Hair, Skin & Nails (149)

Product description: Supports metabolism and provides energy Beneficial for the skin, hair and nails Supports the nervous system and immunity Vitamin B Complex 60 Vege Capsules from Herb is an excellent source of essential nutrients to support nervous system health, metabolism and overall body health. The B vitamins contained in the capsules are key to maintaining energy levels and improving wellbeing. Thanks to the vegan formula, this product is suitable for people with different dietary preferences, providing comprehensive health support. Vitamin B Complex 60 Vege Capsules is ideal for people with busy lifestyles, athletes and those who want to take care of their health in a simple and effective way.Give your body what it needs and reach for the Vitamin B Complex! Serving Information Serving Size: 1 Capsule Amount Per Serving Niacin 16 mgPantothenic acid 6 mgVitamin B6 1.4 mgRiboflavin 1.1 mgThiamine 1.1 mgFolic acid 200 mcgBiotin 50 mcgVitamin B12 2.5 mcg Other Ingredients: Nicotinic acid amide (niacin), calcium d-pantothenate (pantothenic acid), pyridoxine hydrochloride (vitamin B6), riboflavin, thiamine mononitrate (thiamine), pteroylmonoglutamic acid (folic acid), d-biotin (biotin), cyanocobalamin (vitamin B12), filler: crystalline microcellulose, envelope: hydroxypropyl methyl cellulose, colour: zinc oxide.Suggested Use: 1 capsule per day. WARNING: Do not exceed the recommended daily dose. The dietary supplement must not be used as a substitute for a varied diet. For proper health, a varied diet and a healthy lifestyle should be followed.

Product description: Improve skin elasticity and firmness Supporting healthy joints and tendons Strengthening hair and nails Maintaining the youthful appearance of the skin Resistance to damage and regeneration of connective tissues Each tablet contains 1000 mg of collagen types 1 and 3 The dietary supplement from Doctor's Best containing collagen types 1 and 3 is a unique dietary supplement to help you maintain healthy skin, joints, hair, nails and tendons. Collagen is a key protein in the body, responsible for the firmness and elasticity of connective tissue. Our product consists of a blend of high quality collagen types 1 and 3, providing maximum benefits to your body enriched with Vitamin C, which is a powerful antioxidant that not only supports collagen production but also protects skin structures from damage.Serving Information Serving Size 3 Tablets Amount Per Serving Hydrolyzed Collagen Types 1 and 3 3 g (3000 mg)Protein (from hydrolyzed collagen Types 1 and 3) 3 g Vitamin C (as calcium ascorbate) 30 mg Other Ingredients: Microcrystalline cellulose, croscarmellose sodium, magnesium stearate (vegetable source), stearic acid, coating (purified water, hypromellose).Suggested Use: Take 3 tablets twice daily on an empty stomach, at least 30 minutes before meals, or as recommended by a nutritionally informed physician. To ensure optimal collagen absorption, avoid taking protein supplements within one hour of consumption.WARNING: Do not exceed the recommended daily dose. The product should be stored out of reach of children. A dietary supplement cannot be a substitute for a varied diet.

