it is not a vitamin in the strict sense, as the body can synthesise it. Inositol is found in all cell membranes and its highest concentrations are found in the brain and central nervous system, making it a key component for nervous system health. Because relatively high doses are required to achieve the desired effects, many people opt for inositol powder instead of traditional capsules. This supplement takes the form of a powder, which has a sweet taste and consists solely of pure inositol. Its significant advantage is that it can be easily mixed into your favourite beverage, making daily use much easier.Inositol is a substance of particular importance for mental and hormonal health. As a component of the B vitamin family, it plays a key role in neurotransmitter function, being an essential component of various chemical messengers. It influences the activity of other neurotransmitters, such as serotonin, and, by reducing its reuptake, finds use in the treatment of mood disorders. In this way, inositol can help to improve mood and overall emotional wellbeing. Its role in women's health should also not be overlooked. Abnormal inositol metabolism can lead to a variety of health problems, including ovarian dysfunction, which has a significant impact on the menstrual cycle and fertility. Inositol supplementation can therefore provide valuable support not only for mental health, but also for hormonal balance in women, contributing to their overall wellbeing.Reach for inositol and let its beneficial properties bring harmony and balance into your life! Serving Information: Serving Size: 1 Scoop (6 grams) Amount Per Serving Inositol Powder 6 grams Other Ingredients: None.Suggested Use: As a dietary supplement, mix one scoop (6 grams) per day in your favorite food or beverage. Scoop included.WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. A dietary supplement cannot be a substitute for a varied diet. Do not exceed recommended daily dose.

Product description: Nutrient also known as phytic acid Supports heart health and normal blood sugar levels Acts as an antioxidant We are all aware of the importance of the heart, which plays a key role in our health and daily functioning. The dietary supplement IP-6 Inositol Hexaphosphate 240 Capsules from SWANSON is designed to support this organ! IP-6, known as phytic acid, is a nutrient that is commonly found in grains, cereal bran and pulses. It has a wide range of beneficial health properties, mainly due to its antioxidant effects. However, it is important to note that IP-6 present in the diet can be difficult to absorb, so it is worth considering supplementation. IP-6 from SWANSON is the ideal solution to reap the full benefits of this unique ingredient.First and foremost, IP-6 supports heart health by helping to maintain adequate cholesterol levels and blood pressure. In addition, IP-6 influences the regulation of blood sugar levels, which is particularly important for those at risk of diabetes, supporting glucose stability and improving metabolism. What's more, IP-6 strengthens the immune system, supporting the body to fight infection and disease, making it a valuable ally in the pursuit of good health.Reach for inositol hexaphosphate and discover the health benefits it can bring to your body!Serving Information Serving Size: 1 Capsule Amount Per Serving Calcium (from calcium-magnesium inositol hexaphosphate) 76mg Magnesium (from calcium-magnesium inositol hexaphosphate) 18 mg Calcium-Magnesium Inositol Hexaphosphate 500 mg  Other ingredients: Rice flour, gelatin. Suggested Use: As a dietary supplement, take one capsule two to three times per day on an empty stomach with water.WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: A key trace mineral in many respects for the body Responsible for oxygen transport and the immune system Surely you are aware that adequate iron levels play a key role in taking care of your health. The dietary supplement Iron Ferrous Fumarate 18 mg 60 Capsules from SWANSON will help you maintain these levels! Iron is a trace mineral, which means that the body needs it in small amounts, but its role is extremely important for health. This supplement contains iron in the form of ferrous fumarate (ferrous fumarate is a specific form of iron that is formed from the combination of fumaric acid with iron), which is one of the better absorbed forms of this mineral.First and foremost, iron is a key component of haemoglobin, a protein in red blood cells that transports oxygen from the lungs to all cells in the body, which is essential for their proper functioning and energy production. In addition, iron plays an important role in myoglobin, a protein that stores oxygen in muscles, which affects physical performance, especially during intense exercise. Maintaining adequate iron levels contributes to better performance and reduced feelings of fatigue, which is particularly important for active people. In addition, iron supports the immune system, helping the body to defend itself against infection, and is involved in numerous metabolic processes, supporting energy production at a cellular level.Reach for iron and discover the benefits it can bring you! Serving Information: Serving Size: 1 Capsule Amount Per Serving Iron (from ferrous fumarate) 18 mg Other Ingredients: Rice flour, gelatin, rice bran.Suggested Use: As a dietary supplement, take one capsule per day with food and water.WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under age six. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed daily recommended dose. A dietary supplement cannot be a substitute for a varied diet.