A white background showcasing a bottle of Swanson MSM - 1,500 mg 120 tabs, known for its joint health benefits and anti-inflammatory properties.
MSM - 1,500 mg 120 tabs €12,71
Product Description Nourishes cartilage, collagen, and tendons Supports joint integrity, movement and flexibility Promotes joint health by strengthening collagen structures in connective tissues Swanson Ultra-MSM is rich in 1500 mg of biologically active MSM. In addition, it ensures high immunity of the body and ensures good condition of the joints and muscles. This supplement also has anti-rheumatic and anti-inflammatory properties that support the health of the joints and the bone and muscular system. It is also worth mentioning that it ensures the healthy appearance of nails, skin and hair. Serving Information Serving Size 1 Tablet Amount Per Serving TruFlex® MSM (methylsulfonylmethane) 1,5 g  Other ingredients: Microcrystalline cellulose (plant fibre), stearic acid, aqueous coating (purified water, hydroxypropyl methylcellulose, polyethene glycol), calcium carbonate, croscarmellose sodium, magnesium stearate, silica. Suggested Use: As a dietary supplement, take two tablets one to two times per day with water before meals. WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Store in a cool, dry place. Do not exceed the recommended daily intake. A dietary supplement cannot be a substitute for a varied diet.
A bottle of Swanson MSM - 500 mg 250 tabs on a white background, promoting joint and hair/skin health.
MSM - 500 mg 250 tabs €14,82
Product Description Also beneficial for the health of hair, skin and nails Delivers naturally occurring form of sulfur, in biologically active form for easy assimilation Boosts joint health, movement and physical function and supports connective tissue health including hair, cartilage and collagen Swanson Ultra-MSM is rich in 500 mg of biologically active MSM. In addition, it ensures high immunity of the body and good condition of the joints and muscles. This supplement also has anti-rheumatic and anti-inflammatory properties that support the health of the joints and the bone and muscular system. It is also worth mentioning that it ensures the healthy appearance of nails, skin and hair. Serving Information Serving Size 1 Capsule Amount Per Serving MSM (methylsulfonylmethane) 500 mg  Other ingredients: Rice flour, gelatin, magnesium stearate. Suggested Use: As a dietary supplement, take two capsules three times per day with water.WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition.  Keep out of reach of children. Store in a cool, dry place. Do not exceed the recommended daily intake. A dietary supplement cannot be a substitute for a varied diet.
A bottle of Swanson MSM 1000 mg 120 Capsules dietary supplement, featuring each capsule packed with 1000 mg of vital sulphur compound, designed to support joint health and mobility, beautifully showcased on a white background.
MSM 1000 mg 120 Capsules €15,12
Product description: Naturally occurring sulphur compound Supports joint, skin and nail health Looking for natural support for your joints, skin and connective tissues? MSM 1000 mg 120 Capsules from SWANSON is the perfect choice! MSM, or methylsulfonylmethane, is a sulphur compound found in small amounts in fruits, vegetables, cereals, animal products and some algae. It can also be provided through supplementation. Sulphur is present in all cells of the body and is essential for their proper functioning. MSM supports joint health by helping to maintain joint flexibility and relieving joint pain. By supporting the regeneration of connective tissues, MSM is particularly beneficial for athletes and physically active people, aiding recovery from intense exercise. Sulphur is also essential for the production of keratin, the protein responsible for healthy skin, hair and nails, meaning it supports healthy and supple skin and strong nails.Support your joints, connective tissues, skin, hair and nails every day with MSM from Now Foods!Serving Information Serving Size: 1 Capsule Amount Per Serving TruFlex® MSM (methylsulfonylmethane) 1 g Other ingredients: Gelatin, magnesium stearate. Suggested Use: As a dietary supplement, take one capsule three to five times per day with water.WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. TruFlex® is a registered trademark of Swanson Health Products. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.
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Puritan's Pride MSM 1000 mg 120 Rapid Release Capsules promote joint health and connective tissue health.