Product description: High-quality anti-wrinkle cream with Pycnogenol Promotes skin hydration and firmness Enriched with aloe vera, jujoba oil and vitamin E In today's world, where the pace of life and stress have become an everyday occurrence, we all dream of capturing a moment of beauty and preserving the youthful glow of our skin. Pycnogenol Wrinkle Cream 59 ml from SWANSON certainly deserves your attention! Created for those who want to care for a flawless complexion, it combines natural ingredients with a modern formula. The key ingredient is Pycnogenol, a powerful antioxidant derived from the bark of the maritime pine tree (Pinus pinaster), known for its anti-ageing properties. The cream is enriched with valuable ingredients such as aloe vera, which moisturises and soothes the skin, jojoba oil, shea butter and vitamin E. These carefully selected ingredients form a unique formula that provides comprehensive care.It is a true treasure trove of health for your skin. Thanks to its unique formula, rich in powerful antioxidants, it effectively combats the signs of ageing, minimising the appearance of wrinkles and fine lines. Regular use of the cream improves the elasticity and firmness of the skin, giving it a healthy glow. It has a moisturising and soothing effect, leaving skin smooth and radiant. Natural ingredients such as aloe vera and shea butter promote regeneration and nourishment, with skin looking fresh and youthful. Pycnogenol Wrinkle Cream not only improves your appearance, but also gives your skin the vitality you crave in the hustle and bustle of everyday life.Reach for an anti-wrinkle cream with Pycnogenol - your skin will certainly thank you for it! Ingredients: Purified (deionized) water, Aloe barbadensis (aloe vera) leaf gel, vegetable glycerin, Simmondsia chinensis (jojoba) seed oil, Prunus amygdalus dulcis (sweet almond) oil, extra virgin Cocos nucifera (coconut) oil, stearic acid, cetyl alcohol, beeswax, cocoa butter, shea butter, magnesium ascorbyl phosphate, Pycnogenol® Pinus pinaster (French maritime pine bark extract), phenoxyethanol, d-panthenol (vitamin B-5), vitamin E (tocopherol), vitamin C (ascorbic acid), soy lecithin, potassium hydroxide, xanthan gum, Origanum vulgare (oregano) leaf extract, Thymus vulgaris (thyme) leaf extract, Cinnamomum zeylanicum (cinnamon) bark extract, Rosmarinus officinalis (rosemary) leaf extract, Lavandula angustifolia (lavender) flower extract, Citrus medica limonum (lemon) peel extract, Mentha piperita (peppermint) leaf extract, Hydrastis canadensis (goldenseal) root extract, Olea europaea (olive) leaf extract.Suggested Use: Apply to freshly washed skin two times per day. Suitable to wear under makeup.WARNING: For external use only. Avoid contact with eyes. If skin irritation occurs, discontinue use. Pycnogenol® is a registered trademark of Horphag Research, Ltd. Use of this product is protected by one or more of U.S. Patents #5,720,956; #6,372,266 and other international patents.

Product description: An endogenous amino acid offering multiple benefits to the body Subjected to an acetylation process, which increases its bioavailability Do you often find it difficult to maintain attention and focus, or do you need support during difficult times? Then the dietary supplement N-Acetyl L-Tyrosine 350 mg 60 Capsules from SWANSON will definitely appeal to you! Tyrosine is an endogenous amino acid, which means that the human body can synthesise it from phenylalanine. The main sources of tyrosine in the diet are protein-rich foods, but it can also be provided through supplementation. In this product, L-tyrosine has undergone an acetylation process, involving the addition of an acetyl group to its molecule, which significantly improves its bioavailability and enables better absorption by the body.N-acetyl-L-tyrosine acts as an intracellular messenger that can be modified by protein kinases. It is important in the synthesis of dopamine, which has a positive effect on memory, brings a feeling of calmness and increases energy. Dopamine can also be converted into norepinephrine, which plays a key role in motivation to act, regulating heart rate and blood pressure, and improving concentration. It is also worth noting that L-tyrosine supports the production of collagen, which contributes to the elasticity and resilience of the skin, and participates in the synthesis of melanin - a natural pigment that affects skin and hair colour and protects against harmful UV radiation.Reach for N-acetyl-L-tyrosine and make the most of every moment!Serving Information Serving Size: 1 Capsule Amount Per Serving N-Acetyl L-Tyrosine 350 mg  Other ingredients: Rice flour, gelatin, magnesium stearate, silica. Suggested Use: As a dietary supplement, take one capsule per day with water.WARNING: Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication, especially blood-thinning medication, or if you have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: A group of organic chemical compounds known as tocopherols Often referred to as the vitamin of youth and fertility Acts as a powerful