Gentle Iron (Iron Bisglycinate) 20 mg 180 Vegetable Capsules

You are probably aware that maintaining adequate iron levels in the body can play a key role in maintaining good health. In this context, it is worth paying attention to the dietary supplement Gentle Iron (Iron Bisglycinate) 20 mg 180 Vegetable Capsules from SOLGAR. Iron is a trace element that the body needs in small amounts, but its importance for health is enormous – it supports basic life processes such as oxygen transport and energy production. This formula uses iron in the form of iron bisglycinate, a chelate in which the iron molecule is combined with the amino acid glycine. This makes iron much more easily absorbed by the body and gentler on the digestive system compared to other forms of this element. What's more, the whole thing is enclosed in a convenient capsule that is fully suitable for vegans and vegetarians, making it much easier to incorporate into your daily diet.

Let's take a closer look at this valuable mineral to understand why it is so important for us.
First and foremost, it is an essential component of haemoglobin, a protein found in red blood cells that is responsible for transporting oxygen from the lungs to every cell in the body. This supports the proper functioning of cells and energy production processes, which are essential for everyday activity. However, this is not its only role – iron is also a key component of myoglobin, a protein responsible for storing oxygen in muscles, which affects physical performance, especially during intense exercise. Maintaining adequate iron levels also helps reduce fatigue, boosts energy and improves overall well-being. In addition, iron supports the functioning of the immune system, increasing the body's ability to fight infections, and is involved in many metabolic processes, ensuring effective energy production at the cellular level.

Choose iron and see for yourself how many benefits it can bring to your body!