MSM 1000 mg 120 Rapid Release Capsules €15,06 €15,00
Product Description: Also beneficial for the health of hair, skin and nails Delivers naturally occurring form of sulfur, in biologically active form for easy assimilation Boosts joint health, movement and physical function and supports connective tissue health including hair, cartilage and collagen Puritan's Pride MSM are tablets rich in 1000 mg of biologically active MSM. In addition, they ensure high immunity of the body and ensure good condition of the joints and muscles. This supplement also has anti-rheumatic and anti-inflammatory properties that support the health of the joints and the bone and muscular system. It is also worth mentioning that it ensures the healthy appearance of nails, skin and hair. Serving Information Serving Size 1 Capsule Amount Per Serving  MSM 1,000 mg (Methylsulfonylmethane) (providing 340 mg Sulfur) Directions: For adults, take one (1) capsule two to three times daily, preferably with meals. Other Ingredients: Gelatin, Vegetable Magnesium Stearate. WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Do not exceed the recommended daily intake.  A dietary supplement cannot be a substitute for a varied diet.No Artificial Color, Flavor or Sweetener, No Preservatives, No Sugar, No Starch, No Milk, No Lactose, No Soy, No Gluten, No Wheat, No Yeast, No Fish, Sodium Free.
A bottle of Solgar MSM 1000 mg 120 tablets, a supplement known for its effectiveness in improving joint mobility and reducing inflammation, placed on a clean white background.
MSM 1000 mg 120 tablets €30,57
Product Description: it affects the improvement of joint mobility, it affects the flexibility of the joints, it helps with inflammation, it affects the better regeneration of the joints. MSM is a dietary supplement that cares for the health of muscles and joints, ensuring their good condition. Thanks to its anti-inflammatory properties, it protects the bones and joints. Effectively strengthens the immunity of the entire organism. In addition, it is responsible for the healthy appearance of the skin, hair and nails. Serving Information Serving Size: 1 Tablet Amount Per Serving MSM (methylsulfonylmethane) as OptiMSM® 1000 mg Other Ingredients: Microcrystalline Cellulose, Vegetable Cellulose, Vegetable Magnesium Stearate, Silica, Vegetable Glycerin, Vegetable Stearic Acid. Suggested Use: As a dietary supplement for adults, take one (1) tablet two times daily, preferably with meals or as directed by a healthcare practitioner. WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement. Discontinue use and consult your healthcare practitioner if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not exceed the recommended daily intake. A dietary supplement cannot be a substitute for a varied diet.Free of Gluten, Wheat, Yeast, Sugar, Salt, Artificial Flavors, Artificial Sweeteners, Artificial Preservatives, Artificial Colors
MSM 1000 mg 120 Veg Capsules - front
MSM 1000 mg 120 Veg Capsules €14,59
Product description: Naturally occurring sulphur compound Supports joint, skin and nail health Looking for natural support for your joints, skin and connective tissues? MSM 1000 mg 120 Veg Capsules from Now Foods is the perfect choice! MSM, or methylsulfonylmethane, is a sulphur compound found in small amounts in fruits, vegetables, cereals, animal products and some algae. It can also be provided through supplementation. Sulphur is present in all cells of the body and is essential for their proper functioning. MSM supports joint health by helping to maintain joint flexibility and relieving joint pain. By supporting the regeneration of connective tissues, MSM is particularly beneficial for athletes and physically active people, aiding recovery from intense exercise. Sulphur is also essential for the production of keratin, the protein responsible for healthy skin, hair and nails, meaning it supports healthy and supple skin and strong nails.Support your joints, connective tissues, skin, hair and nails every day with MSM from Now Foods! Serving Information  Serving Size: 2 Veg Capsules Amount Per Serving MSM (Methylsulphonylmethane) 2 g (2,000 mg) Other Ingredients: Cellulose (capsule), Stearic Acid (vegetable source) and Magnesium Stearate (vegetable source).Suggested Use: Take 2 capsules 1 to 2 times daily with food. If intestinal gas occurs, reduce dosage.WARNING: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition (especially glaucoma). Keep out of reach of children. Store in a cool, dry place after opening. Natural color variation may occur in this product. Do not exceed recommended daily dose. A dietary supplement cannot be a substitue for a varied diet.Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
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Solgar MSM 1000mg tablets for joint mobility and inflammation improvement on a white background.