antioxidant and supports heart health Everyone is aware of the important role the heart plays in our body and wants to ensure it is as healthy as possible. The dietary supplement Vitamin E-400 Mixed Tocopherols 250 Softgels from SWANSON is designed to help you meet these expectations! Vitamin E, known as the vitamin of youth and fertility, is a group of organic chemical compounds called tocopherols. It is one of the few fat-soluble vitamins, which allows it to be stored in the body, especially in adipose tissue and the adrenal glands. As a result, it is not excreted in urine or sweat, allowing it to have a long-lasting effect in the body. The vitamin E available in this product is d-alpha tocopherol combined with a blend of tocopherols including d-beta, d-delta and d-gamma tocopherol, offering excellent bioavailability.Vitamin E is a powerful antioxidant that effectively eliminates free radicals, protecting the body from oxidative stress and cell damage. It is referred to as the vitamin of youth because it helps delay the ageing process, nourishes, moisturises, regenerates and lubricates the skin, significantly improving its appearance. It is also often referred to as the fertility vitamin, as it is crucial during pregnancy, supporting ovulation and the normal development of the foetus. In men, it supports sperm and hormone production. What's more, vitamin E plays an important role in heart health - it is involved in regulating cholesterol levels, helping to keep them at the right level, and helps to counteract the formation of blood clots.Reach for vitamin E and discover its benefits for yourself! Serving Information Serving Size: 1 Softgel Amount Per Serving Vitamin E (as d-alpha tocopherol plus mixed tocopherols: d-beta, d-delta and d-gamma tocopherol) 268 mg Other ingredients: Softgel (bovine gelatin, glycerin, purified water), vegetable oil, soybean oil.Suggested Use: As a dietary supplement, take one softgel per day with water.WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not refrigerate. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: Contains carefully formulated high quality Setria glutathione Helps moisturise and improve skin texture, increase elasticity and tighten and thicken skin Everyone dreams of young, firm skin and a radiant appearance, which leads us to look for effective skincare methods. L-Glutathione Cream with Setria Glutathione 59ml from SWANSON has been created to support you in achieving these goals! L-glutathione is a natural molecule present in the body's cells, made up of three amino acids: glutamic acid, cysteine and glycine, which form a tripeptide. It is produced internally, mainly in the liver. Although it can also be supplied with food, its levels in the body decrease with age, often prompting supplementation. Setria® is a high quality form of glutathione, carefully formulated and tested to ensure stability, purity and efficacy. External application of glutathione works much more effectively on the skin than oral supplements, as glutathione has limited bioactive potential and penetrates poorly into the bloodstream.Glutathione stimulates growth hormone, which is crucial for cell regeneration, and its synergistic action with vitamins C and E allows them to be reused as antioxidants. Supplementing with glutathione is key in the care of ageing skin, as it reduces wrinkles, improves texture, increases elasticity and tightens and thickens the skin, as well as reducing enlarged pores. Glutathione is also important in the elimination of hyperpigmentation, and one of its interesting effects is the restoration of the pink hue typical of a young and firm complexion. In addition, thanks to its sulphur content, it regulates the sebaceous glands, stabilising the oil balance and preventing oily skin.Take advantage of the L-glutathione Cream and discover the full potential of your skin! Serving Information: Serving Size: 2 fl oz Cream Amount Per Serving Purified (deionized) water, Aloe barbadensis (aloe vera) leaf gel, vegetable glycerin, Prunus amygdalus dulcis (sweet almond) oil, extra virgin Cocos nucifera (coconut) oil, Simmondsia chinensis (jojoba) seed oil, glyceryl stearate, cetyl alcohol, stearic acid, beeswax, Theobroma cacao (cocoa) seed butter, Setria® glutathione [as L-glutathione (oxidized)], phenoxyethanol, d-panthenol (vitamin B-5), allantoin, vitamin E (as d-alpha tocopheryl acetate), soy lecithin, potassium hydroxide, xanthan gum, Origanum vulgare (oregano) leaf extract, Thymus vulgaris (thyme) leaf extract, Cinnamomum zeylanicum (cinnamon) bark extract, Rosmarinus officinalis (rosemary) leaf extract, Lavandula angustifolia (lavender) flower extract, Citrus medica limonum (lemon) peel extract, Mentha piperita (peppermint) leaf extract, Hydrastis canadensis (goldenseal) root extract, Olea europaea (olive) leaf extract. Directions: Apply to freshly washed skin two times per day. Suitable to wear under makeup.WARNING: For external use only. Avoid contact with eyes. If skin irritation occurs, discontinue use. Setria® is a registered trademark of Kyowa Hakko Bio Co., Ltd.

