The vast majority of people have experienced a state of stress at some point in their lives. But, for some people, the level of stress is so extreme that it causes headaches, nausea, ulcers, heartburn, and depression. Stress can be caused by anything from poor nutrition to not getting enough sleep. Most medical professionals agree that there is an unhealthy relationship between stress and diet. This can eventually lead to serious health issues.
Furthermore, doctors have identified some possible health benefits from the vitamins as well. Some studies have indicated that taking a daily dose of B-complex vitamins is very beneficial. Especially for those who are experiencing both psychological and physical stress. However, doctors have not yet recommended them as a treatment for stress, but research is still ongoing. Vitamins might not be a cure for stress but they certainly help to repel it. Remember that to combat stress you need plenty of sleep, a balanced diet, as well as regular exercise.