MSM 1000 mg 60 tablets €20,09 €22,53
Product Description: it affects the improvement of joint mobility, it affects the flexibility of the joints, it helps with inflammation, it affects the better regeneration of the joints. MSM is a dietary supplement that cares for the health of muscles and joints, ensuring their good condition. Thanks to its anti-inflammatory properties, it protects the bones and joints. Effectively strengthens the immunity of the entire organism. In addition, it is responsible for the healthy appearance of the skin, hair and nails.  Serving Information Serving Size: 1 Tablet Amount Per Serving MSM (methylsulfonylmethane) as OptiMSM® 1000 mg Other Ingredients: Microcrystalline Cellulose, Vegetable Cellulose, Vegetable Magnesium Stearate, Silica, Vegetable Glycerin, Vegetable Stearic Acid. Suggested Use: As a dietary supplement for adults, take one (1) tablet two times daily, preferably with meals or as directed by a healthcare practitioner. WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement. Discontinue use and consult your healthcare practitioner if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not exceed the recommended daily intake. A dietary supplement cannot be a substitute for a varied diet.Free of Gluten, Wheat, Yeast, Sugar, Salt, Artificial Flavors, Artificial Sweeteners, Artificial Preservatives, Artificial Colors
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Enhance hair and joint health with a bottle of Puritan's Pride MSM 1500 mg 120 Coated Caplets.
MSM 1500 mg 120 Coated Caplets €12,72 €21,89
Product Description: Also beneficial for the health of hair, skin and nails Delivers naturally occurring form of sulfur, in biologically active form for easy assimilation Boosts joint health, movement and physical function and supports connective tissue health including hair, cartilage and collagen Puritan's Pride MSM are coated caplets rich in 1500 mg of biologically active MSM. In addition, they ensure high immunity of the body and ensure good condition of the joints and muscles. This supplement also has anti-rheumatic and anti-inflammatory properties that support the health of the joints and the bone and muscular system. It is also worth mentioning that it ensures the healthy appearance of nails, skin and hair. Serving Information Serving Size 1 Caplet Amount Per Serving MSM 1,500 mg (Methylsulfonylmethane) (510 mg Organic Sulfur) Directions: For adults, take one (1) caplet twice daily, preferably with meals. Other Ingredients: Vegetable Cellulose. Contains <2% of: Natural Palm Leaf Glaze, Silica, Vegetable Magnesium Stearate. WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Do not exceed the recommended daily intake.  A dietary supplement cannot be a substitute for a varied diet. No Artificial Color, Flavor or Sweetener, No Preservatives, No Sugar, No Starch, No Milk, No Lactose, No Soy, No Gluten, No Wheat, No Yeast, No Fish, Sodium Free.
