Choline & Inositol 250 Capsules

We are all aware of how a bad mood can spoil the day and affect our ability to perform our daily duties. The dietary supplement Choline & Inositol 250 Capsules from SWANSON is designed to support your mood! Choline is an organic chemical compound that is produced by the human body in small amounts. It is often mistakenly referred to as vitamin B4, as this term is somewhat simplistic. In the body, choline is mainly found in the form of phospholipid compounds. Inositol, on the other hand, which used to be classified as vitamin B8, is now considered a vitamin-like compound, as the human body in this case also has the ability to produce it on its own. This process mainly takes place in the liver and brain. In both cases, choline and inositol should be supplied from the diet to ensure adequate levels of these substances, especially when their own synthesis proves insufficient.

Choline is crucial for liver health and proper liver function. It is involved in the production of phospholipids and is synthesised in the liver as a building block of various cells. In this way, it supports the secretory and building functions of this organ, and adequate choline levels promote the regeneration of liver cells and support the production of lecithin (phosphatidylcholine), which allows the liver to deal with fat metabolism more efficiently. Phosphatidylcholine is also essential for the construction of neuronal cell membranes, making it important for the integrity of nerve cells and the proper functioning of the brain. Inositol, on the other hand, is used to support the treatment of psychiatric disorders such as anxiety and obsessive-compulsive disorder, thanks to its properties affecting the nervous system. It helps to reduce the reuptake of serotonin, the hormone responsible for good mood, and is involved in the synthesis of other hormones. In addition to its positive effects on mood, inositol supports cognitive abilities. It can also help to reduce hyperinsulinaemia, which increases the sensitivity of cells to insulin and supports the lowering of blood glucose levels.

Reach for Choline & Inositol and see what wonders they can do for your wellbeing!