Product description: Formulated for men who are primarily physically active Unique formula combining a complex of vitamins, minerals, amino acids and herbs Supports the body comprehensively on many levels In the hustle and bustle of everyday challenges, when there is often not enough time to prepare balanced meals, many men do not have the opportunity to take care of an ideal diet and provide all the necessary nutrients. The Men's Active Sports Multi 180 Softgels from Now Foods is designed precisely to help the body replenish these key ingredients! This is a true revolution among supplements for men who live active lives and do not recognise compromises when it comes to health and form. The formula combines everything your body needs - from a complex of vitamins and minerals, to free amino acids and carefully selected herbal extracts. What's more, all this powerful support is encapsulated in a single, convenient capsule, which definitely simplifies the process of introducing it into your everyday life.Why is Men's Active Sports Multi so valuable? First of all, because it provides a full set of essential vitamins and minerals to support your body every step of the way. Thanks to them, you can enjoy not only a better well-being, but also optimal functioning every day. B vitamins support energy production and have a key impact on cognitive functions such as concentration and thinking. Vitamin D and calcium take care of strong bones, while zinc and vitamin C strengthen the immune system, acting as the body's natural protective shield. This comprehensive support allows you to operate at full capacity, regardless of the challenges of everyday life. The supplement formula has been enriched with key amino acids, which play a fundamental role in the regeneration and building of muscle proteins. Thanks to them, the body recovers faster after exercise and the muscles receive adequate support to grow and maintain strength. These amino acids also support physical performance, helping the body to use energy efficiently during training and daily activities. This is perfect for men who want to achieve more and feel better, regardless of their level of physical activity. In addition, Men's Active Sports Multi contains carefully selected herbal extracts that have been known for centuries for their positive effects on male energy and vitality. Tribulus supports natural testosterone levels, ginseng boosts vitality and improves resistance to stress, and saw palmetto supports prostate health and overall body condition. Reach for Men's Active Sports Multi and provide your body with top-level support! Serving Information Serving Size: 3 Softgels Amount Per Serving Calories 25 Total Fat 2.5 g Saturated Fat 1.5 g Vitamin A (100% as Beta-Carotene) (Betatene®)1,500 mcg Vitamin C (as Ascorbic Acid)120 mg Vitamin D-3 (as Cholecalciferol) 25 mcg (1,000 IU) Vitamin E (as d-alpha Tocopheryl Acetate)67 mg Vitamin K-1 (as Phytonadione) 20 mcg Thiamin (Vitamin B-1) (from Thiamin HCl) 50 mg Riboflavin (Vitamin B-2) 50 mg Niacin (Vitamin B-3) (as Niacinamide) 40 mg Vitamin B-6 (from Pyridoxine HCl) 50 mg Folate 680 mcg DFE (400 mcg folic acid) Vitamin B-12 (as Methylcobalamin)1,000 mcg Biotin 300 mcg Pantothenic Acid (from Calcium Pantothenate)50 mg Calcium [from Calcium Carbonate (Aquamin® Seaweed Derived Minerals)]50 mg Iodine (from Potassium Iodide) 225 mcg Magnesium (from Magnesium Aspartate, Magnesium Oxide, Magnesium Citrate and Aquamin® Seaweed Derived Minerals) 25 mg Zinc [from Zinc Bisglycinate (Albion™), Zinc Mono-L-methionine, Zinc Aspartate and Zinc Oxide]15 mg Selenium (from Selenium Glycinate)(Albion™)200 mcg Copper (from Copper Bisglycinate) 2 mg Manganese (from Manganese Bisglycinate) (Albion™)2 mg Chromium (from Chromium Picolinate) 200 mcg Molybdenum (from Sodium Molybdate)75 mcg MCT (Medium-Chain Triglycerides) Oil 1,500 mg Amino Acids, proprietary blend of: L-Leucine, L-Isoleucine, L-Valine, L-Glutamine, L-Arginine, Taurine (all free-form) 175 mg Tribulus terrestris Extract (Fruit) 100 mg ZMA® (complex of Zinc Mono-L-methionine, Magnesium/Zinc Aspartate and Oxide, Pyridoxine HCl) 100 mg CardioAid®-S Plant Sterol Esters (with Beta-Sitosterol, plus Campesterol