MSM Cream 59 ml - front
MSM Cream 59 ml €14,82
Product description: Moisturises and smooths Combats cellulite Restores collagen Has an anti-inflammatory effect MSM cream 59ml from Swanson is a high quality body cream that provides excellent skin care. MSM works on multiple levels to nourish the skin, restoring elasticity and a healthy appearance. The organic hydrogen sulphide in the cream reduces skin inflammation, soothing irritation and redness. The cream stimulates collagen production, which gives the skin elasticity and a youthful appearance. The nutrients in the cream penetrate deep into the skin, providing intense hydration and smoothing. Regular use of MSM can help reduce cellulite, improving the appearance of the skin and its firmness. Provide the best care for your skin with MSM Cream. This cream is the perfect solution for anyone who wants to maintain healthy, radiant skin. ingredients: Purified (deionized) water, Aloe barbadensis (aloe vera) leaf gel, vegetable glycerin, Simmondsia chinensis (jojoba) seed oil, Prunus amygdalus dulcis (sweet almond) oil, extra virgin Cocos nucifera (coconut) oil, stearic acid, cetyl alcohol, MSM (methylsulfonylmethane), beeswax, cocoa butter, shea butter, phenoxyethanol, retinyl (vitamin A palmitate) (in corn oil), d-panthenol (vitamin B-5), vitamin E (tocopherol), vitamin C (ascorbic acid), soy lecithin, potassium hydroxide, xanthan gum, rosemary oil, Citrus grandis (grapefruit) seed extract, Chamomilla recutita (chamomile) flower extract, Ginkgo biloba (leaf) extract, Panax ginseng (ginseng) root extract, Origanum vulgare (oregano) leaf extract, Thymus vulgaris (thyme) leaf extract, Cinnamomum zeylanicum (cinnamon) bark extract, Rosmarinus officinalis (rosemary) leaf extract, Lavandula angustifolia (lavender) flower extract, Citrus medica limonum (lemon) peel extract, Mentha piperita (peppermint) leaf extract, Hydrastis canadensis (goldenseal) root extract, Olea europaea (olive) leaf extract.Suggested Use: Apply to freshly washed skin two times per day.WARNING: For external use only. Avoid contact with eyes. If skin irritation occurs, discontinue use.
A bottle of Swanson MSM powder - 454 grams pwdr, known for its benefits to joint health and joint integrity, showcased on a pristine white background.
MSM powder - 454 grams pwdr €26,74
Product Description Nourishes cartilage, collagen, and tendons Supports joint integrity, movement and flexibility Promotes joint health by strengthening collagen structures in connective tissues Swanson Premium-MSM Powder-Ready-Mix & Unflavored is an effective product that is rich in supplementary sulfur for taking care of bones and joint systems. It supports the synthesis of enzymes and amino acids to maintain healthy muscles and rapid regeneration of joints. An additional advantage is care for the proper nourishment of nails, hair and skin.  Serving Information Serving Size 1 Scoop (5 grams) Amount Per Serving MSM (methylsulfonylmethane) 5 g Suggested Use: As a dietary supplement, mix 1 scoop (5 grams) with 8 ounces of water or juice per day. Scoop included.WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Store in a cool, dry place. Do not exceed the recommended daily intake. A dietary supplement cannot be a substitute for a varied diet.
Swanson Muira Puama - 10:1 250 mg 60 capsules.
Muira Puama - 10:1 250 mg 60 capsules €9,53
Product Description For both men and women Features a potent 10:1 root extract An ancient Brazillian tonic for supporting sexual health Swanson Superior Herbs-Muira Puama-10:1 Root Extract supplements Muira Pauma bark, an ancient herbal tonic used by indigenous Brazilian tribes. The properties of this ingredient effectively increase libido and sexual function in men and women. Each capsule contains a strong 10:1 Muira Pauma extract. Serving Information Serving Size 1 Capsule Amount Per Serving Muira Puama 10:1 Root Extract (Ptychopetalum olacoides) 250 mg Other ingredients: Rice flour, gelatin, maltodextrin, magnesium stearate, silica. Suggested use: As a dietary supplement, take one capsule per day with water. WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Store in a cool, dry place. Do not exceed the recommended daily intake. A dietary supplement cannot be a substitute for a varied diet.
