Herbs (72)

Product description: Organic compound found in plants responsible for photosynthesis Supports the cleansing of toxins from the digestive tract Supports weight loss In the face of everyday challenges, when the fast pace of life and lack of time often make it difficult to take care of your body, it is also worth considering alternative options. In such a situation, the dietary supplement Liquid Chlorophyll 16 fl oz (473 ml) from SWANSON is certainly worth considering! Chlorophyll is an organic compound found in plants, as well as photosynthesising bacteria and algae, which is responsible for the process of photosynthesis, converting sunlight into energy. The name 'chlorophyll' comes from the Greek words 'chloros' (green) and 'fillon' (leaf). Although chlorophyll is present in many vegetables, their seasonality may limit its availability in winter or early spring. In this situation, chlorophyll preparations come to the rescue, allowing the diet to be supplemented with this valuable component all year round. The convenient liquid form definitely simplifies its introduction into everyday life. In this formula, the chlorophyll used is in the form of sodium copper chlorophyllin, stabilised and water-soluble extracted from mulberry trees, and is characterised by its high bioavailability.Chlorophyll may be particularly beneficial for people with vitamin and mineral deficiencies and those whose diets are poor in plant products. It supports the cleansing of toxins in the digestive tract, acting as a natural detoxifier that helps eliminate harmful substances and promotes healthy intestinal bacterial flora. In addition, drinking chlorophyll products helps speed up the metabolism, which can make it easier to lose weight. It also lowers blood sugar levels, helps break down fat and helps control feelings of hunger, making it a valuable ally in the fight against snacking. Chlorophyll also acts as a powerful antioxidant, neutralising free radicals and oxidative stress that contribute to cell damage and accelerate the ageing process.Reach for chlorophyll to add a pinch of green energy and natural freshness to your life! Serving Information: Serving Size 1 Tablespoon (15 ml) Amount Per Serving Calories 0  Sodium 5 mg Chlorophyll [as sodium copper chlorophyllin, a stabilized, water-soluble form of natural chlorophyll extracted from Mulberry (Morus alba) (leaves)] 100 mg Other Ingredients: Filtered water (sufficient to reconstitute), vegetable glycerin.Suggested Use: As a dietary supplement, mix one tablespoon in an eight-ounce glass of distilled water three times per day. Shake well before opening. Refrigerate unused product after opening. Good for 30 days after opening.WARNING: For adults only. Do not take if you are pregnant or nursing. Consult your healthcare provider before use if you are taking any prescription medications, especially blood-thinning medications, or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed daily recommended dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: Combines 2 natural and effective ingredients to support vision Supports protection against UV radiation and blue light Is a powerful antioxidant Take care of your eyes with the perfect combination of antioxidants to protect your senses - meet the dietary supplement Lutein Esters & Bilberry 120 Softgels from Swanson! This supplement combines 2 natural and some of the most effective ingredients to affect the sense of sight. Lutein esters are a form of lutein, which is a natural carotenoid found in plants, including marigold flowers. Bilberry extract, on the other hand, contains a high concentration of valuable nutrients such as anthocyanins, whose standardisation to 25% ensures the high quality and effectiveness of this supplement.Lutein is concentrated in the macula of the eye and protects it from damage caused by UV radiation and blue light, acting as a natural filter that reduces harmful light reaching the retina. The anthocyanins in blueberries neutralise free radicals, which can help protect cells from damage and slow down the ageing process. Blueberry extract may also support low-light vision and overall eye health by acting on the blood vessels of the retina.Trust nature and strengthen your eyesight with the supplement Lutein Esters and Bilberry!Serving Information Serving Size: 1 Softgel Amount Per Serving Bilberry Extract (Vaccinium myrtillus) (fruit) (standardized to 25% anthocyanins) 20 mgLutein Esters (from marigold flower extract) 6 mg Other ingredients: Sunflower oil, softgel (gelatin, glycerin, purified water, carbo extract), sunflower lecithin, yellow beeswax, natural tocopherols.Suggested Use: As a dietary supplement, take one softgel per day with food and water.WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication, or if you have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not refrigerate. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: Support energy and stamina Supports sexual performance in women and men Positive effects on cognitive abilities and concentration Provide natural support with the dietary supplement Maca 750 mg Raw (6:1 Concentrate) 90 Veg Capsules from Now Foods. Maca, also known as Peruvian ginseng, is a plant that has been valued for centuries for its many health benefits. It provides a full spectrum of benefits to the body, supporting many aspects of health and wellbeing. Maca supplementation helps to increase energy and stamina, which translates into improved daily physical activity. Maca also regulates hormonal function, benefiting women during menopause, improves libido and sexual function in both men and women, enhances cognition and concentration, and improves mood and reduces symptoms of stress. Raw maca in vegetarian capsules is a natural way to support your body's health and improve your daily wellbeing.Discover the potential of Peruvian ginseng and enjoy the benefits of regular use of this dietary supplement! Serving Information: Serving Size: 1 Veg Capsule Amount Per Serving Organic Raw Maca Root (6:1 Concentrate)(Lepidium meyenii) (Gelatinized - vegetarian)† (Equivalent to 4,500 mg of fresh Maca Root) 750 mg Other Ingredients: Hypromellose (cellulose capsule), Hydroxypropyl Cellulose, Silicon Dioxide and Stearic Acid (vegetable source).Suggested Use: Take 1 capsule 1 to 2 times daily.WARNING: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. Natural color variation may occur in this product. †Gelatinization is a completely vegetarian process that removes starch from maca to yield a more concentrated product. Gelatinization does not refer to "gelatin", and no animal-derived ingredients are incorporated into this process. Do not exceed daily recommended dose. A dietary supplement cannot be a substitute for a varied diet. Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Product description: A natural raw material originating from China and extracted from the magnolia tree Has been used in traditional Chinese medicine for centuries Known for its relaxing properties and support for the digestive system We all know how important it is to find a moment of relaxation in the hustle and bustle of everyday life, where stress and tension often accompany us at every turn. The dietary supplement Magnolia Bark 400 mg 60 Capsules from SWANSON has been formulated to help you achieve this relaxation. Magnolia bark is a natural raw material extracted from the magnolia tree, which grows mainly in Asia, especially in China. It has been used for centuries in traditional Chinese medicine, where it is valued for its properties and its place in a variety of herbal formulas. Rich in active ingredients, it is harvested from the young branches and roots of the magnolia tree. Today, magnolia bark is available in convenient capsule form, which greatly simplifies its daily use.Above all, it is known for its relaxing properties, which help to reduce stress and anxiety, leading to an improvement in overall wellbeing. In addition, it can support digestive health by alleviating digestive problems. Its anti-inflammatory effects and support for the respiratory system make it a valuable addition to daily supplementation. Additionally, magnolia bark contains ingredients with antioxidant properties that help neutralise free radicals in the body.Reach for magnolia bark and find out what nature's treasures can do for your health! Serving Information Serving Size: 1 Capsule Amount Per Serving Magnolia Bark (Magnolia officinalis) 400 mg  Other ingredients: Rice flour, gelatin, magnesium stearate. Suggested Use: As a dietary supplement, take one capsule per day. WARNING: For adults only. Not intended for use by children or pregnant or nursing women. Consult your healthcare provider before use if you are taking any prescription medications or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: Used for centuries by traditional herbalists Supports glutathione production Meet Milk Thistle Extract 750 mg Silymarin (600 mg), Maximum Strength 90 Veg Capsules from Now Foods! Milk thistle is a plant that traditional herbalists have used for centuries. Silymarin, an active complex of chemical compounds present in spotted thistle (Silybum marianum), is the main ingredient responsible for the health benefits of this plant. Silymarin contains flavonolignans such as silybin, silydianin and silycristine. Silymarin helps to stabilise liver cell membranes, promoting protection against toxins and supports the regeneration of damaged liver cells. It acts as a powerful antioxidant, protecting cells from oxidative stress and free radical damage. It supports the production of glutathione, a key antioxidant in the liver, supporting the body's natural detoxification processes. Additionally, silymarin supports the health of the digestive system by improving liver function, which in turn supports digestion and nutrient absorption.Add Milk Thistle Extract to your diet and enjoy its remarkable benefits every day!Serving Information: Serving Size: 1 Veg Capsule Amount Per Serving Milk Thistle Extract (Silybum marianum) (Fruit/Seed) (Standardized to 600 mg Silymarin Flavonoids - equivalent 80%) 750 mg Other Ingredients: Hypromellose (cellulose capsule), Ascorbyl Palmitate, Microcrystalline Cellulose and Silicon Dioxide.Suggested Use: Take 1 capsule daily.WARNING: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. This maximum strength product has more milk thistle extract (750 mg per capsule) than our regular strength product (150 mg per capsule). Natural color variation may occur in this product. Store in a cool, dry place after opening. Do not exceed recommended daily dose. A dietary supplement cannot be a substitue for a varied diet.Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Product description: A complex with a formula based on a unique blend of fungi and mycelial biomass Contains up to eight mushroom species, enriched with astragalus extract Supports the immune system, has an adaptogenic and antioxidant effect Everyone wants an immune system that acts as a reliable shield, protecting us from threats and supporting our health every day. The dietary supplement Mushroom Immune Renew 90 Veg Capsules from Now Foods has been developed in response to these desires! Mushroom Immune Renew is a carefully formulated complex based on a unique blend of mushrooms and mycelial biomass. Mushroom biomass is a combination of mycelium and the organic substrate on which it is grown - in this case oats. As a result, the product provides a full spectrum of natural active ingredients to support the body in a comprehensive way. The formula contains as many as eight species of mushrooms, known and appreciated for their health-promoting properties. In addition, the formula has been enriched with Astragalus (Astragalus) extract - an herb with a well-established position in traditional medicine, which has been valued for its health-promoting properties for many years. This extract has been standardised to a minimum of 70 per cent polysaccharides, demonstrating its high quality.What benefits does this unique formula offer to the body?Mushroom Immune Renew focuses primarily on supporting the immune system. The mushrooms it contains are a rich source of natural beta-glucans - polysaccharides that activate key immune system cells such as macrophages and lymphocytes, helping the body to fight pathogens and strengthen its natural protective barrier. This allows the immune system to work more efficiently and respond more effectively to threats. In addition, these mushrooms exhibit adaptogenic properties, meaning that they help the body to better cope with physical and mental stress, promoting balance and regeneration. Their antioxidant action protects cells from the damaging effects of free radicals. Free radicals are reactive molecules formed as a result of metabolic processes and also under the influence of external factors such as environmental pollution, UV radiation, stress or an unhealthy diet. Excess free radicals lead to a phenomenon known as oxidative stress, which damages cell structures, including proteins, lipids and DNA.Reach for Mushroom Immune Renew - your natural immune system support in one capsule! Serving Information Serving Size: 1 Veg Capsule Amount Per Serving Organic Mushroom Blend (Optimized Mycelial BioMass) [Blend of King Trumpet (Pleurotus eryngii), Turkey Tail (Trametes versicolor), Cordyceps militaris, Reishi (Ganoderma lucidum), Agaricus blazei, Lion’s Mane (Hericium erinaceus), Maitake (Grifola frondosa) and Antrodia camphorata] (Cultured on organic oat substrate) (Has naturally occurring Polysaccharides) 200 mg Astragalus Root Extract (Astragalus membranaceous) (min. 70% Polysaccharides) 200 mg Other Ingredients: Hypromellose (cellulose capsule), Microcrystalline Cellulose, Cassava Maltodextrin, Ascorbyl Palmitate and Silicon Dioxide. Suggested Use: Take 1 capsule 1 to 2 times daily.WARNING: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. Natural color variation may occur in this product. Store in a cool, dry place after opening. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.Not manufactured with yeast, wheat, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Product description: Standardised to a minimum of 6% oleuropein Has antioxidant effects Supports the immune and circulatory systems Meet Olive Leaf Extract 500 mg 120 Veg Capsules from Now Foods! The olive tree (Olea europaea) has been an important part of Mediterranean and Middle Eastern cultures for centuries. Olive leaves were traditionally used by herbalists to brew teas and added to dishes. Of all the parts of the olive tree, the leaves have the strongest antioxidant properties. This particular olive leaf extract is standardised to a minimum of 6% oleuropein. Oleuropein and other compounds in olive leaf extract act as powerful antioxidants, protecting cells from oxidative stress. Olive leaves also help lower blood pressure and maintain healthy cholesterol levels, which benefits heart health.Choose olive leaf extract and enjoy vitality at its finest! Serving Information: Serving Size: 1 Veg Capsule Amount Per Serving  Olive Leaf Extract (Olea europaea) (Standardized to min. 6% Oleuropein) 500 mg Other Ingredients: Hypromellose (cellulose capsule), Stearic Acid (vegetable source) and Silicon Dioxide.Suggested Use: Take 1 capsule 1 to 3 times daily as needed.WARNING: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. Natural color variation may occur in this product. Store in a cool, dry place after opening. A dietary supplement cannot be a substitute for a varied diet. Do not exceed recommended daily dose.Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Product Description: Promotes heart health Enhances the functioning of the digestive system Rich in powerful antioxidants Discover the power of Pumpkin Seed Oil 1000 mg 100 Softgels from Now Foods, a treasure trove of essential nutrients for your body.Pumpkin seed oil aids in sustaining optimal cholesterol levels, which supports cardiovascular health. Packed with antioxidants, it combats oxidative damage. This oil is particularly advantageous for men, as it promotes prostate well-being. Known for its beneficial impacts on hair and skin, pumpkin seed oil helps to hydrate the skin and strengthen hair.Take care of your health every day, enjoying energy and vitality with pumpkin seed oil! Serving Information: Serving Size: 2 Softgels Amount Per Serving Pumpkin Seed Oil (Curcurbita pepo) 2 g (2,000 mg) Other Ingredients: Softgel Capsule [bovine gelatin (BSE-free), glycerin, water].Suggested Use: Take 2 softgels 1 to 2 times daily with food. For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition.WARNING: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. Natural color variation may occur in this product. Naturally occurring dark particulates may be visible in the pumpkin seed oil but do not affect the quality of the product. Store in a cool, dry place after opening. Do not exceed daily recommended dose. A dietary supplement cannot be a substitute for a varied diet.Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Product description: Support for the immune system Supports respiratory health Has antioxidant effects In the hustle and bustle of modern life, taking a moment to nurture your immune health can make all the difference, and Quercetin 475 mg 60 Veggie Capsules from Swanson provide a natural way to do just that. Quercetin is a powerful bioflavonoid found in a variety of fruits, vegetables, and herbs, celebrated for its impressive health benefits. Historically, quercetin has been utilized in traditional medicine for its anti-inflammatory and antioxidant properties. This supplement offers a concentrated form of quercetin in convenient, easy-to-take capsules, making it simple to incorporate into your daily routine.It plays a vital role in supporting the immune system, helping to protect against infections and illnesses. Its anti-inflammatory properties can provide relief from various health complaints, making it a valuable addition to your wellness regimen. Additionally, quercetin acts as a potent antioxidant, neutralizing free radicals and supporting healthy cells in the body. Furthermore, it can aid in maintaining upper respiratory health, making it particularly beneficial during allergy seasons or times of increased respiratory challenges.Boost your health with quercetin and enjoy feeling better every day!Serving Information Serving Size: 1 Veggie Capsule Amount per serving Quercetin (from quercetin dihydrate) 475 mg Other ingredients: Hypromellose (veggie capsule), microcrystalline cellulose, stearic acid, magnesium stearate, silica. Suggested Use: As a dietary supplement, take one veggie capsule one to two times per day with water. WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: Combines the wisdom of traditional Chinese medicine with a modern approach to health Acts as an adaptogen and supports the immune system In the busyness of everyday duties and challenges, we all want to be ready for action at all times. The dietary supplement Reishi Mushroom 600 mg 60 Capsules from SWANSON may be the perfect solution for this situation. Known as the 'mushroom of immortality', Reishi combines the wisdom of traditional Chinese medicine with a modern approach to health. Reishi mushrooms are rich in active ingredients such as polysaccharides (alpha- and beta-glucans), coumarin, alkaloids and steroidal compounds such as ganoderic acid. They also contain vitamins and minerals, including manganese, copper, magnesium, zinc and B vitamins, which support the health-promoting effects of these mushrooms on the human body. Now available in convenient capsules, it provides an easy way to benefit from its many health properties.First and foremost, reishi supports the body's natural immune mechanisms, acting as a defence shield that increases resistance to infection and disease. As an adaptogen, reishi plays an important role in helping the body cope with stress. Adaptogens are substances that support the body's balance, and reishi has a positive effect on the ability to relax and maintain inner calm, so it allows you to function better in difficult situations.Reach for the reishi mushroom and discover what treasures nature holds!Serving Information  Serving Size: 2 Capsules Amount Per Serving Total Carbohydrate <1 gReishi Mushroom (Ganoderma lucidum) (fruiting body and mycellium) 1.2 g Oher Ingredients: Hypromellose (vegetarian capsule), microcrystalline cellulose (plant fiber), magnesium stearate, silica.Suggested Use: As a dietary supplement, take two veggie capsules per day with water.WARNING: For adults only. Do not take this product if you are pregnant or nursing. Consult your healthcare provider before using this or any product if you are taking medication or have a medical condition. Discontinue use if unusual symptoms occur. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product Description this formulation provides three species of mushrooms: Reishi, Shiitake and Maitake, contain a natural polysaccharide known as beta glucan, each of these mushrooms is used in natural medicine for centuries for its potential health benefits. Reishi Shiitake Maitake Mushroom Extract is a dietary supplement utilizing the positive properties of three popular mushrooms: reishi, shiitake, and maitake. These mushrooms have been used in natural medicine for centuries due to their potential health benefits. Reishi strengthens immunity and supports heart health. Shiitake is rich in nutrients and promotes immune function and heart health. Maitake has immunomodulatory properties and fights inflammation. Boost your well-being naturally with this powerful mushroom extract. Serving Information Serving size 1 Vegetable Capsule Amount per serving Organic Red Reishi Mushroom Extract (Ganoderma lucidum) (fruiting body) 100 mg,Organic Shiitake Mushroom Extract (Lentinula edodes) (fruiting body) 100 mg,Organic Maitake Mushroom Extract (4:1) (Grifola frondosa) (fruiting body) 100 mg. Organic Red Reishi Mushroom Extract (Ganoderma lucidum) (fruiting body) (standardized to contain 4% Triterpenes and 12.5% Polysaccharides) 30 mg.Shiitake Mushroom (Lentinula edodes) (fruiting body) (from 1.5 mg of 20:1 shiitake mushroom extract) 30 mg Other Ingredients: Vegetable Cellulose, Microcrystalline Cellulose, Vegetable Magnesium Stearate. Suggested Use: As a dietary supplement for adults, take one (1) vegetable capsule up to two times daily, preferably with meals or as directed by a healthcare practitioner.WARNING: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children Store in a cool, dry place after opening. Do not exceed the recommended daily intake. A dietary supplement cannot be a substitute for a varied diet.Free of Gluten, Wheat, Yeast, Sugar, Salt, Artificial Flavors, Artificial Sweeteners, Artificial Preservatives, Artificial Colors

Product description: Supports prostate health Supports urinary tract function Experience the amazing benefits of Saw Palmetto Berries 550 mg 100 Veg Capsules from Now Foods! Sabal palm (Serenoa repens) is a low-growing palm tree native to the southeastern United States. The berries of this plant are rich in natural compounds such as flavonoids, sterols and fatty acids. This supplement is particularly recommended for men seeking support for prostate health. Sabal palm is commonly used to support prostate health. It may also support urinary tract health by helping to alleviate urinary problems. Additionally, sabal palm can support hormone regulation, which is beneficial for men with hormone problems.Enrich your diet with sabal palm and enjoy the benefits of this remarkable plant every day!Serving Information: Serving Size: 2 Veg Capsules Amount Per Serving Saw Palmetto (Serenoa repens) (Berry) 1.1 g (1,100 mg) Other Ingredients: Cellulose (capsule), Stearic Acid (vegetable source) and Silica.Suggested Use: Take 2 capsules 2 to 3 times daily with water or food.WARNING: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. Natural color variation may occur in this product. Store in a cool, dry place after opening. Do not exceed recommended daily dose. A dietary supplement cannot be a substitute for a varied diet. Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens

Product description: An herb used for centuries in traditional Chinese medicine Supports liver health Supports stress management If you're looking for a natural way to support your liver or often struggle with stress in your daily life, then the dietary supplement Schizandra Berries 525 mg 90 Capsules from SWANSON! Schizandra berries, also known as Chinese Citronella, are the fruit of a plant in the magnolia family that have been used in traditional Chinese medicine for over 2,000 years. They are characterised by their unique sweet and sour taste and intense aroma, making them a valued ingredient in herbal medicine. In Chinese culture, they are referred to as the 'five delicacies' because they combine all the basic tastes: sweet, sour, bitter, pungent and salty. Gaining a reputation as an adaptogenic plant, schizandra is highly regarded both in China and around the world. Now you can conveniently incorporate schizandra berries into your diet with capsules, making it easy to use on a daily basis.Thanks to its adaptogenic properties, schizandra helps to manage stress, supporting emotional and mental balance. It also acts as a liver tonic, benefiting liver health and detox. The fruit is rich in antioxidants, which protect cells from damage and can strengthen the immune system. Regular use of this supplement supports the body's recovery after intense exercise, increasing performance and energy.Don't wait any longer - reach for Chinese Citronella and your body will definitely thank you for it! Serving Information Serving Size: 1 Capsule Amount Per Serving Schizandra Berry (Schisandra chinensis) Powder (providing 412 mg of schizandra berry) 525 mg Other ingredients: Gelatin, maltodextrin, microcrystalline cellulose (plant fiber), magnesium stearate, silica. Suggested Use: As a dietary supplement, take one capsule per day with water.WARNING: For adults only. Do not take this product if you are pregnant or nursing. Consult your healthcare provider if you are taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.