and Stigmasterol) 100 mg Panax ginseng Extract (Root) 100 mg Maca (Lepidium meyenii) (Root) 50 mg Green Tea Extract (Leaf) 50 mg Saw Palmetto Extract (Fruit) 50 mg Alpha Lipoic Acid 50 mg Aloe Vera (Leaf) (Concentrate) 50 mg Lutein (from Marigold Extract) 500 mcg Lycopene (from Tomato Extract) 500 mcg Vitamin K-2 (as Menaquinone) 25 mcg Other Ingredients: Softgel Capsule [bovine gelatin (BSE-free), glycerin, water, carob], Beeswax and Soy Lecithin. Contains soy. MCT Oil from coconut/palm kernel oil. Suggested Use: Take 3 softgels daily with food. WARNING: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. This product contains Biotin which may interfere with some blood test results. Natural color variation may occur in this product. Store in a cool, dry, dark place after opening. Do not exceed recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.Not manufactured with wheat, gluten, milk, egg, fish, shellfish or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. Aquamin® is a registered trademark of Marigot Limited. CardioAid® is a registered trademark of Archer-Daniels-Midland Company.

Product description: A unique combination of the most important compounds for joint health All three ingredients in one convenient capsule Supports tissue regeneration and joint fluid production We all want our joints to be in excellent shape for years to come, allowing us to enjoy life to the full. The dietary supplement Glucosamine Chondroitin MSM with OptiMSM 120 Veggie Capsules from Doctor's Best is designed to help you achieve these goals! It is a unique combination of the most important compounds for the health of our joints. Its advantage is that all three ingredients are contained in one convenient capsule, eliminating the need to take them separately. Each ingredient has its own unique properties and benefits, and how they work together makes them even more appealing to choose from.What benefits does each capsule of this unique formula offer? Glucosamine is an amino sugar that is naturally found in the body and is key to the formation of joint cartilage. Its main function is to promote tissue regeneration and assist in the production of joint lubricant, which influences movement comfort and reduces the risk of joint damage. During periods of intense exercise, in old age or when overweight, the body may produce less of it, so supplementation with glucosamine becomes vital. Chondroitin is a mucopolysaccharide that is also naturally present in joint cartilage. Its key role is to ensure the elasticity and strength of the cartilage, as well as acting as a natural 'lubricant' for the joints to support synovial production. MSM (methylsulfonylmethane) is an organic sulphur compound that plays an important role in supporting the production of collagen and keratin, which is beneficial not only for joints, but also for tendons, ligaments and connective tissue. It also has an anti-inflammatory effect, which can help relieve joint pain and discomfort. Reach for Glucosamine, Chondroitin and MSM to give your joints the best support! Serving Information Serving Size: 4 Veggie Capsules Amount Per Serving Chloride (from glucosamine hydrochloride potassium sulfate) 170 mg Sodium (from chondroitin sulfate sodium) 120 mg Potassium (from glucosamine hydrochloride potassium sulfate) 190 mg Glucosamine Hydrochloride Potassium Sulfate 1500 mg Chondroitin Sulfate Sodium 1200 mg MSM (methylsulfonylmethane)(OptiMSM)1000 mg Other Ingredients: Hypromellose (vegetarian capsule), magnesium stearate (vegetable source), silicon dioxide, microcrystalline cellulose. Contains Shellfish (crab and shrimp shells).Suggested Use: Take 4 capsules daily with food, or as recommended by a nutritionally informed physician. WARNING: Consult your physician before using any health supplement if you are pregnant, lactating, have a medical condition, taking medications for diabetes, glaucoma, or anticoagulants. Not for use by individuals under the age of 18 years. Store in a cool dry place. KEEP OUT OF REACH OF CHILDREN. OptiMSM is a registered trademark of Balchem Corporation or its subsidiaries. Do not exceed recommended daily dose. A dietary supplement cannot be a substitute of a varied diet.