Multi Collagen Protein Types I, II & III 454 g Powder - front
Multi Collagen Protein Types I, II & III 454 g Powder €44,00
Product description: Contains vitamin C and grape seed extract Supports skin, joint and bone health Discover the benefits of Multi Collagen Protein Types I, II & III 454 g Powder from Now Foods! Collagen is the most common protein in mammals, accounting for approximately 30% of the total protein in the body. NOW® Multi Collagen offers collagen from three different sources: beef, chicken and fish. This product contains natural type I and III collagen from beef, type II collagen from chicken bone broth and type I collagen from fish. The beef collagen used in this supplement is sourced from BSE-free and hormone-free cattle. Type I and III collagen supports elasticity, hydration and healthy looking skin, helping to reduce wrinkles and improve overall skin condition. Type II collagen supports joint, cartilage and connective tissue health, which is particularly important for physically active and elderly people. Collagen contributes to the regeneration of various tissues in the body, which supports overall health and vitality. In addition, collagen promotes the growth of hair and nails - so it has a positive effect on their appearance and strength.Add collagen protein to your diet and enjoy the comprehensive benefits of this unique blend every day!Serving Information: Serving Size: 2 1/2 Level Tablespoons (13.1 g) Amount Per Serving Calories 40    Protein 10 g    Vitamin C (as Ascorbic Acid) 100 mgHydrolyzed Collagen (from Bovine, Chicken Bone Broth and Fish Skin) (BSE-Free) 11 gGrape Seed Extract (Vitis vinifera) 50 mg Other Ingredients: None.Suggested Use: Mix 2 ½ level tablespoons daily into 8 oz. of water, juice, or your favorite beverage. Mix vigorously or use a shaker cup.WARNING: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. Do not eat freshness packet enclosed. Contains fish (cod, pollock, saithe, haddock, plaice). Natural color variation may occur in this product. This product is sold by weight not volume. Store in a cool, dry place after opening. Do not exceed recommended daily dose. A dietary supplement cannot be a substitue for a varied diet.Not manufactured with wheat, gluten, soy, milk, egg, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Swanson Multi Mineral Citrate - Calcium, Magnesium, Zinc, Potassium - 60 capsules is a highly absorbable citrate form that supports blood lipid and glucose metabolism.
Multi Mineral Citrate - Calcium, Magnesium, Zinc, Potassium - 60 capsules €6,12
Product Description Healthy blood lipid and metabolism support Helps support healthy blood glucose metabolism The highly absorbable citrate form of essential minerals Swanson Ultra-Mineral Citrate Complex-Calcium, Magnesium, Zinc, Potassium supplements four highly digestible minerals. The action of each component contributes to the improvement of lipid and blood glucose metabolism. In addition, it improves overall health, contributes to the advancement of well-being, increases stress resistance, and supports the immune system. Serving Information Serving Size 1 Capsule Amount Per Serving Calcium (from calcium citrate) 75 mg Magnesium (from magnesium citrate) 30 mgZinc (from zinc citrate) 2 mgPotassium (from potassium citrate) 49.5 mg Other ingredients: Gelatin, microcrystalline cellulose (plant fibre), magnesium stearate. Suggested Use: As a dietary supplement, take one capsule two times per day with water. WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Store in a cool, dry place. Do not exceed the recommended daily intake. A dietary supplement cannot be a substitute for a varied diet.
Swanson Multi Mineral With Iron - 120 capsules Albion Chelated with health benefits.