Product description: An essential trace mineral for the body Highly absorbable form of zinc combined with the amino acid methionine Supports the immune system and eyesight Has antioxidant effects Introducing L-OptiZinc 30 mg 100 Veg Capsules from Now Foods. This is a dietary supplement containing zinc in a form combined with the amino acid methionine, which ensures that it is well absorbed by the body. Zinc is a trace mineral essential for the proper functioning of the body, playing a key role in many biological processes. Zinc is essential for the proper functioning of the immune system, supporting the production of immune cells. It acts as an antioxidant, protecting cells from free radical damage. It is important for eye health, supporting normal vision, and also supports the health of the reproductive system in men and women.Discover the benefits of L-OptiZinc and take care of your health at the highest level! Serving Information: Serving Size: 1 Veg Capsule Amount Per Serving Zinc (from 170 mg L-OptiZinc® Monomethionine) 30 mgCopper (from 3 mg Copper Amino Acid Chelate) 0.3 mg Other Ingredients: Rice Flour, Hypromellose (cellulose capsule) and Stearic Acid (vegetable source).Suggested Use: Take 1 capsule daily.WARNING: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. L-OptiZinc® is a registered trademark of InterHealth Nutraceuticals Inc. Natural color variation may occur in this product. Store in a cool, dry place after opening. Do not exceed recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Product description: Supports the body's immune system Antioxidant effect Promotes skin, hair and nail health Vitamin C-1000 with Rose Hips 100 Tablets from Now Foods is your daily source of health and energy. This effective formula with rosehip not only boosts immunity, but also contributes to radiant skin. The high vitamin C content ensures your body functions more efficiently, helps with collagen production to support skin, hair and nail health, acts as an antioxidant to neutralise free radicals, supports iron absorption and reduces fatigue to give you energy for the day.Take care of your health and beauty from within with Vitamin C-1000! Serving Information: Serving Size: 1 Tablet Amount Per Serving Vitamin C (as Ascorbic Acid) 1 g (1,000 mg)Rose Hips Powder (Rosa canina) (Fruit) 25 mgCitrus Bioflavonoid Complex 25 mg Other Ingredients: Microcrystalline Cellulose, Vegetarian Coating and Magnesium Stearate (vegetable source).Suggested Use: Take 1 tablet daily.WARNING: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. Natural color variations may occur in this product. Store in a cool, dry place after opening. Do not exceed daily recommended dose. A dietary supplement cannot be a substitute for a varied diet. Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Product description: Supports thyroid function Supports metabolic functions Supports brain function Improves skin health Triple Iodine Complex - High Potency 12.5 mg from Swanson is a dietary supplement that provides a concentrated dose of iodine essential for proper body function. It benefits thyroid function by helping to maintain an adequate metabolism. Iodine plays a key role in brain development and nervous system function, so supplementation may support healthy cognitive function. In addition, iodine helps to maintain healthy skin, hair and nails, supporting their condition and appearance.Look after your health by choosing the quality and effectiveness that Triple Iodine Complex offers - now available in a convenient vegetarian capsule form. Serving Information: Serving Size: 1 Veggie Capsule Amount Per Serving Iodine [from sodium iodide, potassium iodide, and molecular iodine (from kelp) (Laminaria digitata)] 12,500 mcg Other Ingredients: Microcrystalline cellulose (plant fiber), cellulose (vegetable capsule), silica.Suggested Use:As a dietary supplement, take one veggie capsule per day with food and water.WARNING: For adults only. Do not take this product if you are pregnant or nursing. Consult your physician before using this or any product if you are taking medication or have a medical condition. This product should be used under the supervision of a healthcare professional. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.