Multi Mineral With Iron - 120 capsules Albion Chelated €20,47
Product Description The comprehensive mineral formula for whole-body nutrition Albion chelated vitamins and minerals for optimal absorption Features iron, calcium, magnesium, zinc and much more Swanson Ultra-Albion Multi-Mineral With Iron is a supplement containing a number of minerals and vitamins with a wide and equally beneficial effect. It contains, amongst others, iron, which helps in the proper cognitive functions, production of haemoglobin and red blood cells. It helps to properly transport oxygen and contributes to reducing the feeling of fatigue in the body. Amino acid chelates have much better absorption of minerals, and moreover, they are released only when they are needed for the proper functioning of the body.Serving Information Serving Size 1 Capsule  Amount Per Serving Calcium (from TRAACS® calcium glycinate chelate and dicalcium phosphate) 75 mgIron [from TRAACS® Ferrochel® (ferrous bisglycinate chelate)] 2 mgPhosphorus (from dicalcium phosphate) 13.5 mgIodine (from kelp) 100 mcgMagnesium (from TRAACS® magnesium lysyl glycinate chelate) 15 mg Zinc (from TRAACS® zinc glycinate chelate) 7.5 mgSelenium (from Albion® amino acid complex) 100 mcgCopper (from TRAACS® copper glycinate chelate) 0.025 mgManganese (from TRAACS® manganese bisglycinate chelate) 0.28 mgChromium (from TRAACS® chromium nicotinate glycinate chelate) 6 mcgMolybdenum (from TRAACS® molybdenum glycinate chelate) 6.25 mcgPotassium (from Albion® amino acid complex) 36 mgHorsetail Grass Stem Extract (Equisetum arvense) (standardized to 7% silica) 31 mgChlorella (Chlorella vulgaris) (broken cell wall) 2.5 mgAmylase 1.66 mgLipase 1.66 mgProtease 1.66 mgVanadium (from TRAACS® vanadium nicotinate glycinate chelate) 7.5 mcgBoron (from Albion® bororganic glycine) 2 mcg Other ingredients: Gelatin, microcrystalline cellulose (plant fibre), maltodextrin, citric acid, magnesium stearate, rice flour. Contains crustacean shellfish (lobster, shrimp and crab). Suggested Use: As a dietary supplement, take two capsules one to two times per day with food and water. WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under age six. Keep this product out of the reach of children. In case of accidental overdose, call a doctor or poison control centre immediately. For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Store in a cool, dry place. Do not exceed the recommended daily intake. A dietary supplement cannot be a substitute for a varied diet.Ferrochel®, TRAACS®, Albion® and the Gold Medallion® are registered trademarks of Albion Laboratories, Inc.
Multi Vita 30 Vege Capsules - front
Multi Vita 30 Vege Capsules €5,37
Product description: Contains vitamins and minerals essential for health and energy Supports the immune system and nervous system Has antioxidant properties Vege formula Multi Vita 30 Vege Capsules from Herb is ideal for those who want to take care of their health and well-being every day. Our product has been created for those who appreciate natural ingredients and comprehensive support for the body. Thanks to its carefully selected ingredients, Multi Vita 30 Vege Capsules is an excellent supplement to your daily diet.Take care of your health and vitality every day with Multi Vita! Serving Information Serving Size: 1 Vege Capsule Amount Per Serving Calcium 120 mgVitamin C 60 mgGinseng extract 50 mgLutein 20 mgNiacin 16 mgVitamin E 12 mgIron 10.5 mgManganese 2 mgRiboflavin 1.4 mgVitamin B6 1.4 mgThiamine 1.1 mgCopper 1 mgVitamin A 800 mcgFolic acid 200 mcgSelenium 55 mcgBiotin 50 mcgVitamin D 5 mcgVitamin B12 2.5 mcg Other Ingredients: Calcium carbonate, l-ascorbic acid (vitamin C), ginseng extract, nicotinic acid amide (niacin), DL-alpha-tocopheryl acetate (vitamin E), iron (II) fumarate, lutein, manganese sulphate, zinc gluconate, pyridoxine hydrochloride (vitamin B6), riboflavin, thiamine, copper (II) sulphate, retinyl acetate (vitamin A), pteroylmonoglutamic acid (folic acid), sodium selenate (IV), d-biotin (biotin), cholecalciferol (vitamin D3), cyanocobalamin (vitamin B12), anti-caking agents: crystalline microcellulose, magnesium salts of fatty acids, envelope: hydroxypropylmethylcellulose, colour: zinc oxide.Suggested Use: 1 capsule per day. WARNING: Do not exceed the recommended daily dose. The dietary supplement must not be used as a substitute for a varied diet. For proper health, a varied diet and a healthy lifestyle should be followed.